Sun 10th Feb 2019 at 12:00pm by _nick
Run > General
-
Time
31:58
-
Miles
3.86
-
Min/mi
8:17
-
Pacing
86%
-
WAVA
52.45
-
Stride(cm)
114
-
Cals
591
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.4m - 28:16(8:19/m) 523cal 7.22/8.95mph
2) 0.46m - 3:42(8:02/m) 68cal 7.48/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:22 |
171 168-174 |
0.25 |
2:07 |
1:05 |
8:37 |
169 164-174 |
0.38 |
3:13 |
1:05 |
8:44 |
168 164-172 |
0.50 |
4:16 |
1:03 |
8:25 |
168 164-176 |
0.63 |
5:20 |
1:04 |
8:33 |
169 164-172 |
0.75 |
6:29 |
1:09 |
9:10 |
171 166-174 |
0.88 |
7:28 |
59 |
7:54 |
173 170-180 |
1.00 |
8:35 |
1:07 |
8:59 |
168 114-184 |
1.13 |
9:34 |
58 |
7:46 |
172 170-174 |
1.25 |
10:27 |
53 |
7:02 |
177 164-188 |
1.38 |
11:30 |
1:04 |
8:30 |
164 162-168 |
1.50 |
12:29 |
59 |
7:53 |
170 164-172 |
1.63 |
13:43 |
1:14 |
9:51 |
165 154-172 |
1.75 |
14:51 |
1:08 |
9:06 |
167 158-172 |
1.88 |
16:05 |
1:13 |
9:46 |
155 116-168 |
2.00 |
17:11 |
1:06 |
8:47 |
169 162-178 |
2.13 |
18:09 |
58 |
7:45 |
174 170-178 |
2.25 |
19:11 |
1:02 |
8:13 |
172 166-174 |
2.38 |
20:10 |
1:00 |
7:57 |
172 168-176 |
2.50 |
21:12 |
1:02 |
8:16 |
168 162-172 |
2.63 |
22:12 |
59 |
7:55 |
171 166-174 |
2.75 |
23:14 |
1:02 |
8:18 |
170 166-172 |
2.88 |
24:24 |
1:10 |
9:22 |
169 156-176 |
3.00 |
25:15 |
51 |
6:51 |
170 164-174 |
3.13 |
26:10 |
54 |
7:14 |
172 172-176 |
3.25 |
27:09 |
59 |
7:51 |
170 166-172 |
3.38 |
28:04 |
56 |
7:25 |
173 170-178 |
3.50 |
29:16 |
1:12 |
9:34 |
163 112-178 |
3.63 |
30:21 |
1:05 |
8:42 |
170 162-174 |
3.75 |
31:15 |
54 |
7:10 |
177 168-188 |
3.86 |
31:58 |
43 |
6:28 |
185 170-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
170 |
3.8 |
31:24 |
8:12 |
Walk |
1.8 |
115 |
0 |
34 |
20:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
43.82% |
More |
800m |
3:38 |
7:19 |
48.25% |
More |
1km |
4:40 |
7:31 |
49.15% |
More |
Mile |
7:39 |
7:39 |
51.66% |
More |
5k |
25:27 |
8:12 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.54 |
5km |
25:07 |
8:05 |
53.48 |
5M |
42:37 |
8:31 |
51.16 |
10km |
54:16 |
8:44 |
50.13 |
10M |
1:32:07 |
9:13 |
48.75 |
Half |
2:04:22 |
9:30 |
47.39 |
20M |
3:19:04 |
9:57 |
46.91 |
Mara |
4:28:46 |
10:15 |
46.33 |
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