Sun 10th Feb 2019 at 10:00am by Billy Cazza

Run > General
  • Time
    2:17:59
  • Miles
    15.17
  • Min/mi
    9:06
  • Pacing
    30%
  • WAVA
    59.73
  • Stride(cm)
    98
  • Cals
    1107
  • Cadence
    180
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1299
  • Asc(m)
    233
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/144bpm 83cal 6.3/6.74mph
2) 1m - 8:58(8:58/m) 146/153bpm 85cal 6.7/6.97mph
3) 1m - 9:07(9:07/m) 149/156bpm 88cal 6.59/7.03mph
4) 1m - 9:17(9:17/m) 144/153bpm 83cal 6.46/6.89mph
5) 1m - 9:23(9:23/m) 148/159bpm 86cal 6.39/6.87mph
6) 1m - 9:22(9:22/m) 146/159bpm 85cal 6.4/6.87mph
7) 1m - 8:53(8:53/m) 147/154bpm 79cal 6.76/7.2mph
8) 1m - 8:47(8:47/m) 148/154bpm 81cal 6.82/7.18mph
9) 1m - 8:46(8:46/m) 146/154bpm 75cal 6.84/7.33mph
10) 1m - 9:17(9:17/m) 147/154bpm 79cal 6.46/6.93mph
11) 1m - 9:20(9:20/m) 147/156bpm 76cal 6.42/7.03mph
12) 1m - 8:41(8:41/m) 143/150bpm 61cal 6.92/7.53mph
13) 1m - 9:23(9:23/m) 139/147bpm 47cal 6.4/6.91mph
14) 1m - 9:04(9:04/m) 143/160bpm 60cal 6.61/7.2mph
15) 1m - 8:43(8:43/m) 137/147bpm 35cal 6.88/7.51mph
16) 0.17m - 1:26(8:19/m) 135/137bpm 4cal 7.22/7.45mph
9:31 8:58 9:07 9:17 9:23 9:22 8:53 8:47 8:46 9:17 9:20 8:41 9:23 9:04 8:43 1:26

Pace

5% 2% 50% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 125 86-137 1239 181 122-190 5/11
1.00 9:31 4:34 9:08 139 134-144 1269 181 178-184 3/5
1.50 14:15 4:44 +17 9:27 144 133-149 1362 181 174-186 3/4
2.00 18:52 4:37 +7 9:14 147 135-152 1358 181 178-184 3/8
2.50 23:25 4:32 9:05 148 145-153 1344 181 172-186 9/2
3.00 27:59 4:34 9:09 150 145-155 1372 181 178-184 9/7
3.50 35:00 7:01 +2:34 14:02 138 93-151 1938 182 178-186 6/7
4.00 39:48 4:48 9:36 147 139-153 1411 181 170-184 7/4
4.50 44:27 4:39 9:17 149 138-156 1384 180 172-184 6/2
5.00 51:10 6:44 +1:58 13:27 145 113-159 1951 176 116-184 15/4
5.50 56:01 4:50 9:41 144 135-159 1393 179 170-186 12/23
6.00 1:03:25 7:25 +2:53 14:50 148 109-154 2195 178 116-184 5/9
6.50 1:07:46 4:21 8:42 143 113-154 1244 183 178-188 8/7
7.00 1:12:18 4:32 9:04 148 142-152 1341 181 178-184 8/5
7.50 1:17:36 5:18 +53 10:36 147 144-153 1557 181 178-184 1/7
8.00 1:22:11 4:35 +13 9:10 149 145-153 1365 182 180-184 6/2
8.50 1:26:40 4:29 +7 8:58 148 145-152 1327 181 180-184 3/3
9.00 1:36:13 9:33 +5:16 19:06 141 98-154 2693 180 116-186 3/5
9.50 1:40:49 4:36 9:12 146 138-152 1343 182 178-186 6/1
10.00 1:45:38 4:49 9:38 148 144-153 1427 180 170-184 6/8
10.50 1:51:19 5:41 +1:04 11:23 149 145-156 1695 182 176-188 18/4
11.00 1:57:04 5:45 +1:02 11:29 142 116-153 1631 181 122-186 21/7
11.50 2:01:26 4:22 8:44 144 141-146 1257 182 180-184 4/4
12.00 2:09:51 8:26 +4:05 16:51 137 92-150 2309 183 176-190 4/1
12.50 2:14:29 4:38 9:16 139 134-145 1288 180 170-190 0/29
13.00 2:19:13 4:44 9:27 139 136-143 1314 179 174-186 6/7
13.50 2:24:23 5:10 +25 10:20 144 135-159 1488 178 120-192 19/6
14.00 2:28:44 4:21 8:42 144 141-148 1252 181 176-186 6/18
14.50 2:33:21 4:37 +14 9:14 139 130-147 1283 180 174-184 8/9
15.00 2:39:05 5:44 +1:28 11:29 134 119-143 1539 182 178-186 8/5
15.17 2:40:34 1:29 8:35 135 134-137 1158 181 178-184 3/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 233m, Range 45m, Flat prediction 2:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 10:16
20 13.1% 19:15
17 4.5% 11:33
13 7.8% 14:58
See your biggest climbs

Cadence

180 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 181 15.1 2:19:54 9:25
Walk 10.9 118 0 17:51 13:02:49
Pause 1.7 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.88% More
800m 4:14 8:31 48.72% More
1km 5:20 8:36 50.33% More
Mile 8:46 8:46 52.17% More
5k 30:07 9:42 53.02% More
5 miles 51:01 10:12 51.09% More
10k 1:04:35 10:24 50.52% More
10 miles 1:45:32 10:33 50.86% More
Half 2:19:48 10:40 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.11
5km 25:42 8:16 62.14
5M 42:33 8:31 61.24
10km 53:34 8:37 60.90
10M 1:28:43 8:52 60.51
Half 1:58:07 9:01 59.31
20M 3:04:57 9:15 59.51
Mara 4:06:15 9:24 59.13
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