Sun 10th Feb 2019 at 9:00am by Sweetie

Run > General
  • Time
    2:22:20
  • Miles
    13.36
  • Min/mi
    10:39
  • Pacing
    97%
  • WAVA
    50.09
  • Stride(cm)
    88
  • Cals
    1461
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1635
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 166/181bpm 74cal 9.27/9.67kmph
2) 1km - 6:27(6:27/km) 165/182bpm 73cal 9.3/9.44kmph
3) 1km - 6:29(6:29/km) 144/149bpm 66cal 9.26/9.67kmph
4) 1km - 6:35(6:35/km) 147/151bpm 69cal 9.12/9.44kmph
5) 1km - 6:39(6:39/km) 150/153bpm 70cal 9.03/9.47kmph
6) 1km - 6:40(6:40/km) 149/158bpm 69cal 9/9.47kmph
7) 1km - 6:39(6:39/km) 151/158bpm 69cal 9.02/9.41kmph
8) 1km - 6:38(6:38/km) 151/154bpm 69cal 9.04/9.27kmph
9) 1km - 6:30(6:30/km) 154/160bpm 69cal 9.23/9.74kmph
10) 1km - 6:34(6:34/km) 152/158bpm 68cal 9.13/9.54kmph
11) 1km - 6:37(6:37/km) 151/155bpm 67cal 9.08/9.27kmph
12) 1km - 6:39(6:39/km) 152/157bpm 66cal 9.03/9.31kmph
13) 1km - 6:33(6:33/km) 153/157bpm 66cal 9.16/9.67kmph
14) 1km - 6:40(6:40/km) 152/154bpm 64cal 9/9.41kmph
15) 1km - 6:39(6:39/km) 151/154bpm 64cal 9.03/9.31kmph
16) 1km - 6:41(6:41/km) 152/156bpm 64cal 8.97/9.34kmph
17) 1km - 6:48(6:48/km) 155/157bpm 67cal 8.82/9.51kmph
18) 1km - 6:45(6:45/km) 156/159bpm 69cal 8.88/9.24kmph
19) 1km - 6:46(6:46/km) 156/160bpm 68cal 8.88/9.47kmph
20) 1km - 6:45(6:45/km) 157/160bpm 69cal 8.88/9.47kmph
21) 1km - 6:39(6:39/km) 158/161bpm 69cal 9.03/9.31kmph
22) 0.5km - 3:08(6:17/km) 158/163bpm 32cal 9.55/9.81kmph
6:28 6:27 6:29 6:35 6:39 6:40 6:39 6:38 6:30 6:34 6:37 6:39 6:33 6:40 6:39 6:41 6:48 6:45 6:46 6:45 6:39 3:08

Pace

5% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 160 109-181 1661 173 164-176 3/4
1.00 10:23 5:11 10:23 176 165-182 1827 174 172-176 4/6
1.50 15:38 5:15 10:31 146 137-165 1535 172 168-176 2/4
2.00 20:51 5:13 10:26 145 142-148 1512 173 172-176 3/1
2.50 26:08 5:17 10:34 148 143-151 1564 172 170-174 4/4
3.00 31:27 5:19 10:37 150 145-153 1593 172 170-174 3/3
3.50 36:52 5:25 10:51 150 143-158 1626 171 166-174 7/7
4.00 42:14 5:22 10:44 151 146-158 1622 171 168-174 9/6
4.50 47:33 5:19 10:37 150 145-154 1593 174 172-176 3/6
5.00 52:54 5:21 10:42 150 148-154 1606 174 172-178 2/5
5.50 58:08 5:14 10:29 155 151-160 1625 173 168-176 6/4
6.00 1:03:22 5:14 10:28 152 148-158 1591 172 170-174 2/6
6.50 1:08:41 5:19 10:38 151 146-155 1605 173 170-174 6/3
7.00 1:14:05 5:24 10:47 153 149-157 1651 172 168-176 11/3
7.50 1:19:24 5:19 10:37 151 145-156 1604 171 166-176 3/9
8.00 1:24:39 5:15 10:30 152 72-156 1596 172 168-178 4/6
8.50 1:29:59 5:21 10:41 151 149-154 1614 172 168-176 6/6
9.00 1:35:21 5:22 10:44 152 149-154 1631 171 170-176 3/2
9.50 1:40:44 5:23 10:45 151 146-154 1624 170 166-174 3/3
10.00 1:46:06 5:22 10:45 152 149-156 1633 171 166-174 6/10
10.50 1:51:34 5:28 10:55 155 150-157 1693 171 168-174 5/4
11.00 1:57:01 5:27 10:53 155 153-158 1688 171 168-174 2/2
11.50 2:02:30 5:29 10:59 157 155-159 1723 172 168-178 5/3
12.00 2:07:52 5:22 10:44 156 150-160 1673 173 170-176 5/5
12.50 2:13:20 5:28 10:57 157 153-160 1718 174 170-176 10/7
13.00 2:18:41 5:21 10:43 158 152-161 1693 174 172-178 6/4
13.36 2:22:20 3:39 10:12 158 152-163 1612 176 172-178 3/7

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 135m, Range 13m, Flat prediction 2:22:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.4 2:22:20 10:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 37.30% More
800m 5:07 10:18 39.99% More
1km 6:25 10:19 41.53% More
Mile 10:21 10:21 43.77% More
5k 32:38 10:30 48.47% More
5 miles 52:51 10:34 48.85% More
10k 1:05:38 10:34 49.24% More
10 miles 1:46:04 10:36 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.68
5km 29:02 9:21 54.48
5M 48:46 9:45 52.93
10km 1:01:48 9:57 52.29
10M 1:43:48 10:23 51.21
Half 2:19:19 10:38 49.78
20M 3:40:57 11:03 49.29
Mara 4:56:34 11:19 48.57
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