Sun 10th Feb 2019 at 10:00am by Capricorn

Run > General

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Time
2:41:48
Miles
16.54
Min/mi
9:47
Pacing
48%
WAVA
60.66
Stride(cm)
90
Cals
1554
Cadence
183
Asc(m)
328
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 16.54m - 2:41:48(9:47/m) 1554cal 6.13/8.06mph

2:41:48

Pace

19%

20%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	189 184-194	3/8
1.00	9:12	4:33	9:06	187 182-192	1/20
1.50	14:29	5:17	10:34	181 174-190	24/1
2.00	19:05	4:35	9:10	184 182-188	0/20
2.50	23:58	4:53	9:46	183 178-186	13/10
3.00	28:49	4:51	9:42	183 176-188	4/15
3.50	33:44	4:55	9:50	181 176-186	6/15
4.00	38:35	4:51	9:43	185 180-188	4/6
4.50	45:01	6:26 +1:43	12:52	184 118-192	7/7
5.00	49:49	4:48	9:35	185 182-190	5/7
5.50	58:26	8:37 +3:34	17:14	184 118-192	12/1
6.00	1:03:17	4:52	9:43	184 172-188	1/16
6.50	1:10:45	7:28 +1:21	14:56	175 118-194	26/10
7.00	1:20:25	9:39 +3:28	19:19	177 164-186	24/6
7.50	1:26:05	5:40	11:20	179 168-188	3/20
8.00	1:31:08	5:03	10:07	183 178-186	9/10
8.50	1:37:23	6:14 +30	12:29	177 120-184	37/6
9.00	1:41:41	4:19	8:37	184 176-188	4/19
9.50	1:46:13	4:32	9:04	186 182-190	7/13
10.00	1:50:40	4:27	8:53	185 182-190	6/5
10.50	1:58:58	8:18 +3:38	16:35	181 120-190	4/4
11.00	2:04:04	5:06 +16	10:13	185 182-190	12/0
11.50	2:08:57	4:53	9:45	181 170-188	20/14
12.00	2:13:22	4:26	8:51	185 180-188	3/7
12.50	2:18:30	5:07 +36	10:15	185 178-190	6/10
13.00	2:23:40	5:10	10:20	182 172-188	22/7
13.50	2:29:34	5:55 +1:19	11:50	185 118-190	15/1
14.00	2:34:10	4:35	9:11	186 182-190	6/9
14.50	2:39:34	5:24 +33	10:48	185 180-188	5/3
15.00	2:44:20	4:46	9:32	183 172-188	9/4
15.50	2:48:45	4:26	8:51	186 182-188	1/16
16.00	2:53:20	4:35	9:10	185 178-188	2/12
16.50	2:58:23	5:03	10:06	183 176-188	12/4
16.54	2:58:47	24	9:26	182 180-184	0/1

Elevation

Asc 328m, Range 75m, Flat prediction 2:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	11:02
28 7.1%	13:21
26 6.8%	13:21
24 3.3%	10:43
23 7.4%	27:03
20 5.0%	10:15
See your biggest climbs

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	16.5	2:43:38	10:30
Walk	2.9	117	0	5:25	3:17:51
Pause	5.2	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.34%	More
800m	4:07	8:17	54.15%	More
1km	5:13	8:24	55.66%	More
Mile	8:34	8:34	57.54%	More
5k	29:41	9:33	58.08%	More
5 miles	48:54	9:47	57.58%	More
10k	1:00:47	9:47	58.03%	More
10 miles	1:37:49	9:47	59.50%	More
Half	2:08:08	9:47	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:29	8:51	62.71
5M	45:31	9:06	61.86
10km	57:19	9:13	61.54
10M	1:34:55	9:30	61.31
Half	2:06:22	9:39	60.19
20M	3:17:53	9:54	60.58
Mara	4:23:28	10:03	60.32

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