Sun 10th Feb 2019 at 10:00am by Honley Lion

Run > Cross Country

cold

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Time
45:01
Miles
5.38
Min/mi
8:22
Pacing
85%
WAVA
62.17
Stride(cm)
101
Cals
594
Cadence
190
BPM
149
%MHR
76.6
B/mi
1250
Surface
Trail

Notes & Comments

WYWL Crossgates

Split Summary
===
1) 1m - 8:11(8:11/m) 134/148bpm 95cal 7.33/8.45mph
2) 1m - 8:15(8:15/m) 148/179bpm 106cal 7.27/8.93mph
3) 1m - 9:01(9:01/m) 149/155bpm 116cal 6.66/8.18mph
4) 1m - 8:31(8:31/m) 155/168bpm 116cal 7.04/8.91mph
5) 1m - 8:10(8:10/m) 161/171bpm 119cal 7.34/8.52mph
6) 0.38m - 2:52(7:28/m) 162/166bpm 42cal 8.03/9.46mph

8:11 8:15 9:01 8:31 8:10 2:52

Pace

22%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +14	9:16	120 57-130	1113	199 182-214
0.50	4:31	2:12	8:47	136 127-147	1194	187 180-196
0.75	6:25	1:54	7:37	140 134-147	1067	195 190-206
1.00	8:24	1:59	7:58	142 139-144	1130	193 188-198
1.25	10:27	2:02	8:09	140 126-149	1142	192 188-196
1.50	12:25	1:58	7:51	156 140-179	1225	192 186-196
1.75	14:14	1:50	7:20	151 147-155	1106	194 186-200
2.00	16:40	2:25	9:42	146 139-155	1415	182 122-192
2.25	18:45	2:05	8:21	151 149-154	1262	190 170-200
2.50	21:16	2:31	10:03	147 141-151	1477	183 126-200
2.75	23:35	2:19	9:17	148 140-153	1374	184 120-196
3.00	25:41	2:05	8:22	151 149-153	1262	191 188-196
3.25	27:58	2:17	9:08	153 147-162	1398	185 122-194
3.50	30:06	2:08	8:32	154 151-159	1315	187 130-196
3.75	32:12	2:06	8:24	156 151-161	1309	189 136-196
4.00	34:12	2:00	8:02	160 153-168	1285	189 134-196
4.25	36:19	2:06	8:26	157 148-162	1324	189 136-194
4.50	38:14	1:56	7:44	162 159-164	1252	193 190-196
4.75	40:09	1:54	7:38	163 158-169	1243	192 188-198
5.00	42:22	2:14	8:54	164 161-171	1461	190 180-194
5.25	44:19	1:57	7:47	163 160-166	1269	189 156-196
5.38	45:15	56	6:59	161 158-164	1124	195 190-200

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	5.2	42:49	8:13
Walk	5.4	133	0.2	2:26	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.99%	More
800m	3:42	7:26	57.00%	More
1km	4:42	7:34	58.31%	More
Mile	7:45	7:45	60.05%	More
5k	26:17	8:28	60.39%	More
5 miles	41:38	8:20	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.66
5km	24:53	8:01	63.79
5M	41:36	8:19	62.36
10km	52:36	8:28	61.69
10M	1:27:54	8:47	61.14
Half	1:57:39	8:59	60.04
20M	3:05:46	9:17	60.26
Mara	4:08:38	9:29	60.03

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