Sun 10th Feb 2019 at 11:00am by trebormint

Run > General

drizzle
breezy

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Time
1:06:57
Miles
8.43
Min/mi
7:57
Pacing
94%
WAVA
58.78
Stride(cm)
125
Cals
933
Cadence
162
BPM
152
%MHR
88.9
B/mi
1207
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/154bpm 105cal 7.47/7.76mph
2) 1m - 8:04(8:04/m) 151/162bpm 115cal 7.44/8.06mph
3) 1m - 7:53(7:53/m) 154/163bpm 113cal 7.61/7.95mph
4) 1m - 8:02(8:02/m) 155/166bpm 116cal 7.47/7.91mph
5) 1m - 8:08(8:09/m) 151/165bpm 109cal 7.37/7.72mph
6) 1m - 7:55(7:55/m) 152/159bpm 109cal 7.58/8.01mph
7) 1m - 7:56(7:56/m) 154/159bpm 110cal 7.56/8.06mph
8) 1m - 7:45(7:45/m) 158/166bpm 111cal 7.74/8.14mph
9) 0.43m - 3:12(7:29/m) 158/161bpm 45cal 8.02/8.12mph

8:02 8:04 7:53 8:02 8:08 7:55 7:56 7:45 3:12

Pace

11%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	130 97-143	1047	158 152-160	7/7
0.50	4:01	2:01	8:02	141 133-153	1133	158 156-160	3/2
0.75	6:01	2:00	7:58	143 137-146	1140	158 154-160	0/13
1.00	8:03	2:02	8:07	143 140-146	1160	160 158-162	5/2
1.25	10:02	2:00	7:59	149 146-152	1190	161 158-162	10/1
1.50	12:02	2:00	8:00	149 147-153	1191	161 158-162	2/5
1.75	14:00	1:57	7:50	151 149-155	1183	160 156-162	3/1
2.00	16:07	2:07	8:30	157 152-161	1334	161 158-162	5/1
2.25	18:05	1:58	7:52	155 152-162	1219	161 160-162	3/1
2.50	20:01	1:55	7:42	152 147-154	1169	161 160-162	3/0
2.75	22:07	2:07	8:27	153 150-157	1293	161 148-162	5/4
3.00	24:00	1:52	7:29	157 153-162	1176	162 160-164	4/1
3.25	25:59	1:59	7:57	156 153-161	1240	162 160-164	3/3
3.50	27:57	1:58	7:51	152 149-154	1194	161 158-164	3/3
3.75	30:00	2:04	8:15	153 150-155	1261	161 136-164	5/1
4.00	32:01	2:01	8:03	160 155-166	1287	162 160-164	8/0
4.25	34:00	1:58	7:54	161 155-165	1272	162 156-164	6/5
4.50	35:58	1:58	7:53	147 143-152	1158	162 160-164	1/10
4.75	37:59	2:01	8:05	149 147-151	1206	162 160-164	1/4
5.00	40:09	2:10	8:38	147 143-150	1270	159 118-164	3/3
5.25	42:13	2:04	8:16	154 150-156	1272	163 160-164	2/2
5.50	44:11	1:58	7:52	153 151-154	1204	164 162-166	2/5
5.75	46:11	2:00	8:02	153 151-159	1228	162 154-164	4/7
6.00	48:04	1:54	7:34	151 148-154	1143	165 164-166	0/8
6.25	50:00	1:55	7:41	154 151-157	1184	164 162-166	1/3
6.50	51:59	1:59	7:56	153 151-154	1213	163 160-164	2/2
6.75	54:02	2:04	8:14	152 150-156	1252	162 160-164	6/1
7.00	56:01	1:58	7:53	157 154-159	1238	164 162-166	6/1
7.25	58:05	2:05	8:19	158 151-165	1315	164 162-164	8/0
7.50	1:00:01	1:56	7:42	159 153-165	1225	165 162-170	2/10
7.75	1:01:52	1:51	7:26	155 150-164	1151	166 164-168	1/4
8.00	1:03:46	1:53	7:33	160 156-162	1207	166 164-168	1/3
8.25	1:05:37	1:52	7:26	158 156-160	1175	167 166-168	0/4
8.43	1:06:57	1:20	7:35	158 154-160	1197	167 164-168	0/3

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 49m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:09
14 1.4%	8:07
12 2.0%	7:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	8.4	1:06:39	7:56
Walk	0.4	127	0	18	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.75%	More
800m	3:42	7:26	50.20%	More
1km	4:37	7:26	52.41%	More
Mile	7:29	7:29	55.17%	More
5k	24:12	7:47	58.05%	More
5 miles	39:37	7:55	57.65%	More
10k	49:10	7:55	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.95
5km	20:25	6:34	68.82
5M	35:57	7:11	63.54
10km	46:34	7:30	61.22
10M	1:22:02	8:12	57.39
Half	1:53:08	8:38	54.61
20M	3:07:10	9:22	52.31
Mara	4:18:06	9:51	50.58

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