Sun 10th Feb 2019 at 10:00am by StewartC

Bike > Zwift

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Time
1:50:27
Miles
26.12
Mph
14.2
FBI
60.13
Cals
844
Watts
135
BPM
130
%MHR
68.2
B/mi
548
Asc(m)
316
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.89m - 35:16(3:58/m) 114/135bpm 242cal 120/129W 15.11/36.18mph
2) 4.93m - 29:59(6:05/m) 128/141bpm 224cal 130/138W 9.87/48.27mph
3) 6.21m - 20:00(3:13/m) 134/150bpm 161cal 140/150W 18.63/39.07mph
4) 4.38m - 14:59(3:25/m) 144/153bpm 128cal 149/166W 17.55/35.22mph
5) 1.69m - 10:00(5:56/m) 151/162bpm 89cal 156/185W 10.12/25.11mph
6) 0.02m - 13(13:14/m) 151/153bpm 43/157W 4.53/7.53mph

35:16 29:59 20:00 14:59 10:00 13

Pin Map

0mi in 0

Pace

14%

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
1.00	3:31	3:31	17.10	102 77-112	358	122 87-127	22/38
2.00	6:36	3:05	19.41	107 104-113	331	122 120-126	14/13
3.00	11:12	4:36	13.03	110 100-115	507	122 93-129	14/6
4.00	14:16	3:04	19.58	116 111-124	355	122 120-128	7/13
5.00	17:08	2:52	20.96	113 110-124	324	122 119-127	5/7
6.00	19:59	2:51	21.04	117 113-128	334	122 119-126	14/18
7.00	23:28	3:29	17.24	119 109-131	414	118 16-129	4/4
8.00	27:23	3:55	15.33	119 112-129	466	118 23-127	15/18
9.00	36:01	8:38	6.95	123 116-135	1062	123 120-132	9/10
10.00	41:45	5:44	10.46	126 122-138	722	130 60-137	8/6
11.00	52:32	10:47	5.57	129 123-141	1390	131 128-138	11/10
12.00	1:02:03	9:31	6.30	129 124-141	1228	131 129-137	4/10
13.00	1:03:33	1:30	39.86	128 126-130	193	131 129-134	5/6
14.00	1:05:33	2:00	30.09	132 126-143	263	130 26-150	8/9
15.00	1:07:44	2:11	27.45	131 128-140	286	141 139-146	13/11
16.00	1:11:47	4:03	14.79	133 130-142	540	141 139-146	27/11
17.00	1:14:53	3:05	19.41	136 130-147	420	140 70-148	25/33
18.00	1:17:54	3:01	19.84	135 128-144	408	141 139-148	15/15
19.00	1:22:13	4:19	13.90	136 117-146	587	141 138-146	20/5
20.00	1:25:09	2:56	20.46	137 134-149	402	141 138-146	5/14
21.00	1:27:57	2:48	21.43	141 138-150	395	150 139-154	4/8
22.00	1:30:57	3:00	19.99	146 141-150	438	150 101-163	12/12
23.00	1:34:12	3:14	18.53	145 137-153	469	150 147-157	7/6
24.00	1:37:17	3:05	19.45	145 142-152	447	149 106-166	15/10
25.00	1:44:22	7:05	8.47	148 141-157	1048	154 146-162	7/8
26.00	1:49:20	4:58	12.07	153 148-162	760	157 118-185	9/7
26.12	1:50:27	1:07	6.19	153 149-154	1483	148 10-158	0/1

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.8%	11.8
11 2.0%	16.3
11 1.5%	20.2
10 1.1%	33.3
See your biggest climbs

Power

135W (185 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:16	More
800m	38	1:17	More
1km	48	1:17	More
Mile	1:20	1:20	More
5k	5:47	1:52	More
5 miles	12:45	2:33	More
10k	16:16	2:37	More
10 miles	28:37	2:52	More
Half	41:07	3:08	More
20 miles	1:22:51	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	50:33	4:04
15 miles	1:01:37	4:06
20 miles	1:23:24	4:10
40km	1:44:50	4:13
25 miles	1:45:28	4:13
42km	1:50:21	4:14
50 miles	3:38:42	4:22
56 miles	4:06:23	4:24
100 miles	7:33:28	4:32
112 miles	8:30:53	4:34

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