-
Time
1:46:34
-
Miles
13.13
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
57.13
-
Cals
1975
-
BPM
179
-
%MHR
104.9
-
B/mi
1456
-
Asc(m)
211
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.13m - 1:46:34(8:07/m) 1975cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
154 95-192 |
1207 |
7/10 |
1.00 |
7:55 |
4:00 |
8:01 |
189 181-200 |
1514 |
8/6 |
1.50 |
12:00 |
4:05 |
8:10 |
177 167-193 |
1444 |
9/11 |
2.00 |
16:07 |
4:07 |
8:15 |
177 168-193 |
1459 |
8/5 |
2.50 |
20:09 |
4:01 |
8:02 |
172 158-181 |
1382 |
3/10 |
3.00 |
24:13 |
4:05 |
8:09 |
178 166-193 |
1451 |
6/3 |
3.50 |
28:24 |
4:11 |
8:22 |
187 182-193 |
1564 |
5/5 |
4.00 |
32:25 |
4:01 |
8:03 |
188 182-196 |
1513 |
6/7 |
4.50 |
36:31 |
4:05 |
8:10 |
182 173-193 |
1486 |
6/9 |
5.00 |
40:32 |
4:01 |
8:03 |
176 167-186 |
1415 |
6/4 |
5.50 |
44:39 |
4:07 |
8:13 |
181 170-191 |
1489 |
14/13 |
6.00 |
48:40 |
4:01 |
8:03 |
180 170-189 |
1448 |
13/9 |
6.50 |
52:45 |
4:05 |
8:10 |
181 165-193 |
1477 |
10/10 |
7.00 |
56:47 |
4:02 |
8:04 |
181 172-189 |
1460 |
4/8 |
7.50 |
1:00:43 |
3:56 |
7:53 |
180 168-189 |
1418 |
10/8 |
8.00 |
1:04:48 |
4:05 |
8:09 |
177 167-186 |
1443 |
2/8 |
8.50 |
1:08:59 |
4:11 |
8:22 |
180 169-191 |
1507 |
13/8 |
9.00 |
1:13:13 |
4:14 |
8:28 |
180 171-189 |
1523 |
15/12 |
9.50 |
1:17:15 |
4:03 |
8:05 |
179 170-191 |
1448 |
9/11 |
10.00 |
1:21:25 |
4:09 |
8:19 |
178 170-187 |
1480 |
2/6 |
10.50 |
1:25:30 |
4:06 |
8:11 |
183 172-193 |
1498 |
5/5 |
11.00 |
1:29:36 |
4:05 |
8:11 |
180 172-187 |
1472 |
5/5 |
11.50 |
1:33:41 |
4:06 |
8:12 |
179 169-190 |
1467 |
6/7 |
12.00 |
1:37:46 |
4:04 |
8:09 |
177 168-195 |
1442 |
5/9 |
12.50 |
1:41:50 |
4:04 |
8:07 |
181 173-198 |
1471 |
8/10 |
13.00 |
1:45:42 |
3:52 |
7:44 |
185 167-196 |
1432 |
10/4 |
13.13 |
1:46:33 |
51 |
6:24 |
178 169-186 |
1141 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.76% |
More |
800m |
3:44 |
7:30 |
48.43% |
More |
1km |
4:46 |
7:41 |
49.40% |
More |
Mile |
7:54 |
7:54 |
51.15% |
More |
5k |
25:06 |
8:05 |
54.71% |
More |
5 miles |
40:32 |
8:06 |
55.05% |
More |
10k |
50:22 |
8:06 |
55.25% |
More |
10 miles |
1:21:09 |
8:07 |
56.62% |
More |
Half |
1:46:18 |
8:07 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.13 |
5km |
23:08 |
7:27 |
59.37 |
5M |
38:18 |
7:40 |
58.25 |
10km |
48:13 |
7:46 |
57.72 |
10M |
1:19:51 |
7:59 |
57.53 |
Half |
1:46:19 |
8:07 |
56.69 |
20M |
2:46:29 |
8:19 |
57.37 |
Mara |
3:41:39 |
8:28 |
57.46 |
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