Sun 10th Feb 2019 at 11:00am by trebormint
Run > General
- drizzle
- breezy
-
Time
1:06:57
-
Miles
8.43
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
58.78
-
Stride(cm)
125
-
Cals
933
-
Cadence
162
-
BPM
152
-
%MHR
88.9
-
B/mi
1207
-
Asc(m)
122
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 140/154bpm 105cal 7.47/7.76mph
2) 1m - 8:04(8:04/m) 151/162bpm 115cal 7.44/8.06mph
3) 1m - 7:53(7:53/m) 154/163bpm 113cal 7.61/7.95mph
4) 1m - 8:02(8:02/m) 155/166bpm 116cal 7.47/7.91mph
5) 1m - 8:08(8:09/m) 151/165bpm 109cal 7.37/7.72mph
6) 1m - 7:55(7:55/m) 152/159bpm 109cal 7.58/8.01mph
7) 1m - 7:56(7:56/m) 154/159bpm 110cal 7.56/8.06mph
8) 1m - 7:45(7:45/m) 158/166bpm 111cal 7.74/8.14mph
9) 0.43m - 3:12(7:29/m) 158/161bpm 45cal 8.02/8.12mph
8:02 8:04 7:53 8:02 8:08 7:55 7:56 7:45 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
130 97-143 |
1047 |
158 152-160 |
7/7 |
0.50 |
4:01 |
2:01 |
8:02 |
141 133-153 |
1133 |
158 156-160 |
3/2 |
0.75 |
6:01 |
2:00 |
7:58 |
143 137-146 |
1140 |
158 154-160 |
0/13 |
1.00 |
8:03 |
2:02 |
8:07 |
143 140-146 |
1160 |
160 158-162 |
5/2 |
1.25 |
10:02 |
2:00 |
7:59 |
149 146-152 |
1190 |
161 158-162 |
10/1 |
1.50 |
12:02 |
2:00 |
8:00 |
149 147-153 |
1191 |
161 158-162 |
2/5 |
1.75 |
14:00 |
1:57 |
7:50 |
151 149-155 |
1183 |
160 156-162 |
3/1 |
2.00 |
16:07 |
2:07 |
8:30 |
157 152-161 |
1334 |
161 158-162 |
5/1 |
2.25 |
18:05 |
1:58 |
7:52 |
155 152-162 |
1219 |
161 160-162 |
3/1 |
2.50 |
20:01 |
1:55 |
7:42 |
152 147-154 |
1169 |
161 160-162 |
3/0 |
2.75 |
22:07 |
2:07 |
8:27 |
153 150-157 |
1293 |
161 148-162 |
5/4 |
3.00 |
24:00 |
1:52 |
7:29 |
157 153-162 |
1176 |
162 160-164 |
4/1 |
3.25 |
25:59 |
1:59 |
7:57 |
156 153-161 |
1240 |
162 160-164 |
3/3 |
3.50 |
27:57 |
1:58 |
7:51 |
152 149-154 |
1194 |
161 158-164 |
3/3 |
3.75 |
30:00 |
2:04 |
8:15 |
153 150-155 |
1261 |
161 136-164 |
5/1 |
4.00 |
32:01 |
2:01 |
8:03 |
160 155-166 |
1287 |
162 160-164 |
8/0 |
4.25 |
34:00 |
1:58 |
7:54 |
161 155-165 |
1272 |
162 156-164 |
6/5 |
4.50 |
35:58 |
1:58 |
7:53 |
147 143-152 |
1158 |
162 160-164 |
1/10 |
4.75 |
37:59 |
2:01 |
8:05 |
149 147-151 |
1206 |
162 160-164 |
1/4 |
5.00 |
40:09 |
2:10 |
8:38 |
147 143-150 |
1270 |
159 118-164 |
3/3 |
5.25 |
42:13 |
2:04 |
8:16 |
154 150-156 |
1272 |
163 160-164 |
2/2 |
5.50 |
44:11 |
1:58 |
7:52 |
153 151-154 |
1204 |
164 162-166 |
2/5 |
5.75 |
46:11 |
2:00 |
8:02 |
153 151-159 |
1228 |
162 154-164 |
4/7 |
6.00 |
48:04 |
1:54 |
7:34 |
151 148-154 |
1143 |
165 164-166 |
0/8 |
6.25 |
50:00 |
1:55 |
7:41 |
154 151-157 |
1184 |
164 162-166 |
1/3 |
6.50 |
51:59 |
1:59 |
7:56 |
153 151-154 |
1213 |
163 160-164 |
2/2 |
6.75 |
54:02 |
2:04 |
8:14 |
152 150-156 |
1252 |
162 160-164 |
6/1 |
7.00 |
56:01 |
1:58 |
7:53 |
157 154-159 |
1238 |
164 162-166 |
6/1 |
7.25 |
58:05 |
2:05 |
8:19 |
158 151-165 |
1315 |
164 162-164 |
8/0 |
7.50 |
1:00:01 |
1:56 |
7:42 |
159 153-165 |
1225 |
165 162-170 |
2/10 |
7.75 |
1:01:52 |
1:51 |
7:26 |
155 150-164 |
1151 |
166 164-168 |
1/4 |
8.00 |
1:03:46 |
1:53 |
7:33 |
160 156-162 |
1207 |
166 164-168 |
1/3 |
8.25 |
1:05:37 |
1:52 |
7:26 |
158 156-160 |
1175 |
167 166-168 |
0/4 |
8.43 |
1:06:57 |
1:20 |
7:35 |
158 154-160 |
1197 |
167 164-168 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
8.4 |
1:06:39 |
7:56 |
Walk |
0.4 |
127 |
0 |
18 |
15:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.75% |
More |
800m |
3:42 |
7:26 |
50.20% |
More |
1km |
4:37 |
7:26 |
52.41% |
More |
Mile |
7:29 |
7:29 |
55.17% |
More |
5k |
24:12 |
7:47 |
58.05% |
More |
5 miles |
39:37 |
7:55 |
57.65% |
More |
10k |
49:10 |
7:55 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
77.95 |
5km |
20:25 |
6:34 |
68.82 |
5M |
35:57 |
7:11 |
63.54 |
10km |
46:34 |
7:30 |
61.22 |
10M |
1:22:02 |
8:12 |
57.39 |
Half |
1:53:08 |
8:38 |
54.61 |
20M |
3:07:10 |
9:22 |
52.31 |
Mara |
4:18:06 |
9:51 |
50.58 |
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