Sun 10th Feb 2019 at 9:00am by dungey2002

Run > General

Wiltshire 10

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Time
8:33
Miles
0.87
Min/mi
9:50
Pacing
50%
WAVA
43.85
Stride(cm)
100
Cals
98
Cadence
163
BPM
138
%MHR
74.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:33(9:50/m) 141/160bpm 98cal 6.1/6.76mph

8:33

Pin Map

0mi in 0

Pace

36%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +3	10:31	115 91-129	1209	166 166-168
0.13	1:16	37	9:45	130 129-134	1268	168 166-168
0.19	1:51	35	9:26	137 131-141	1292	166 166-168
0.25	2:27	36	9:38	138 136-140	1330	165 164-166
0.31	3:03	36	9:34	138 136-142	1321	166 164-166
0.38	3:38	35	9:18	141 136-146	1311	165 164-166
0.44	4:17	38	10:12	140 137-144	1428	166 166-168
0.50	5:27	1:10 +41	18:45	142 135-146	2662	163 132-168
0.56	7:34	2:08 +1:29	34:01	144 112-150	4898	158 96-166
0.63	8:21	47 +3	12:31	131 114-145	1639	162 160-164
0.69	9:29	1:08 +26	18:03	143 140-155	2581	164 154-166
0.75	10:06	37	9:47	159 156-160	1555	163 160-166
0.81	10:42	36	9:37	155 153-157	1492	165 164-168
0.87	11:14	32	9:33	154 153-157	1471	166 164-166

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	164	0.9	8:33	11:00
Walk	14.1	109	0	1:43	8:04:23
Pause	7.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.64%	More
800m	4:53	9:50	40.33%	More
1km	6:07	9:50	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	32:57	10:36	45.05
5M	54:34	10:55	44.33
10km	1:08:43	11:04	43.98
10M	1:53:47	11:23	43.92
Half	2:31:29	11:34	43.32
20M	3:57:14	11:52	43.83
Mara	5:15:51	12:03	43.90

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