Sun 10th Feb 2019 at 5:00pm by snayak

Run > General

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Time
41:35
Miles
5.11
Min/mi
8:08
Pacing
89%
WAVA
52.15
Stride(cm)
112
Cals
500
Cadence
177
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 61cal 10.99/60.03kmph
2) 1km - 5:12(5:12/km) 61cal 11.53/12.46kmph
3) 1km - 5:07(5:07/km) 61cal 11.73/12.9kmph
4) 1km - 5:07(5:07/km) 61cal 11.72/12.33kmph
5) 1km - 4:48(4:48/km) 60cal 12.48/12.7kmph
6) 1km - 4:49(4:49/km) 61cal 12.45/12.77kmph
7) 1km - 4:53(4:53/km) 61cal 12.28/12.56kmph
8) 1km - 5:06(5:06/km) 61cal 11.76/13.13kmph
9) 0.22km - 1:05(4:57/km) 13cal 12.14/12.66kmph

5:28 5:12 5:07 5:07 4:48 4:49 4:53 5:06 1:05

Pace

20%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	172 170-178	2/3
0.50	4:57	2:50 +31	11:19	173 170-180	1/3
0.75	7:03	2:07	8:27	174 172-178	1/1
1.00	9:10	2:06	8:25	174 170-178	4/0
1.25	11:15	2:05	8:20	176 172-180	1/0
1.50	13:18	2:04	8:15	177 174-180	1/2
1.75	15:20	2:02	8:08	177 174-182	3/5
2.00	17:26	2:06	8:23	177 170-180	3/3
2.25	19:31	2:05	8:19	178 176-180	9/2
2.50	21:32	2:01	8:04	179 176-182	3/4
2.75	23:27	1:55	7:40	179 178-182	2/7
3.00	25:24	1:57	7:47	179 176-182	3/3
3.25	27:22	1:58	7:52	179 176-182	1/4
3.50	29:17	1:55	7:41	179 176-182	1/0
3.75	31:13	1:56	7:45	180 178-184	0/3
4.00	33:10	1:57	7:48	178 176-182	2/2
4.25	35:09	1:59	7:55	178 174-180	1/2
4.50	37:08	1:59	7:57	178 176-178	3/0
4.75	39:10	2:02	8:09	176 172-180	1/2
5.00	41:22	2:12 +7	8:49	173 118-180	3/2
5.11	42:13	51	8:01	175 172-178	2/0

Elevation

Asc 52m, Range 15m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	5.1	41:31	8:16
Walk	0.2	118	0	4	16:26
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.77%	More
800m	3:49	7:41	44.12%	More
1km	4:48	7:43	46.12%	More
Mile	7:45	7:45	49.45%	More
5k	24:41	7:57	52.60%	More
5 miles	41:20	8:16	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	24:14	7:48	53.59
5M	40:37	8:07	52.23
10km	51:25	8:16	51.64
10M	1:26:09	8:37	50.98
Half	1:55:28	8:49	49.97
20M	3:02:43	9:08	50.04
Mara	4:04:54	9:21	49.78

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