Sun 10th Feb 2019 at 10:00am by alpenrose

Walk > General

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Time
1:19:17
Miles
3.34
Min/mi
23:44
Stride(cm)
62
Cals
264
Cadence
109
Asc(m)
42
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 3.34m - 1:19:17(23:42/m) 264cal 54/60rpm 2.53/17.87mph

1:19:17

Corrah

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	106 100-116	2/1
0.25	6:01	2:45	22:00	112 108-118	0/1
0.38	8:42	2:41	21:30	109 104-114	2/2
0.50	11:15	2:33	20:21	111 108-112	2/0
0.63	13:42	2:27	19:39	114 110-118	0/2
0.75	16:15	2:33	20:25	112 110-112	0/1
0.88	18:51	2:36	20:48	111 108-114	2/2
1.00	21:20	2:29	19:55	112 108-114	0/1
1.13	24:16	2:55	23:21	108 104-110	2/0
1.25	26:54	2:39	21:10	109 106-112	3/0
1.38	29:35	2:41	21:26	110 108-112	1/0
1.50	32:38	3:03	24:28	110 106-116	0/1
1.63	35:33	2:54	23:14	106 104-106	3/0
1.75	38:16	2:43	21:43	109 106-114	0/2
1.88	44:41	6:25	51:20	112 100-118	1/5
2.00	48:11	3:31	28:06	107 102-114	3/0
2.13	51:17	3:05	24:42	103 96-110	2/0
2.25	53:59	2:42	21:39	107 100-112	1/3
2.38	57:46	3:47	30:13	107 100-118	5/1
2.50	1:00:40	2:54	23:11	107 104-112	0/5
2.63	1:03:28	2:49	22:28	108 102-112	1/0
2.75	1:06:21	2:53	23:07	110 106-118	0/1
2.88	1:09:00	2:38	21:08	108 106-110	0/1
3.00	1:11:36	2:36	20:47	109 106-112	0/2
3.13	1:14:25	2:50	22:36	107 106-110	3/1
3.25	1:16:59	2:34	20:28	108 106-110	1/1
3.34	1:19:17	2:18	24:15	117 114-118	1/0

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:00	20:07	More
1km	12:32	20:10	More
Mile	20:46	20:46	More
5k	1:13:09	23:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Big puddles, swamps, new housing estate.

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