Sun 10th Feb 2019 at 12:00pm by darl0
Run > General
-
Time
1:50:58
-
Miles
13.18
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
56.94
-
Stride(cm)
114
-
Cals
1382
-
Cadence
168
-
BPM
132
-
%MHR
75.6
-
B/mi
1113
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 127/170bpm 123cal 7.16/7.53mph
2) 1m - 8:19(8:19/m) 130/138bpm 123cal 7.21/7.58mph
3) 1m - 8:23(8:23/m) 131/140bpm 121cal 7.15/7.53mph
4) 1m - 8:23(8:23/m) 133/138bpm 121cal 7.16/7.43mph
5) 1m - 8:20(8:20/m) 129/139bpm 101cal 7.2/7.49mph
6) 1m - 8:10(8:10/m) 132/136bpm 105cal 7.34/7.68mph
7) 1m - 8:33(8:33/m) 132/139bpm 103cal 7.01/7.49mph
8) 1m - 8:21(8:21/m) 135/139bpm 111cal 7.19/7.81mph
9) 1m - 8:23(8:23/m) 134/141bpm 103cal 7.15/7.56mph
10) 1m - 8:45(8:45/m) 132/136bpm 92cal 6.86/7.58mph
11) 1m - 8:23(8:23/m) 132/140bpm 87cal 7.15/7.56mph
12) 1m - 8:29(8:29/m) 132/139bpm 87cal 7.07/7.53mph
13) 1m - 8:28(8:28/m) 133/137bpm 87cal 7.08/7.6mph
14) 0.18m - 1:37(8:58/m) 136/140bpm 18cal 6.69/6.99mph
8:23 8:19 8:23 8:23 8:20 8:10 8:33 8:21 8:23 8:45 8:23 8:29 8:28 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
134 114-169 |
1117 |
173 168-178 |
4/5 |
1.00 |
8:23 |
4:13 |
8:27 |
126 124-129 |
1064 |
172 166-176 |
5/1 |
1.50 |
12:38 |
4:14 |
8:28 |
130 125-138 |
1102 |
171 164-176 |
8/3 |
2.00 |
16:42 |
4:04 |
8:09 |
129 125-137 |
1050 |
173 168-176 |
1/5 |
2.50 |
20:49 |
4:07 |
8:14 |
130 125-135 |
1071 |
171 164-174 |
4/5 |
3.00 |
25:06 |
4:17 |
8:34 |
132 126-140 |
1132 |
166 154-174 |
6/4 |
3.50 |
29:20 |
4:13 |
8:27 |
133 128-138 |
1123 |
167 156-174 |
2/5 |
4.00 |
33:29 |
4:09 |
8:19 |
134 131-138 |
1114 |
170 166-172 |
3/3 |
4.50 |
37:39 |
4:11 |
8:21 |
131 123-139 |
1094 |
167 162-172 |
3/8 |
5.00 |
41:49 |
4:09 |
8:18 |
127 121-131 |
1055 |
168 162-172 |
2/6 |
5.50 |
45:50 |
4:02 |
8:03 |
132 129-135 |
1064 |
172 168-174 |
1/1 |
6.00 |
49:59 |
4:09 |
8:17 |
133 130-136 |
1102 |
169 164-174 |
1/5 |
6.50 |
54:12 |
4:13 |
8:26 |
132 128-135 |
1113 |
168 164-174 |
3/4 |
7.00 |
58:32 |
4:20 |
8:41 |
131 125-139 |
1137 |
165 120-172 |
2/3 |
7.50 |
1:02:48 |
4:16 |
8:31 |
135 133-138 |
1150 |
167 162-174 |
3/4 |
8.00 |
1:06:53 |
4:05 |
8:10 |
135 131-139 |
1102 |
168 160-172 |
3/3 |
8.50 |
1:10:54 |
4:01 |
8:02 |
135 133-137 |
1083 |
171 166-176 |
2/5 |
9.00 |
1:15:16 |
4:23 |
8:45 |
134 130-141 |
1173 |
164 152-170 |
5/1 |
9.50 |
1:19:39 |
4:23 |
8:45 |
132 129-135 |
1155 |
165 160-172 |
8/2 |
10.00 |
1:24:01 |
4:22 |
8:45 |
132 129-136 |
1154 |
167 132-174 |
7/1 |
10.50 |
1:28:08 |
4:07 |
8:13 |
132 124-140 |
1085 |
167 158-172 |
6/6 |
11.00 |
1:32:24 |
4:17 |
8:33 |
132 130-136 |
1129 |
164 160-172 |
5/4 |
11.50 |
1:36:44 |
4:20 |
8:40 |
131 128-135 |
1135 |
166 160-170 |
2/6 |
12.00 |
1:40:54 |
4:09 |
8:18 |
134 131-139 |
1113 |
167 162-174 |
6/7 |
12.50 |
1:45:03 |
4:09 |
8:19 |
134 131-137 |
1114 |
168 164-172 |
1/5 |
13.00 |
1:49:22 |
4:19 |
8:37 |
133 128-137 |
1147 |
166 158-172 |
4/4 |
13.18 |
1:50:59 |
1:37 |
9:00 |
136 133-140 |
1223 |
163 158-166 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.08% |
More |
800m |
3:57 |
7:57 |
47.34% |
More |
1km |
4:59 |
8:01 |
49.06% |
More |
Mile |
8:05 |
8:05 |
51.53% |
More |
5k |
25:43 |
8:17 |
55.04% |
More |
5 miles |
41:31 |
8:18 |
55.47% |
More |
10k |
51:45 |
8:20 |
55.53% |
More |
10 miles |
1:23:56 |
8:24 |
56.56% |
More |
Half |
1:50:15 |
8:25 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
68.24 |
5km |
21:50 |
7:02 |
64.85 |
5M |
37:18 |
7:28 |
61.73 |
10km |
47:37 |
7:40 |
60.36 |
10M |
1:21:20 |
8:08 |
58.37 |
Half |
1:50:13 |
8:25 |
56.53 |
20M |
2:57:24 |
8:52 |
55.65 |
Mara |
4:00:22 |
9:10 |
54.77 |
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