Sun 10th Feb 2019 at 8:00am by mrs shanksi

Run > Trail Run

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Time
4:44:30
Miles
20.48
Min/mi
13:53
Pacing
63%
WAVA
38.85
Stride(cm)
70
Cals
1600
Cadence
165
Asc(m)
759
Hillscore
70
Surface
Mixed

Notes & Comments

Out n back on the Elsick Mounth with shanski

Split Summary
===
1) 1m - 12:29(12:29/m) 85cal 4.81/6.91mph
2) 1m - 12:46(12:46/m) 78cal 4.7/7.06mph
3) 1m - 10:22(10:22/m) 91cal 5.78/7.14mph
4) 1m - 18:24(18:24/m) 72cal 3.26/6.49mph
5) 1m - 14:25(14:25/m) 78cal 4.16/10.18mph
6) 1m - 13:45(13:45/m) 74cal 4.36/6.39mph
7) 1m - 11:46(11:46/m) 85cal 5.1/7.22mph
8) 1m - 14:04(14:04/m) 72cal 4.27/6.82mph
9) 1m - 11:08(11:08/m) 91cal 5.39/7.95mph
10) 1m - 12:34(12:34/m) 79cal 4.78/6.68mph
11) 1m - 12:35(12:35/m) 84cal 4.77/6.32mph
12) 1m - 16:52(16:52/m) 69cal 3.56/6.8mph
13) 1m - 17:07(17:07/m) 63cal 3.51/6.39mph
14) 1m - 15:41(15:41/m) 75cal 3.83/6.59mph
15) 1m - 15:29(15:29/m) 69cal 3.88/7.31mph
16) 1m - 14:02(14:02/m) 85cal 4.28/7.26mph
17) 1m - 16:59(16:59/m) 70cal 3.53/6.41mph
18) 1m - 15:56(15:56/m) 65cal 3.77/5.91mph
19) 1m - 12:14(12:14/m) 76cal 4.91/6.39mph
20) 1m - 11:04(11:04/m) 94cal 5.42/6.82mph
21) 0.48m - 4:50(10:04/m) 45cal 5.96/6.76mph

12:29 12:46 10:22 18:24 14:25 13:45 11:46 14:04 11:08 12:34 12:35 16:52 17:07 15:41 15:29 14:02 16:59 15:56 12:14 11:04 4:50

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:29	12:29	12:29	170 116-196	43/2
2.00	25:14	12:45	12:45	161 116-198	64/6
3.00	35:37	10:23	10:23	186 132-228	2/88
4.00	54:01	18:24	18:24	128 88-234	78/4
5.00	1:09:33	15:32 +1:06	15:32	165 114-188	54/6
6.00	1:23:18	13:45	13:45	167 30-194	26/66
7.00	1:35:03	11:46	11:46	178 116-194	2/41
8.00	1:49:08	14:04	14:04	167 114-194	23/53
9.00	2:00:16	11:08	11:08	184 116-194	0/95
10.00	2:12:49	12:34	12:34	174 116-192	14/25
11.00	2:25:24	12:35	12:35	169 112-192	67/6
12.00	2:42:16	16:52	16:52	152 116-190	87/10
13.00	2:59:24	17:08	17:08	148 94-210	54/16
14.00	3:15:05	15:41	15:41	153 38-192	59/18
15.00	3:30:33	15:28	15:28	158 110-186	36/29
16.00	3:44:36	14:03	14:03	174 116-194	0/92
17.00	4:01:34	16:59	16:59	154 82-192	68/29
18.00	4:17:30	15:55	15:55	156 112-188	49/8
19.00	4:29:44	12:14	12:14	175 94-190	8/37
20.00	4:40:47	11:03	11:03	177 116-194	3/59
20.48	4:45:38	4:51	10:04	186 116-192	0/31

Elevation

Asc 759m, Range 249m, Flat prediction 4:18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
139 5.8%	15:57
135 5.1%	16:57
122 5.6%	18:21
108 3.5%	12:24
56 8.0%	20:44
54 4.2%	16:12
See your biggest climbs

Cadence

165 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	184	15	2:47:30	11:08
Walk	41.3	116	5.4	1:58:01	21:41
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.79%	More
800m	4:26	8:56	45.69%	More
1km	5:43	9:12	46.24%	More
Mile	9:42	9:42	46.27%	More
5k	35:40	11:29	43.96%	More
5 miles	1:00:39	12:08	42.18%	More
10k	1:17:16	12:26	41.45%	More
10 miles	2:10:58	13:06	40.22%	More
Half	2:59:51	13:44	38.46%	More
20 miles	4:38:59	13:57	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.28
5km	32:21	10:25	48.46
5M	55:59	11:12	45.70
10km	1:11:55	11:34	44.54
10M	2:04:29	12:27	42.31
Half	2:49:57	12:58	40.42
20M	4:36:50	13:51	38.96
Mara	6:17:56	14:25	37.73

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