Sun 10th Feb 2019 at 12:00pm by Hamster1207

Run > General

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Time
1:45:58
Miles
10.06
Min/mi
10:32
Pacing
83%
WAVA
47.46
Stride(cm)
93
Cals
1078
Cadence
164
BPM
126
%MHR
71.9
B/mi
1325
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 121/140bpm 126cal 5.72/6.87mph
2) 1m - 10:29(10:29/m) 123/140bpm 120cal 5.72/6.91mph
3) 1m - 9:59(9:59/m) 126/133bpm 115cal 6.01/6.24mph
4) 1m - 10:08(10:08/m) 124/130bpm 101cal 5.92/6.3mph
5) 1m - 10:15(10:15/m) 130/137bpm 119cal 5.85/6.78mph
6) 1m - 10:08(10:08/m) 128/136bpm 104cal 5.93/6.85mph
7) 1m - 10:17(10:17/m) 126/134bpm 93cal 5.84/6.51mph
8) 1m - 10:22(10:22/m) 127/135bpm 93cal 5.79/6.49mph
9) 1m - 10:15(10:15/m) 127/131bpm 85cal 5.85/7.01mph
10) 1m - 12:41(12:41/m) 128/136bpm 113cal 4.73/7.56mph
11) 0.06m - 54(15:05/m) 132/134bpm 9cal 3.98/5.53mph

10:30 10:29 9:59 10:08 10:15 10:08 10:17 10:22 10:15 12:41 54

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	121 90-140	1238	165 118-172	0/27
1.00	10:31	5:24	10:47	118 101-134	1273	162 152-170	6/24
1.50	16:09	5:38	11:16	123 105-140	1385	165 118-172	13/0
2.00	21:00	4:51	9:42	124 117-128	1203	169 164-172	1/7
2.50	26:04	5:05	10:09	128 124-133	1300	167 162-170	15/1
3.00	30:58	4:54	9:48	124 119-128	1216	167 162-170	0/11
3.50	36:05	5:07	10:14	123 118-125	1258	166 162-172	2/10
4.00	41:06	5:01	10:03	126 121-129	1266	167 160-172	3/5
4.50	46:24	5:18	10:36	130 126-136	1377	167 152-196	4/4
5.00	51:22	4:58	9:55	130 126-135	1290	166 158-170	3/11
5.50	57:19	5:57 +55	11:54	127 105-136	1511	166 118-172	3/9
6.00	1:02:25	5:06	10:12	129 122-135	1315	165 150-176	8/6
6.50	1:07:33	5:08	10:15	127 124-133	1303	165 160-172	2/4
7.00	1:12:41	5:09	10:18	125 119-129	1287	167 160-170	5/3
7.50	1:18:02	5:20	10:41	126 120-132	1346	165 158-170	9/2
8.00	1:23:03	5:01	10:03	129 121-134	1296	167 162-172	6/1
8.50	1:28:02	4:59	9:58	127 123-130	1265	167 162-170	1/13
9.00	1:33:18	5:16	10:32	127 119-130	1339	165 160-178	9/3
9.50	1:40:04	6:46	13:32	127 117-134	1719	148 104-170	30/8
10.00	1:45:59	5:55	11:50	131 123-135	1549	160 150-166	25/0
10.06	1:46:54	55	15:16	131 126-134	2000	153 118-168	2/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 64m, Flat prediction 1:43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.3%	13:01
20 2.0%	10:47
13 1.4%	10:40
12 1.7%	9:50
See your biggest climbs

Cadence

164 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	9.9	1:43:15	10:23
Walk	3.1	113	0.1	3:16	27:00
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.05%	More
800m	4:35	9:14	42.94%	More
1km	5:56	9:32	43.32%	More
Mile	9:54	9:54	44.04%	More
5k	31:19	10:05	47.39%	More
5 miles	51:17	10:15	47.17%	More
10k	1:04:01	10:18	47.20%	More
10 miles	1:45:54	10:35	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	28:45	9:15	51.64
5M	48:46	9:45	49.60
10km	1:02:04	9:59	48.69
10M	1:45:16	10:32	47.47
Half	2:22:03	10:51	46.20
20M	3:47:13	11:22	45.76
Mara	5:06:37	11:42	45.22

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