- windy
- cold
-
Time
3:26:43
-
Miles
22.26
-
Min/mi
9:17
-
Pacing
84%
-
WAVA
57.43
-
Cals
1738
-
BPM
148
-
%MHR
77.1
-
B/mi
1375
-
Asc(m)
157
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 4:59(9:58/m) 139/160bpm 20cal 6.02/7.49mph
2) 0.5m - 4:48(9:35/m) 157/174bpm 28cal 6.26/7.93mph
3) 0.5m - 4:50(9:40/m) 150/166bpm 26cal 6.2/7.05mph
4) 0.5m - 4:46(9:33/m) 147/166bpm 25cal 6.28/13.78mph
5) 0.5m - 4:50(9:41/m) 148/165bpm 25cal 6.2/8.53mph
6) 0.5m - 4:43(9:25/m) 139/147bpm 23cal 6.37/8.31mph
7) 0.5m - 4:52(9:43/m) 137/144bpm 39cal 6.19/7.68mph
8) 0.5m - 4:47(9:33/m) 141/146bpm 47cal 6.29/7.32mph
9) 0.5m - 4:44(9:27/m) 139/146bpm 41cal 6.36/7.58mph
10) 0.5m - 4:39(9:18/m) 143/149bpm 44cal 6.45/7.7mph
11) 0.5m - 4:41(9:21/m) 146/149bpm 47cal 6.41/8.31mph
12) 0.5m - 4:36(9:12/m) 144/151bpm 44cal 6.52/12.16mph
13) 0.5m - 4:38(9:16/m) 145/149bpm 43cal 6.48/7.39mph
14) 0.5m - 4:39(9:18/m) 144/146bpm 43cal 6.45/7.66mph
15) 0.5m - 4:48(9:36/m) 145/157bpm 45cal 6.25/7.61mph
16) 0.5m - 4:43(9:26/m) 145/149bpm 44cal 6.36/7.36mph
17) 0.5m - 4:40(9:19/m) 145/148bpm 43cal 6.44/7.74mph
18) 0.5m - 4:43(9:26/m) 145/150bpm 43cal 6.36/7.33mph
19) 0.5m - 4:46(9:32/m) 146/149bpm 45cal 6.29/7.74mph
20) 0.5m - 4:41(9:23/m) 142/149bpm 36cal 6.4/7.1mph
21) 0.5m - 4:46(9:31/m) 147/157bpm 43cal 6.3/7.31mph
22) 0.5m - 4:46(9:32/m) 148/158bpm 44cal 6.29/7.42mph
23) 0.5m - 4:27(8:55/m) 149/154bpm 40cal 6.73/9.38mph
24) 0.5m - 4:33(9:05/m) 146/155bpm 35cal 6.62/8.74mph
25) 0.5m - 4:28(8:57/m) 147/150bpm 38cal 6.7/8.19mph
26) 0.5m - 4:28(8:56/m) 149/151bpm 41cal 6.72/7.63mph
27) 0.5m - 4:30(8:59/m) 151/156bpm 41cal 6.68/8.14mph
28) 0.5m - 4:36(9:12/m) 151/153bpm 41cal 6.52/7.89mph
29) 0.5m - 4:33(9:06/m) 149/151bpm 37cal 6.59/7.8mph
30) 0.5m - 4:41(9:21/m) 149/151bpm 39cal 6.41/7.14mph
31) 0.5m - 4:34(9:08/m) 151/155bpm 40cal 6.57/7.92mph
32) 0.5m - 4:38(9:16/m) 149/153bpm 38cal 6.47/7.85mph
33) 0.5m - 4:33(9:07/m) 150/153bpm 36cal 6.58/7.09mph
34) 0.5m - 4:43(9:25/m) 151/153bpm 40cal 6.37/8.09mph
35) 0.5m - 4:40(9:19/m) 152/154bpm 40cal 6.44/7.68mph
36) 0.5m - 4:29(8:59/m) 153/156bpm 39cal 6.68/8mph
37) 0.5m - 4:30(9:01/m) 150/154bpm 34cal 6.67/8.71mph
38) 0.5m - 4:25(8:49/m) 156/159bpm 41cal 6.8/8.52mph
39) 0.5m - 4:23(8:47/m) 156/160bpm 43cal 6.83/8.08mph
40) 0.5m - 4:23(8:45/m) 159/164bpm 45cal 6.86/8.27mph
41) 0.5m - 4:25(8:50/m) 158/161bpm 45cal 6.79/8.61mph
42) 0.5m - 4:25(8:50/m) 158/160bpm 44cal 6.79/8.18mph
43) 0.5m - 4:39(9:18/m) 157/163bpm 38cal 6.47/7.78mph
44) 0.5m - 4:41(9:22/m) 157/161bpm 44cal 6.4/8.27mph
45) 0.26m - 2:36(9:56/m) 153/157bpm 21cal 6.04/7.36mph
4:59 4:48 4:50 4:46 4:50 4:43 4:52 4:47 4:44 4:39 4:41 4:36 4:38 4:39 4:48 4:43 4:40 4:43 4:46 4:41 4:46 4:46 4:27 4:33 4:28 4:28 4:30 4:36 4:33 4:41 4:34 4:38 4:33 4:43 4:40 4:29 4:30 4:25 4:23 4:23 4:25 4:25 4:39 4:41 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:43 |
9:43 |
9:43 |
148 62-174 |
1437 |
2/9 |
2.00 |
19:20 |
9:37 |
9:37 |
149 138-166 |
1433 |
2/10 |
3.00 |
28:52 |
9:33 |
9:33 |
145 133-165 |
1385 |
4/8 |
4.00 |
38:48 |
9:56 |
9:56 |
140 129-146 |
1390 |
6/6 |
5.00 |
49:14 |
10:26 +1:03
|
10:26 |
140 102-147 |
1461 |
4/9 |
6.00 |
58:31 |
9:17 |
9:17 |
145 141-151 |
1346 |
8/3 |
7.00 |
1:07:48 |
9:17 |
9:17 |
144 141-148 |
1336 |
5/5 |
8.00 |
1:17:20 |
9:31 |
9:31 |
145 140-157 |
1381 |
6/5 |
9.00 |
1:26:43 |
9:24 |
9:24 |
145 142-149 |
1362 |
9/5 |
10.00 |
1:36:10 |
9:27 |
9:27 |
145 138-149 |
1371 |
8/10 |
11.00 |
1:45:42 |
9:32 |
9:32 |
147 140-158 |
1400 |
12/3 |
12.00 |
1:54:58 |
9:16 +16
|
9:16 |
147 137-154 |
1363 |
8/19 |
13.00 |
2:03:54 |
8:56 |
8:56 |
148 138-151 |
1322 |
6/5 |
14.00 |
2:12:59 |
9:05 |
9:05 |
151 147-156 |
1371 |
2/4 |
15.00 |
2:22:13 |
9:14 |
9:14 |
149 145-151 |
1377 |
6/3 |
16.00 |
2:31:32 |
9:19 +7
|
9:19 |
150 146-154 |
1398 |
12/4 |
17.00 |
2:40:48 |
9:16 |
9:16 |
150 147-153 |
1389 |
9/8 |
18.00 |
2:49:58 |
9:10 |
9:10 |
152 147-156 |
1394 |
5/8 |
19.00 |
2:59:54 |
9:56 +1:01
|
9:56 |
152 117-159 |
1509 |
8/6 |
20.00 |
3:08:40 |
8:46 |
8:46 |
158 152-163 |
1385 |
8/10 |
21.00 |
3:17:29 |
8:49 |
8:49 |
158 154-161 |
1394 |
8/3 |
22.00 |
3:27:26 |
9:57 |
9:57 |
155 137-162 |
1542 |
13/1 |
22.26 |
3:30:01 |
2:35 |
9:55 |
154 151-157 |
1526 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.21% |
More |
800m |
4:17 |
8:36 |
46.88% |
More |
1km |
5:24 |
8:41 |
48.39% |
More |
Mile |
8:42 |
8:42 |
50.91% |
More |
5k |
27:26 |
8:50 |
54.99% |
More |
5 miles |
45:47 |
9:09 |
53.73% |
More |
10k |
56:56 |
9:10 |
54.01% |
More |
10 miles |
1:31:45 |
9:11 |
55.43% |
More |
Half |
2:01:02 |
9:14 |
55.63% |
More |
20 miles |
3:07:33 |
9:23 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
58.83 |
5km |
25:16 |
8:08 |
59.72 |
5M |
42:00 |
8:24 |
58.58 |
10km |
52:57 |
8:31 |
58.07 |
10M |
1:28:00 |
8:48 |
57.80 |
Half |
1:57:23 |
8:58 |
56.92 |
20M |
3:04:24 |
9:13 |
57.41 |
Mara |
4:05:59 |
9:23 |
57.39 |
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