Sun 10th Feb 2019 at 12:00pm by darl0

Run > General

  • Time
    1:50:58
  • Miles
    13.18
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    56.94
  • Stride(cm)
    114
  • Cals
    1382
  • Cadence
    168
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1113
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/170bpm 123cal 7.16/7.53mph
2) 1m - 8:19(8:19/m) 130/138bpm 123cal 7.21/7.58mph
3) 1m - 8:23(8:23/m) 131/140bpm 121cal 7.15/7.53mph
4) 1m - 8:23(8:23/m) 133/138bpm 121cal 7.16/7.43mph
5) 1m - 8:20(8:20/m) 129/139bpm 101cal 7.2/7.49mph
6) 1m - 8:10(8:10/m) 132/136bpm 105cal 7.34/7.68mph
7) 1m - 8:33(8:33/m) 132/139bpm 103cal 7.01/7.49mph
8) 1m - 8:21(8:21/m) 135/139bpm 111cal 7.19/7.81mph
9) 1m - 8:23(8:23/m) 134/141bpm 103cal 7.15/7.56mph
10) 1m - 8:45(8:45/m) 132/136bpm 92cal 6.86/7.58mph
11) 1m - 8:23(8:23/m) 132/140bpm 87cal 7.15/7.56mph
12) 1m - 8:29(8:29/m) 132/139bpm 87cal 7.07/7.53mph
13) 1m - 8:28(8:28/m) 133/137bpm 87cal 7.08/7.6mph
14) 0.18m - 1:37(8:58/m) 136/140bpm 18cal 6.69/6.99mph
8:23 8:19 8:23 8:23 8:20 8:10 8:33 8:21 8:23 8:45 8:23 8:29 8:28 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 48% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 134 114-169 1117 173 168-178 4/5
1.00 8:23 4:13 8:27 126 124-129 1064 172 166-176 5/1
1.50 12:38 4:14 8:28 130 125-138 1102 171 164-176 8/3
2.00 16:42 4:04 8:09 129 125-137 1050 173 168-176 1/5
2.50 20:49 4:07 8:14 130 125-135 1071 171 164-174 4/5
3.00 25:06 4:17 8:34 132 126-140 1132 166 154-174 6/4
3.50 29:20 4:13 8:27 133 128-138 1123 167 156-174 2/5
4.00 33:29 4:09 8:19 134 131-138 1114 170 166-172 3/3
4.50 37:39 4:11 8:21 131 123-139 1094 167 162-172 3/8
5.00 41:49 4:09 8:18 127 121-131 1055 168 162-172 2/6
5.50 45:50 4:02 8:03 132 129-135 1064 172 168-174 1/1
6.00 49:59 4:09 8:17 133 130-136 1102 169 164-174 1/5
6.50 54:12 4:13 8:26 132 128-135 1113 168 164-174 3/4
7.00 58:32 4:20 8:41 131 125-139 1137 165 120-172 2/3
7.50 1:02:48 4:16 8:31 135 133-138 1150 167 162-174 3/4
8.00 1:06:53 4:05 8:10 135 131-139 1102 168 160-172 3/3
8.50 1:10:54 4:01 8:02 135 133-137 1083 171 166-176 2/5
9.00 1:15:16 4:23 8:45 134 130-141 1173 164 152-170 5/1
9.50 1:19:39 4:23 8:45 132 129-135 1155 165 160-172 8/2
10.00 1:24:01 4:22 8:45 132 129-136 1154 167 132-174 7/1
10.50 1:28:08 4:07 8:13 132 124-140 1085 167 158-172 6/6
11.00 1:32:24 4:17 8:33 132 130-136 1129 164 160-172 5/4
11.50 1:36:44 4:20 8:40 131 128-135 1135 166 160-170 2/6
12.00 1:40:54 4:09 8:18 134 131-139 1113 167 162-174 6/7
12.50 1:45:03 4:09 8:19 134 131-137 1114 168 164-172 1/5
13.00 1:49:22 4:19 8:37 133 128-137 1147 166 158-172 4/4
13.18 1:50:59 1:37 9:00 136 133-140 1223 163 158-166 4/0

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 108m, Range 27m, Flat prediction 1:50:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 8:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.08% More
800m 3:57 7:57 47.34% More
1km 4:59 8:01 49.06% More
Mile 8:05 8:05 51.53% More
5k 25:43 8:17 55.04% More
5 miles 41:31 8:18 55.47% More
10k 51:45 8:20 55.53% More
10 miles 1:23:56 8:24 56.56% More
Half 1:50:15 8:25 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.24
5km 21:50 7:02 64.85
5M 37:18 7:28 61.73
10km 47:37 7:40 60.36
10M 1:21:20 8:08 58.37
Half 1:50:13 8:25 56.53
20M 2:57:24 8:52 55.65
Mara 4:00:22 9:10 54.77
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