Sun 10th Feb 2019 at 8:00am by RunHammyRun

Run > General

  • Time
    2:12:36
  • Miles
    9.77
  • Min/mi
    13:34
  • Pacing
    64%
  • WAVA
    33.27
  • Stride(cm)
    82
  • Cals
    618
  • Cadence
    145
  • BPM
    106
  • %MHR
    57.7
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 104/129bpm 41cal 8.28/11.15kmph
2) 1km - 7:53(7:53/km) 103/137bpm 41cal 7.61/10.21kmph
3) 1km - 8:23(8:23/km) 106/133bpm 44cal 7.15/10.75kmph
4) 1km - 7:59(7:59/km) 105/137bpm 40cal 7.52/10.41kmph
5) 1km - 8:39(8:39/km) 109/131bpm 44cal 6.93/10.95kmph
6) 1km - 6:59(6:59/km) 104/135bpm 33cal 8.59/10.95kmph
7) 1km - 10:12(10:12/km) 111/142bpm 59cal 5.88/11.29kmph
8) 1km - 6:20(6:20/km) 100/114bpm 22cal 9.47/11.46kmph
9) 1km - 9:14(9:14/km) 105/114bpm 39cal 6.5/10.81kmph
10) 1km - 6:14(6:14/km) 100/130bpm 24cal 9.62/10.92kmph
11) 1km - 10:01(10:01/km) 105/125bpm 43cal 5.99/10.21kmph
12) 1km - 7:43(7:43/km) 105/126bpm 33cal 7.77/9.74kmph
13) 1km - 7:22(7:22/km) 95/109bpm 21cal 8.14/10.61kmph
14) 1km - 10:39(10:39/km) 109/147bpm 54cal 5.63/9.1kmph
15) 1km - 12:10(12:10/km) 106/133bpm 58cal 4.94/9.17kmph
16) 0.72km - 5:32(7:41/km) 100/126bpm 22cal 7.81/10.25kmph
7:15 7:53 8:23 7:59 8:39 6:59 10:12 6:20 9:14 6:14 10:01 7:43 7:22 10:39 12:10 5:32

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:59 5:59 11:58 106 83-129 1268 171 126-196
1.00 12:09 6:10 12:19 100 85-134 1232 167 90-192
1.50 17:58 5:49 11:39 102 86-136 1188 172 158-202
2.00 25:14 7:16 14:32 110 90-133 1599 138 84-182
2.50 31:42 6:28 12:56 105 83-136 1358 154 104-190
3.00 38:38 6:56 13:52 109 89-131 1512 152 88-256
3.50 44:20 5:42 11:25 101 90-120 1153 162 98-178
4.00 50:55 6:34 13:08 105 79-134 1380 156 90-188
4.50 59:18 8:24 16:48 115 85-141 1931 136 72-236
5.00 1:04:14 4:55 9:51 102 90-112 1005 164 118-180
5.50 1:12:04 7:50 15:40 105 95-113 1644 126 114-176
6.00 1:16:58 4:54 9:48 95 88-112 931 169 160-178
6.50 1:22:10 5:12 10:24 102 86-130 1062 168 122-180
7.00 1:31:04 8:54 +3 17:48 108 90-124 1922 119 70-202
7.50 1:37:41 6:37 13:15 104 85-126 1378 151 98-174
8.00 1:43:26 5:45 11:29 92 84-104 1057 165 124-182
8.50 1:52:14 8:48 17:36 113 89-147 1988 127 60-180
9.00 2:01:14 9:00 18:01 106 86-133 1909 130 74-206
9.50 2:09:01 7:47 15:35 103 81-120 1605 129 78-174
9.77 2:12:39 3:38 13:33 97 74-126 1314 132 80-178

Heart

106/147max
  • Show Beats/Mile

Cadence

145 (256 max) Stride Length: 82cm Run: 57.2% Walk: 42.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 35.20% More
800m 4:35 9:12 38.74% More
1km 6:02 9:43 38.43% More
Mile 10:03 10:03 39.62% More
5k 38:44 12:28 34.93% More
5 miles 1:04:04 12:49 34.29% More
10k 1:18:58 12:42 34.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 33.64
5km 39:22 12:40 34.37
5M 1:05:11 13:02 33.70
10km 1:22:04 13:12 33.38
10M 2:15:55 13:36 33.27
Half 3:00:57 13:49 32.79
20M 4:43:22 14:10 33.18
Mara 6:17:16 14:24 33.23
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