Sun 10th Feb 2019 at 11:00am by bedlam_g

Run > General

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Time
54:19
Miles
4.18
Min/mi
13:00
Pacing
0%
WAVA
35.63
Stride(cm)
75
Cals
489
Cadence
165
BPM
119
%MHR
59.1
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 121/136bpm 113cal 5.38/81.27mph
2) 1m - 12:00(12:00/m) 121/136bpm 110cal 5/6.1mph
3) 1m - 16:16(16:16/m) 114/154bpm 123cal 3.69/6.97mph
4) 1m - 13:11(13:11/m) 125/140bpm 126cal 4.55/7.95mph
5) 0.18m - 1:43(9:31/m) 130/138bpm 17cal 6.31/6.63mph

11:09 12:00 16:16 13:11 1:43

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01 +24	16:10	114 82-133	1843	154 78-168
0.25	3:22	1:21	10:47	131 126-135	1414	166 160-172
0.38	4:44	1:22	10:56	122 118-130	1333	162 158-166
0.50	6:48	2:04 +38	16:29	107 80-125	1763	162 156-168
0.63	8:09	1:22	10:54	112 107-121	1220	166 160-174
0.75	9:22	1:12	9:38	124 121-126	1195	164 158-178
0.88	10:52	1:30 +12	12:03	127 122-129	1531	167 134-188
1.00	12:23	1:31	12:05	124 118-131	1498	165 158-170
1.13	15:55	3:32 +2:13	28:16	104 67-128	2940	164 158-168
1.25	17:19	1:24	11:14	116 110-120	1302	164 160-178
1.38	19:35	2:16 +16	18:06	116 106-124	2100	170 156-190
1.50	21:21	1:46 +20	14:10	128 120-136	1814	165 160-170
1.63	22:44	1:23	11:02	128 122-135	1412	162 158-168
1.75	24:08	1:25	11:17	123 117-132	1388	164 158-170
1.88	25:51	1:43 +14	13:45	121 115-129	1663	163 148-170
2.00	27:27	1:35	12:42	126 121-130	1600	166 158-170
2.13	28:47	1:20	10:41	126 123-130	1347	166 162-172
2.25	34:55	6:08 +4:59	49:06	109 76-128	5353	168 160-172
2.38	36:55	2:00 +21	15:57	117 110-125	1867	169 162-178
2.50	39:47	2:52 +17	23:00	133 110-153	3058	160 144-240
2.63	49:45	9:58 +8:01	1:19:44	118 87-152	9409	163 90-180
2.75	55:18	5:33 +2:06	44:22	101 74-114	4481	158 80-190
2.88	58:47	3:29 +35	27:51	114 92-131	3176	164 104-176
3.00	1:04:17	5:30 +4:15	44:02	99 70-129	4360	170 168-172
3.13	1:05:31	1:14	9:52	134 130-138	1322	168 162-176
3.25	1:07:20	1:48	14:27	126 115-137	1821	163 100-174
3.38	1:10:52	3:32 +1:56	28:16	124 112-136	3505	167 156-176
3.50	1:14:46	3:54 +56	31:14	116 82-132	3622	168 158-176
3.63	1:16:12	1:27	11:33	135 128-139	1560	171 164-176
3.75	1:17:34	1:21	10:52	131 128-133	1423	169 162-174
3.88	1:21:11	3:37 +2:11	28:56	118 101-129	3414	171 104-182
4.00	1:23:22	2:11 +50	17:28	128 119-140	2236	172 170-176
4.13	1:24:30	1:08	9:04	130 127-138	1179	169 162-174
4.18	1:25:06	36	10:46	130 127-133	1399	168 164-172

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.45%	More
800m	5:25	10:53	34.89%	More
1km	6:55	11:07	35.63%	More
Mile	11:56	11:56	35.17%	More
5k	1:04:52	20:53	21.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.70
5km	39:33	12:44	36.08
5M	1:05:47	13:09	35.28
10km	1:23:01	13:22	34.90
10M	2:18:07	13:49	34.66
Half	3:04:23	14:05	34.08
20M	4:49:57	14:30	34.34
Mara	6:27:04	14:46	34.30

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