Sun 10th Feb 2019 at 10:00am by Ultrahamster

Run > Long Run

  • windy
  • cold
  • Time
    3:26:43
  • Miles
    22.26
  • Min/mi
    9:17
  • Pacing
    84%
  • WAVA
    57.43
  • Cals
    1738
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1375
  • Asc(m)
    157
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:58/m) 139/160bpm 20cal 6.02/7.49mph
2) 0.5m - 4:48(9:35/m) 157/174bpm 28cal 6.26/7.93mph
3) 0.5m - 4:50(9:40/m) 150/166bpm 26cal 6.2/7.05mph
4) 0.5m - 4:46(9:33/m) 147/166bpm 25cal 6.28/13.78mph
5) 0.5m - 4:50(9:41/m) 148/165bpm 25cal 6.2/8.53mph
6) 0.5m - 4:43(9:25/m) 139/147bpm 23cal 6.37/8.31mph
7) 0.5m - 4:52(9:43/m) 137/144bpm 39cal 6.19/7.68mph
8) 0.5m - 4:47(9:33/m) 141/146bpm 47cal 6.29/7.32mph
9) 0.5m - 4:44(9:27/m) 139/146bpm 41cal 6.36/7.58mph
10) 0.5m - 4:39(9:18/m) 143/149bpm 44cal 6.45/7.7mph
11) 0.5m - 4:41(9:21/m) 146/149bpm 47cal 6.41/8.31mph
12) 0.5m - 4:36(9:12/m) 144/151bpm 44cal 6.52/12.16mph
13) 0.5m - 4:38(9:16/m) 145/149bpm 43cal 6.48/7.39mph
14) 0.5m - 4:39(9:18/m) 144/146bpm 43cal 6.45/7.66mph
15) 0.5m - 4:48(9:36/m) 145/157bpm 45cal 6.25/7.61mph
16) 0.5m - 4:43(9:26/m) 145/149bpm 44cal 6.36/7.36mph
17) 0.5m - 4:40(9:19/m) 145/148bpm 43cal 6.44/7.74mph
18) 0.5m - 4:43(9:26/m) 145/150bpm 43cal 6.36/7.33mph
19) 0.5m - 4:46(9:32/m) 146/149bpm 45cal 6.29/7.74mph
20) 0.5m - 4:41(9:23/m) 142/149bpm 36cal 6.4/7.1mph
21) 0.5m - 4:46(9:31/m) 147/157bpm 43cal 6.3/7.31mph
22) 0.5m - 4:46(9:32/m) 148/158bpm 44cal 6.29/7.42mph
23) 0.5m - 4:27(8:55/m) 149/154bpm 40cal 6.73/9.38mph
24) 0.5m - 4:33(9:05/m) 146/155bpm 35cal 6.62/8.74mph
25) 0.5m - 4:28(8:57/m) 147/150bpm 38cal 6.7/8.19mph
26) 0.5m - 4:28(8:56/m) 149/151bpm 41cal 6.72/7.63mph
27) 0.5m - 4:30(8:59/m) 151/156bpm 41cal 6.68/8.14mph
28) 0.5m - 4:36(9:12/m) 151/153bpm 41cal 6.52/7.89mph
29) 0.5m - 4:33(9:06/m) 149/151bpm 37cal 6.59/7.8mph
30) 0.5m - 4:41(9:21/m) 149/151bpm 39cal 6.41/7.14mph
31) 0.5m - 4:34(9:08/m) 151/155bpm 40cal 6.57/7.92mph
32) 0.5m - 4:38(9:16/m) 149/153bpm 38cal 6.47/7.85mph
33) 0.5m - 4:33(9:07/m) 150/153bpm 36cal 6.58/7.09mph
34) 0.5m - 4:43(9:25/m) 151/153bpm 40cal 6.37/8.09mph
35) 0.5m - 4:40(9:19/m) 152/154bpm 40cal 6.44/7.68mph
36) 0.5m - 4:29(8:59/m) 153/156bpm 39cal 6.68/8mph
37) 0.5m - 4:30(9:01/m) 150/154bpm 34cal 6.67/8.71mph
38) 0.5m - 4:25(8:49/m) 156/159bpm 41cal 6.8/8.52mph
39) 0.5m - 4:23(8:47/m) 156/160bpm 43cal 6.83/8.08mph
40) 0.5m - 4:23(8:45/m) 159/164bpm 45cal 6.86/8.27mph
41) 0.5m - 4:25(8:50/m) 158/161bpm 45cal 6.79/8.61mph
42) 0.5m - 4:25(8:50/m) 158/160bpm 44cal 6.79/8.18mph
43) 0.5m - 4:39(9:18/m) 157/163bpm 38cal 6.47/7.78mph
44) 0.5m - 4:41(9:22/m) 157/161bpm 44cal 6.4/8.27mph
45) 0.26m - 2:36(9:56/m) 153/157bpm 21cal 6.04/7.36mph
4:59 4:48 4:50 4:46 4:50 4:43 4:52 4:47 4:44 4:39 4:41 4:36 4:38 4:39 4:48 4:43 4:40 4:43 4:46 4:41 4:46 4:46 4:27 4:33 4:28 4:28 4:30 4:36 4:33 4:41 4:34 4:38 4:33 4:43 4:40 4:29 4:30 4:25 4:23 4:23 4:25 4:25 4:39 4:41 2:36

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:43 9:43 9:43 148 62-174 1437 2/9
2.00 19:20 9:37 9:37 149 138-166 1433 2/10
3.00 28:52 9:33 9:33 145 133-165 1385 4/8
4.00 38:48 9:56 9:56 140 129-146 1390 6/6
5.00 49:14 10:26 +1:03 10:26 140 102-147 1461 4/9
6.00 58:31 9:17 9:17 145 141-151 1346 8/3
7.00 1:07:48 9:17 9:17 144 141-148 1336 5/5
8.00 1:17:20 9:31 9:31 145 140-157 1381 6/5
9.00 1:26:43 9:24 9:24 145 142-149 1362 9/5
10.00 1:36:10 9:27 9:27 145 138-149 1371 8/10
11.00 1:45:42 9:32 9:32 147 140-158 1400 12/3
12.00 1:54:58 9:16 +16 9:16 147 137-154 1363 8/19
13.00 2:03:54 8:56 8:56 148 138-151 1322 6/5
14.00 2:12:59 9:05 9:05 151 147-156 1371 2/4
15.00 2:22:13 9:14 9:14 149 145-151 1377 6/3
16.00 2:31:32 9:19 +7 9:19 150 146-154 1398 12/4
17.00 2:40:48 9:16 9:16 150 147-153 1389 9/8
18.00 2:49:58 9:10 9:10 152 147-156 1394 5/8
19.00 2:59:54 9:56 +1:01 9:56 152 117-159 1509 8/6
20.00 3:08:40 8:46 8:46 158 152-163 1385 8/10
21.00 3:17:29 8:49 8:49 158 154-161 1394 8/3
22.00 3:27:26 9:57 9:57 155 137-162 1542 13/1
22.26 3:30:01 2:35 9:55 154 151-157 1526 1/1

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 157m, Range 26m, Flat prediction 3:26:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 9:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 40.21% More
800m 4:17 8:36 46.88% More
1km 5:24 8:41 48.39% More
Mile 8:42 8:42 50.91% More
5k 27:26 8:50 54.99% More
5 miles 45:47 9:09 53.73% More
10k 56:56 9:10 54.01% More
10 miles 1:31:45 9:11 55.43% More
Half 2:01:02 9:14 55.63% More
20 miles 3:07:33 9:23 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.83
5km 25:16 8:08 59.72
5M 42:00 8:24 58.58
10km 52:57 8:31 58.07
10M 1:28:00 8:48 57.80
Half 1:57:23 8:58 56.92
20M 3:04:24 9:13 57.41
Mara 4:05:59 9:23 57.39
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