Sun 10th Feb 2019 at 10:00am by Stiggers

Run > Long Run

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Time
1:35:08
Miles
10.01
Min/mi
9:30
Pacing
65%
WAVA
49.95
Cals
1379
BPM
146
%MHR
75.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/144bpm 121cal 6.38/7.09mph
2) 1m - 9:34(9:34/m) 138/149bpm 133cal 6.28/8.08mph
3) 1m - 9:36(9:36/m) 137/146bpm 125cal 6.25/7.45mph
4) 1m - 9:29(9:29/m) 148/154bpm 148cal 6.33/7.64mph
5) 1m - 9:37(9:37/m) 150/160bpm 148cal 6.24/7.48mph
6) 1m - 9:46(9:46/m) 150/154bpm 146cal 6.14/8.44mph
7) 1m - 9:32(9:32/m) 150/154bpm 141cal 6.3/8.15mph
8) 1m - 9:25(9:25/m) 152/154bpm 140cal 6.37/9.29mph
9) 1m - 9:24(9:24/m) 151/155bpm 132cal 6.39/8.63mph
10) 1m - 9:20(9:20/m) 156/162bpm 145cal 6.42/7.29mph
11) 0.01m - 2(6:18/m) 161/161bpm 9.52/7.38mph

9:24 9:34 9:36 9:29 9:37 9:46 9:32 9:25 9:24 9:20 2

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	127 86-139	1187	3/2
1.00	9:28	4:47 +3	9:35	138 130-144	1322	3/3
1.50	14:17	4:49	9:38	139 132-146	1339	2/6
2.00	21:44	7:28 +2:43	14:55	132 86-149	1969	4/1
2.50	26:59	5:15 +27	10:30	133 117-140	1397	1/3
3.00	31:48	4:49	9:38	142 134-146	1367	2/3
3.50	36:30	4:42	9:24	148 144-153	1391	4/2
4.00	41:16	4:46	9:31	149 146-152	1418	5/1
4.50	46:01	4:45	9:30	151 145-160	1435	2/2
5.00	50:55	4:55 +3	9:49	149 143-156	1464	4/3
5.50	55:54	4:58	9:56	149 146-154	1481	4/4
6.00	1:00:42	4:48	9:36	149 144-154	1431	2/3
6.50	1:05:30	4:49	9:37	150 147-154	1443	0/3
7.00	1:10:13	4:43	9:26	150 145-153	1415	4/2
7.50	1:14:57	4:44	9:28	152 149-154	1439	1/3
8.00	1:19:38	4:41	9:22	152 148-154	1423	2/3
8.50	1:24:22	4:44	9:28	151 146-154	1429	2/4
9.00	1:29:03	4:41	9:21	152 149-155	1422	1/1
9.50	1:33:45	4:43	9:25	154 151-156	1450	2/6
10.00	1:38:23	4:38	9:15	158 154-162	1463	8/2
10.00	1:38:25	2	8:15	161 161-161	1329	0/0

Heart

146/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 14m, Flat prediction 1:35:08

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.21%	More
800m	4:35	9:12	40.91%	More
1km	5:43	9:11	42.76%	More
Mile	9:17	9:17	44.85%	More
5k	29:09	9:23	48.57%	More
5 miles	47:27	9:29	48.53%	More
10k	59:04	9:30	48.66%	More
10 miles	1:38:22	9:50	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	26:24	8:30	53.63
5M	44:28	8:54	51.78
10km	56:25	9:05	50.94
10M	1:35:02	9:30	49.95
Half	2:07:45	9:45	48.77
20M	3:23:06	10:09	48.61
Mara	4:33:02	10:25	48.21

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