Sun 10th Feb 2019 at 12:00pm by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
36:04
Miles
4.59
Min/mi
7:51
Pacing
91%
WAVA
67.75
Stride(cm)
129
Cals
556
Cadence
159
BPM
145
%MHR
85
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/133bpm 101cal 7.21/8.04mph
2) 1m - 7:58(7:58/m) 128/151bpm 105cal 7.54/8.41mph
3) 1m - 7:40(7:40/m) 160/167bpm 135cal 7.82/8.35mph
4) 1m - 7:48(7:48/m) 165/170bpm 138cal 7.7/8.01mph
5) 0.59m - 4:20(7:22/m) 166/173bpm 77cal 8.14/9.08mph

8:19 7:58 7:40 7:48 4:20

Pace

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	94 71-112	887	156 152-160
0.25	2:11	1:00	7:59	118 112-123	941	156 152-160
0.38	3:23	1:12 +8	9:39	122 120-123	1178	154 120-160
0.50	4:24	1:01	8:10	125 121-133	1020	158 150-162
0.63	5:22	57	7:40	123 123-125	942	158 156-162
0.75	6:21	59	7:56	122 121-123	968	158 156-160
0.88	7:26	1:05	8:38	127 124-129	1096	158 154-162
1.00	8:27	1:01	8:10	125 122-127	1020	159 154-162
1.13	9:28	1:01	8:07	127 124-135	1030	160 156-162
1.25	10:34	1:07	8:52	126 115-130	1118	161 158-164
1.38	11:36	1:02	8:12	121 115-126	993	159 156-164
1.50	12:38	1:02	8:15	129 127-132	1063	161 158-168
1.63	13:32	54	7:12	131 127-136	944	159 156-162
1.75	14:29	57	7:36	130 127-132	988	160 156-164
1.88	15:29	1:00	7:59	130 128-133	1038	158 156-162
2.00	16:24	56	7:25	132 128-151	979	161 156-164
2.13	17:25	1:01	8:08	159 155-165	1294	159 156-162
2.25	18:23	58	7:45	158 154-160	1224	158 154-162
2.38	19:20	57	7:36	157 155-158	1192	158 156-162
2.50	20:19	59	7:51	160 157-166	1256	159 156-162
2.63	21:15	55	7:21	162 158-167	1192	158 154-160
2.75	22:09	54	7:15	162 160-164	1174	158 156-160
2.88	23:06	58	7:41	161 158-163	1237	158 154-162
3.00	24:05	58	7:47	163 161-165	1268	159 158-162
3.13	25:03	58	7:45	160 157-164	1241	158 154-162
3.25	26:00	57	7:33	163 160-165	1231	159 156-160
3.38	26:59	1:00	7:58	163 162-165	1297	158 156-160
3.50	27:57	58	7:43	164 162-166	1266	159 156-162
3.63	28:59	1:01	8:12	165 162-169	1353	159 156-164
3.75	29:59	1:00	7:59	167 165-170	1334	158 156-162
3.88	30:58	59	7:52	167 165-168	1313	163 156-168
4.00	31:52	55	7:18	168 166-170	1226	165 162-168
4.13	32:44	51	6:50	166 161-170	1134	160 158-162
4.25	33:38	55	7:18	167 163-170	1218	161 158-166
4.38	34:34	56	7:25	167 165-168	1239	161 158-164
4.50	35:32	58	7:42	168 163-173	1293	162 160-164
4.59	36:13	41	7:53	165 162-168	1300	160 156-164

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	4.6	36:01	7:54
Walk	0.2	120	0	4	9:06
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.31%	More
800m	3:33	7:08	60.71%	More
1km	4:31	7:16	62.13%	More
Mile	7:32	7:32	63.49%	More
5k	23:43	7:38	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	23:50	7:40	68.37
5M	39:30	7:54	67.50
10km	49:44	8:00	67.10
10M	1:22:24	8:14	67.12
Half	1:49:45	8:23	66.26
20M	2:51:57	8:36	67.02
Mara	3:49:00	8:44	67.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry