Sun 10th Feb 2019 at 8:00am by RunHammyRun
Run > General
-
Time
2:12:36
-
Miles
9.77
-
Min/mi
13:34
-
Pacing
64%
-
WAVA
33.27
-
Stride(cm)
82
-
Cals
618
-
Cadence
145
-
BPM
106
-
%MHR
57.7
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km) 104/129bpm 41cal 8.28/11.15kmph
2) 1km - 7:53(7:53/km) 103/137bpm 41cal 7.61/10.21kmph
3) 1km - 8:23(8:23/km) 106/133bpm 44cal 7.15/10.75kmph
4) 1km - 7:59(7:59/km) 105/137bpm 40cal 7.52/10.41kmph
5) 1km - 8:39(8:39/km) 109/131bpm 44cal 6.93/10.95kmph
6) 1km - 6:59(6:59/km) 104/135bpm 33cal 8.59/10.95kmph
7) 1km - 10:12(10:12/km) 111/142bpm 59cal 5.88/11.29kmph
8) 1km - 6:20(6:20/km) 100/114bpm 22cal 9.47/11.46kmph
9) 1km - 9:14(9:14/km) 105/114bpm 39cal 6.5/10.81kmph
10) 1km - 6:14(6:14/km) 100/130bpm 24cal 9.62/10.92kmph
11) 1km - 10:01(10:01/km) 105/125bpm 43cal 5.99/10.21kmph
12) 1km - 7:43(7:43/km) 105/126bpm 33cal 7.77/9.74kmph
13) 1km - 7:22(7:22/km) 95/109bpm 21cal 8.14/10.61kmph
14) 1km - 10:39(10:39/km) 109/147bpm 54cal 5.63/9.1kmph
15) 1km - 12:10(12:10/km) 106/133bpm 58cal 4.94/9.17kmph
16) 0.72km - 5:32(7:41/km) 100/126bpm 22cal 7.81/10.25kmph
7:15 7:53 8:23 7:59 8:39 6:59 10:12 6:20 9:14 6:14 10:01 7:43 7:22 10:39 12:10 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:59 |
5:59 |
11:58 |
106 83-129 |
1268 |
171 126-196 |
1.00 |
12:09 |
6:10 |
12:19 |
100 85-134 |
1232 |
167 90-192 |
1.50 |
17:58 |
5:49 |
11:39 |
102 86-136 |
1188 |
172 158-202 |
2.00 |
25:14 |
7:16 |
14:32 |
110 90-133 |
1599 |
138 84-182 |
2.50 |
31:42 |
6:28 |
12:56 |
105 83-136 |
1358 |
154 104-190 |
3.00 |
38:38 |
6:56 |
13:52 |
109 89-131 |
1512 |
152 88-256 |
3.50 |
44:20 |
5:42 |
11:25 |
101 90-120 |
1153 |
162 98-178 |
4.00 |
50:55 |
6:34 |
13:08 |
105 79-134 |
1380 |
156 90-188 |
4.50 |
59:18 |
8:24 |
16:48 |
115 85-141 |
1931 |
136 72-236 |
5.00 |
1:04:14 |
4:55 |
9:51 |
102 90-112 |
1005 |
164 118-180 |
5.50 |
1:12:04 |
7:50 |
15:40 |
105 95-113 |
1644 |
126 114-176 |
6.00 |
1:16:58 |
4:54 |
9:48 |
95 88-112 |
931 |
169 160-178 |
6.50 |
1:22:10 |
5:12 |
10:24 |
102 86-130 |
1062 |
168 122-180 |
7.00 |
1:31:04 |
8:54 +3
|
17:48 |
108 90-124 |
1922 |
119 70-202 |
7.50 |
1:37:41 |
6:37 |
13:15 |
104 85-126 |
1378 |
151 98-174 |
8.00 |
1:43:26 |
5:45 |
11:29 |
92 84-104 |
1057 |
165 124-182 |
8.50 |
1:52:14 |
8:48 |
17:36 |
113 89-147 |
1988 |
127 60-180 |
9.00 |
2:01:14 |
9:00 |
18:01 |
106 86-133 |
1909 |
130 74-206 |
9.50 |
2:09:01 |
7:47 |
15:35 |
103 81-120 |
1605 |
129 78-174 |
9.77 |
2:12:39 |
3:38 |
13:33 |
97 74-126 |
1314 |
132 80-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
35.20% |
More |
800m |
4:35 |
9:12 |
38.74% |
More |
1km |
6:02 |
9:43 |
38.43% |
More |
Mile |
10:03 |
10:03 |
39.62% |
More |
5k |
38:44 |
12:28 |
34.93% |
More |
5 miles |
1:04:04 |
12:49 |
34.29% |
More |
10k |
1:18:58 |
12:42 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
33.64 |
5km |
39:22 |
12:40 |
34.37 |
5M |
1:05:11 |
13:02 |
33.70 |
10km |
1:22:04 |
13:12 |
33.38 |
10M |
2:15:55 |
13:36 |
33.27 |
Half |
3:00:57 |
13:49 |
32.79 |
20M |
4:43:22 |
14:10 |
33.18 |
Mara |
6:17:16 |
14:24 |
33.23 |
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