Sun 10th Feb 2019 at 5:00am by Sorequads

Run > Long Run

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Time
2:23:14
Miles
20.15
Min/mi
7:07
Pacing
83%
WAVA
64.52
Stride(cm)
122
Cadence
185
BPM
142
%MHR
86.3
B/mi
1012
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Wind and windy. Limited sleep. A tough run but happy with a huge week

Split Summary
===
1) 1m - 7:39(7:39/m) 160/193bpm
2) 1m - 7:58(7:58/m) 137/147bpm
3) 1m - 7:12(7:12/m) 138/144bpm
4) 1m - 7:14(7:14/m) 139/144bpm
5) 1m - 8:02(8:02/m) 139/146bpm
6) 1m - 7:13(7:13/m) 142/148bpm
7) 1m - 7:30(7:30/m) 141/146bpm
8) 1m - 6:48(6:48/m) 141/145bpm
9) 1m - 7:12(7:12/m) 143/146bpm
10) 1m - 6:51(6:51/m) 142/146bpm
11) 1m - 7:07(7:07/m) 142/148bpm
12) 1m - 7:00(7:00/m) 142/147bpm
13) 1m - 6:35(6:35/m) 143/146bpm
14) 1m - 6:54(6:54/m) 144/147bpm
15) 1m - 7:02(7:02/m) 144/147bpm
16) 1m - 7:04(7:04/m) 143/149bpm
17) 1m - 6:54(6:54/m) 138/146bpm
18) 1m - 6:58(6:58/m) 144/147bpm
19) 1m - 7:06(7:06/m) 144/148bpm
20) 1m - 7:11(7:11/m) 143/147bpm
21) 0.15m - 1:18(8:23/m) 141/144bpm

7:39 7:58 7:12 7:14 8:02 7:13 7:30 6:48 7:12 6:51 7:07 7:00 6:35 6:54 7:02 7:04 6:54 6:58 7:06 7:11 1:18

Pace

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	160 130-193	1224	184 156-204	6/3
2.00	15:36	7:56	7:56	137 107-147	1088	189 168-254	6/4
3.00	22:47	7:12	7:12	138 131-144	993	187 170-206	4/18
4.00	30:03	7:16	7:16	139 131-144	1009	187 166-204	10/7
5.00	38:05	8:02	8:02	139 131-146	1117	186 170-208	15/3
6.00	45:18	7:13	7:13	142 132-148	1024	186 164-202	11/4
7.00	52:47	7:29	7:29	141 134-146	1054	186 166-204	6/9
8.00	59:36	6:50	6:50	141 136-145	962	187 166-206	5/16
9.00	1:06:47	7:10	7:10	143 140-146	1026	187 164-206	25/13
10.00	1:13:39	6:52	6:52	142 137-146	976	186 162-206	9/2
11.00	1:20:45	7:06	7:06	142 129-148	1008	185 166-206	12/7
12.00	1:27:45	7:00	7:00	142 134-147	994	185 162-208	9/5
13.00	1:34:20	6:34	6:34	143 137-146	940	185 154-210	8/13
14.00	1:41:14	6:54	6:54	144 141-147	995	182 150-200	12/3
15.00	1:48:17	7:02	7:02	144 137-147	1014	185 166-204	15/7
16.00	1:55:20	7:04	7:04	143 137-149	1010	184 156-204	22/19
17.00	2:02:13	6:53	6:53	138 130-146	949	181 144-202	3/24
18.00	2:09:12	6:59	6:59	144 137-147	1005	186 164-202	1/16
19.00	2:16:17	7:05	7:05	144 138-148	1020	184 162-202	7/7
20.00	2:23:30	7:13	7:13	143 136-147	1032	183 164-206	6/8
20.15	2:24:48	1:18	8:24	141 138-144	1185	179 162-196	0/0

Heart

142/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 70m, Flat prediction 2:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	7:11
23 2.5%	7:33
15 2.3%	6:53
See your biggest climbs

Cadence

185 (254 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	188	16.4	1:58:40	7:13
Walk	18.1	172	3.7	26:08	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	58.43%	More
800m	2:56	5:55	57.47%	More
1km	3:45	6:02	59.24%	More
Mile	6:19	6:19	60.88%	More
5k	21:05	6:47	61.93%	More
5 miles	34:17	6:51	62.10%	More
10k	42:52	6:54	62.16%	More
10 miles	1:09:14	6:55	63.61%	More
Half	1:31:18	6:58	63.85%	More
20 miles	2:23:15	7:10	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.85
5km	19:44	6:21	66.17
5M	32:41	6:32	65.15
10km	41:10	6:38	64.72
10M	1:08:09	6:49	64.63
Half	1:30:45	6:56	63.74
20M	2:22:06	7:06	64.51
Mara	3:09:12	7:13	64.60

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