Sun 10th Feb 2019 at 11:00am by Dickie York

Run > Long Run

breezy

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Time
2:44:28
Miles
21.18
Min/mi
7:46
Pacing
46%
WAVA
64.94
Stride(cm)
113
Cals
703
Cadence
183
BPM
143
%MHR
83.7
B/mi
1112
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:31(8:30/m)
4) 1m - 8:01(8:02/m)
5) 1m - 7:57(7:57/m)
6) 0.51m - 4:23(8:40/m)
7) 0m - 31(/m)
8) 0.49m - 3:51(7:48/m)
9) 1m - 8:07(8:06/m)
10) 1m - 8:06(8:07/m)
11) 1.01m - 7:24(7:21/m)
12) 0.99m - 6:51(6:54/m)
13) 1m - 6:16(6:15/m)
14) 1m - 6:43(6:44/m)
15) 1m - 6:26(6:24/m)
16) 0.46m - 3:01(6:33/m)
17) 0m - 21(/m)
18) 0.53m - 3:42(6:55/m)
19) 0.28m - 2:05(7:35/m)
20) 0m - 3:11(/m)
21) 0.63m - 5:01(7:55/m)
22) 0m - 55(4:05:50/m)
23) 0.06m - 35(10:26/m)
24) 0m - 29(/m)
25) 0.04m - 16(7:06/m)
26) 0.1m - 1:11(11:42/m)
27) 0m - 5(/m)
28) 0.9m - 6:38(7:23/m)
29) 0.62m - 5:21(8:34/m)
30) 0m - 3:15(/m)
31) 0.37m - 2:57(7:58/m)
32) 1m - 6:26(6:25/m)
33) 1m - 6:37(6:38/m)
34) 1.01m - 6:40(6:38/m)
35) 1m - 6:13(6:14/m)
36) 1m - 6:55(6:56/m)
37) 1m - 8:07(8:06/m)
38) 0.18m - 1:21(7:35/m)

8:31 8:01 7:57 4:23 31 3:51 8:07 8:06 7:24 6:51 6:16 6:43 6:26 3:01 21 3:42 2:05 3:11 5:01 55 35 29 16 1:11 5 6:38 5:21 3:15 2:57 6:26 6:37 6:40 6:13 6:55 8:07 1:21

Pace

11%

28%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	105 56-179	893	176 162-180	4/5
2.00	16:33	8:02	8:02	143 90-184	1150	177 164-180	6/3
3.00	24:33	8:00	8:00	129 121-148	1032	177 156-182	8/8
4.00	33:14	8:41	8:41	129 78-140	1121	176 2-186	7/8
5.00	41:19	8:05	8:05	124 109-141	1002	177 164-184	6/6
6.00	49:27	8:08	8:08	132 112-181	1073	177 168-180	7/5
7.00	56:48	7:21	7:21	128 111-182	941	182 104-190	14/13
8.00	1:03:43	6:55	6:55	139 130-162	961	185 158-192	13/13
9.00	1:10:04	6:21	6:21	148 133-184	940	188 162-194	6/8
10.00	1:16:47	6:43	6:43	143 132-178	961	188 168-192	12/6
11.00	1:23:11	6:24	6:24	148 139-179	947	190 176-196	14/11
12.00	1:30:18	7:07	7:07	141 112-153	1002	188 46-196	5/16
13.00	1:42:39	12:21	12:21	132 71-183	1631	179 2-194	9/14
14.00	1:50:33	7:54	7:54	132 114-170	1042	179 14-190	8/7
15.00	2:02:06	11:33	11:33	125 80-132	1443	180 90-188	12/8
16.00	2:08:33	6:27	6:27	143 127-191	923	191 182-200	5/7
17.00	2:15:11	6:38	6:38	149 139-198	988	190 176-196	4/6
18.00	2:21:49	6:38	6:38	148 141-169	982	189 170-196	5/6
19.00	2:28:04	6:15	6:15	165 146-189	1031	193 182-198	5/4
20.00	2:35:00	6:56	6:56	187 181-200	1296	188 174-200	4/4
21.00	2:43:07	8:07	8:07	183 169-204	1486	179 98-188	3/5
21.18	2:44:28	1:21	7:33	194 164-213	1466	180 168-184	1/1

Heart

143/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 18m, Flat prediction 2:45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:59
11 2.0%	7:04
See your biggest climbs

Cadence

183 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	21.1	2:42:54	7:42
Walk	1.0	51	0	1:34	42:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.73%	More
800m	3:00	6:01	63.64%	More
1km	3:45	6:02	66.31%	More
Mile	6:04	6:04	69.69%	More
5k	19:55	6:25	72.18%	More
5 miles	32:45	6:33	71.46%	More
10k	42:19	6:49	69.05%	More
10 miles	1:13:31	7:21	65.67%	More
Half	1:38:27	7:31	64.87%	More
20 miles	2:34:32	7:44	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	19:47	6:22	72.69
5M	33:27	6:41	69.96
10km	42:30	6:50	68.74
10M	1:11:51	7:11	67.19
Half	1:36:48	7:23	65.47
20M	2:34:23	7:43	65.05
Mara	3:27:58	7:56	64.39

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