-
Time
3:41:33
-
Miles 21.67
-
Min/mi 10:13
-
Pacing
67%
-
WAVA
49.82
-
Stride(cm)
94
-
Cals
2452
-
Cadence
168
-
BPM
151
-
%MHR
78
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B/mi 1540
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Asc(m)
202
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Hillscore
7
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Surface
Road
Notes & Comments
1 comments
That worked quite well for a long run. Went to club, just Geoff there, he wanted 10 so expected to add to that. As it was we did 8.4 route up railway line, then a bit I didn't know round back of Balgeddie, then down through Loch Leven Larder and back through housing. I reckoned round loch was 12 so that should make 20. Turned out, with the extra through golf course to get there it was 13 odd! Felt OK to 20 but wind in face and general tiredness slowed me to a crawl at end!
*Update - actually, doesn't look like I was too slow at end. And very importantly forgot to mention - snowdrops! In the slightly milder woods at side of golf course. And even crocuses could be seen starting to poke up - purpley ones? G
Split Summary
===
1) 1m - 11:07(11:07/m) 149/160bpm 129cal 5.4/5.72mph
2) 1m - 10:56(10:56/m) 159/169bpm 138cal 5.49/5.74mph
3) 1m - 10:53(10:53/m) 164/174bpm 142cal 5.52/6.32mph
4) 1m - 14:10(14:10/m) 148/168bpm 149cal 4.24/6.2mph
5) 1m - 11:40(11:40/m) 167/177bpm 162cal 5.14/6.28mph
6) 1m - 11:15(11:15/m) 144/168bpm 107cal 5.34/10.27mph
7) 1m - 14:00(14:00/m) 118/128bpm 92cal 4.28/5.78mph
8) 1m - 11:48(11:48/m) 127/134bpm 90cal 5.08/5.74mph
9) 1m - 12:00(12:00/m) 133/151bpm 98cal 5/7.06mph
10) 1m - 10:14(10:14/m) 148/178bpm 111cal 5.86/6.93mph
11) 1m - 8:45(8:45/m) 153/172bpm 108cal 6.85/7.14mph
12) 1m - 8:44(8:44/m) 151/156bpm 103cal 6.87/7.18mph
13) 1m - 9:48(9:48/m) 152/161bpm 112cal 6.12/6.82mph
14) 1m - 8:52(8:52/m) 149/161bpm 87cal 6.77/7.2mph
15) 1m - 8:55(8:55/m) 156/169bpm 104cal 6.73/7.72mph
16) 1m - 8:53(8:53/m) 156/168bpm 106cal 6.76/7.16mph
17) 1m - 8:38(8:38/m) 157/164bpm 105cal 6.95/7.49mph
18) 1m - 8:44(8:44/m) 158/167bpm 108cal 6.87/7.24mph
19) 1m - 8:37(8:37/m) 158/164bpm 105cal 6.96/7.53mph
20) 1m - 8:25(8:25/m) 163/173bpm 111cal 7.14/7.7mph
21) 1m - 8:55(8:55/m) 161/177bpm 112cal 6.72/7.99mph
22) 0.67m - 6:14(9:18/m) 159/169bpm 73cal 6.45/7.2mph
*Update - actually, doesn't look like I was too slow at end. And very importantly forgot to mention - snowdrops! In the slightly milder woods at side of golf course. And even crocuses could be seen starting to poke up - purpley ones?
G Split Summary
===
1) 1m - 11:07(11:07/m) 149/160bpm 129cal 5.4/5.72mph
2) 1m - 10:56(10:56/m) 159/169bpm 138cal 5.49/5.74mph
3) 1m - 10:53(10:53/m) 164/174bpm 142cal 5.52/6.32mph
4) 1m - 14:10(14:10/m) 148/168bpm 149cal 4.24/6.2mph
5) 1m - 11:40(11:40/m) 167/177bpm 162cal 5.14/6.28mph
6) 1m - 11:15(11:15/m) 144/168bpm 107cal 5.34/10.27mph
7) 1m - 14:00(14:00/m) 118/128bpm 92cal 4.28/5.78mph
8) 1m - 11:48(11:48/m) 127/134bpm 90cal 5.08/5.74mph
9) 1m - 12:00(12:00/m) 133/151bpm 98cal 5/7.06mph
10) 1m - 10:14(10:14/m) 148/178bpm 111cal 5.86/6.93mph
11) 1m - 8:45(8:45/m) 153/172bpm 108cal 6.85/7.14mph
12) 1m - 8:44(8:44/m) 151/156bpm 103cal 6.87/7.18mph
13) 1m - 9:48(9:48/m) 152/161bpm 112cal 6.12/6.82mph
14) 1m - 8:52(8:52/m) 149/161bpm 87cal 6.77/7.2mph
15) 1m - 8:55(8:55/m) 156/169bpm 104cal 6.73/7.72mph
16) 1m - 8:53(8:53/m) 156/168bpm 106cal 6.76/7.16mph
17) 1m - 8:38(8:38/m) 157/164bpm 105cal 6.95/7.49mph
18) 1m - 8:44(8:44/m) 158/167bpm 108cal 6.87/7.24mph
19) 1m - 8:37(8:37/m) 158/164bpm 105cal 6.96/7.53mph
20) 1m - 8:25(8:25/m) 163/173bpm 111cal 7.14/7.7mph
21) 1m - 8:55(8:55/m) 161/177bpm 112cal 6.72/7.99mph
22) 0.67m - 6:14(9:18/m) 159/169bpm 73cal 6.45/7.2mph
11:07 10:56 10:53 14:10 11:40 11:15 14:00 11:48 12:00 10:14 8:45 8:44 9:48 8:52 8:55 8:53 8:38 8:44 8:37 8:25 8:55 6:14
0mi in 0
Pace
| 44% | 18% | 36% | 3% |
Splits
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