Sun 10th Feb 2019 at 11:00am by GD

Run > General

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Time
1:35:31
Miles
12.00
Min/mi
7:58
Pacing
87%
WAVA
59.65
Stride(cm)
130
Cals
1822
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150cal 6.39/7.89mph
2) 1m - 7:51(7:51/m) 154cal 7.65/8.18mph
3) 1m - 7:59(7:59/m) 153cal 7.51/8.37mph
4) 1m - 7:54(7:54/m) 156cal 7.59/8.12mph
5) 1m - 7:31(7:31/m) 136cal 7.98/8.47mph
6) 1m - 7:21(7:21/m) 156cal 8.16/8.93mph
7) 1m - 8:26(8:26/m) 151cal 7.12/7.89mph
8) 1m - 7:47(7:47/m) 152cal 7.71/8.45mph
9) 1m - 7:41(7:41/m) 152cal 7.81/9.06mph
10) 1m - 7:55(7:55/m) 155cal 7.58/8.18mph
11) 1m - 8:01(8:01/m) 153cal 7.48/7.83mph
12) 1m - 7:40(7:40/m) 154cal 7.83/8.27mph
13) 0m - 2(5:52/m) 10.21/8.08mph

9:23 7:51 7:59 7:54 7:31 7:21 8:26 7:47 7:41 7:55 8:01 7:40 2

Pin Map

0mi in 0

Pace

28%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:24	5:24	10:48	151 144-156
1.00	9:23	3:59	7:58	154 152-156
1.50	13:23	4:00	8:00	156 154-158
2.00	17:14	3:51	7:42	157 154-160
2.50	21:05	3:52	7:44	156 152-158
3.00	25:13	4:08	8:15	156 154-158
3.50	29:09	3:56	7:53	156 154-162
4.00	33:07	3:58	7:55	157 154-164
4.50	37:10	4:03	8:06	157 154-160
5.00	40:38	3:28	6:56	157 154-160
5.50	44:10	3:32	7:05	159 156-162
6.00	47:59	3:49	7:38	158 154-162
6.50	52:27	4:28	8:56	154 152-156
7.00	56:25	3:57	7:54	156 152-162
7.50	1:00:26	4:01	8:02	156 152-158
8.00	1:04:12	3:46	7:32	156 152-166
8.50	1:07:49	3:38	7:15	155 152-158
9.00	1:11:53	4:03	8:07	154 152-158
9.50	1:15:46	3:53	7:46	157 154-160
10.00	1:19:48	4:02	8:05	156 152-158
10.50	1:23:47	3:59	7:58	156 152-158
11.00	1:27:49	4:02	8:05	157 152-158
11.50	1:31:45	3:56	7:52	157 152-160
12.00	1:35:29	3:44	7:28	158 156-160
12.00	1:35:31	2	8:12	158 158-158

Cadence

156 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	11.8	1:33:01	7:53
Walk	2.6	148	0.2	2:30	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.78%	More
800m	3:22	6:47	55.06%	More
1km	4:11	6:43	58.00%	More
Mile	6:56	6:56	59.64%	More
5k	23:33	7:35	59.66%	More
5 miles	38:25	7:41	59.45%	More
10k	48:08	7:45	59.22%	More
10 miles	1:18:15	7:49	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:48	7:20	61.62
5M	37:46	7:33	60.48
10km	47:33	7:39	59.95
10M	1:18:44	7:52	59.79
Half	1:44:49	8:00	58.95
20M	2:44:09	8:12	59.65
Mara	3:38:33	8:20	59.74

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