-
Time
39:08
-
Miles
4.71
-
Min/mi
8:19
-
Pacing
84%
-
WAVA
59.18
-
Stride(cm)
112
-
Cals
598
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 73cal 7.67/9.85mph
2) 0.62m - 4:52(7:51/m) 81cal 7.65/8.47mph
3) 0.62m - 4:39(7:29/m) 77cal 8.01/8.72mph
4) 0.62m - 5:44(9:13/m) 85cal 6.51/9.64mph
5) 0.62m - 5:52(9:26/m) 78cal 6.36/7.26mph
6) 0.62m - 5:34(8:57/m) 80cal 6.7/8.12mph
7) 0.62m - 4:36(7:25/m) 76cal 8.09/8.95mph
8) 0.36m - 3:00(8:14/m) 48cal 7.29/11.37mph
4:52 4:52 4:39 5:44 5:52 5:34 4:36 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:38 |
181 168-196 |
0.50 |
4:00 |
2:20 |
9:20 |
168 160-176 |
0.75 |
5:45 |
1:46 |
7:04 |
176 174-178 |
1.00 |
7:37 |
1:51 |
7:25 |
177 174-178 |
1.25 |
9:47 |
2:11 |
8:43 |
176 170-180 |
1.50 |
11:33 |
1:45 |
7:01 |
173 168-178 |
1.75 |
13:33 |
2:01 |
8:02 |
173 168-178 |
2.00 |
15:34 |
2:01 |
8:03 |
173 168-178 |
2.25 |
17:46 |
2:12 |
8:48 |
170 166-184 |
2.50 |
20:11 |
2:25 |
9:41 |
171 166-182 |
2.75 |
22:25 |
2:14 |
8:56 |
172 168-176 |
3.00 |
25:00 |
2:34 |
10:17 |
167 146-176 |
3.25 |
27:04 |
2:04 |
8:17 |
172 162-180 |
3.50 |
29:26 |
2:22 |
9:28 |
170 168-172 |
3.75 |
31:45 |
2:19 |
9:17 |
171 168-176 |
4.00 |
33:40 |
1:55 |
7:38 |
173 168-178 |
4.25 |
35:32 |
1:52 |
7:28 |
171 168-176 |
4.50 |
37:22 |
1:51 |
7:23 |
172 168-174 |
4.71 |
39:08 |
1:46 |
8:16 |
176 168-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
172 |
4.7 |
39:00 |
8:17 |
Walk |
0.3 |
148 |
0 |
8 |
18:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.60% |
More |
800m |
3:34 |
7:10 |
56.32% |
More |
1km |
4:31 |
7:15 |
57.90% |
More |
Mile |
7:30 |
7:30 |
59.04% |
More |
5k |
25:56 |
8:21 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.57 |
5km |
25:11 |
8:06 |
59.92 |
5M |
41:42 |
8:20 |
59.00 |
10km |
52:30 |
8:27 |
58.57 |
10M |
1:26:55 |
8:42 |
58.52 |
Half |
1:55:44 |
8:50 |
57.73 |
20M |
3:01:14 |
9:04 |
58.41 |
Mara |
4:01:18 |
9:13 |
58.50 |
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