Sun 10th Feb 2019 at 11:00am by stu12321

Run > General

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Time
35:57
Miles
4.72
Min/mi
7:37
Pacing
88%
WAVA
63.96
Stride(cm)
114
Cals
543
Cadence
186
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 116cal 8.98/0mph
2) 1m - 7:34(7:34/m) 116cal 7.94/0mph
3) 1m - 7:31(7:31/m) 115cal 7.99/0mph
4) 1m - 8:02(8:02/m) 114cal 7.46/0mph
5) 0.72m - 6:09(8:34/m) 82cal 7.01/0mph

6:41 7:34 7:31 8:02 6:09

Pin Map

0mi in 0

Pace

21%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	192 182-196	1/3
0.50	3:14	1:38	6:32	191 186-196	1/5
0.75	4:57	1:44	6:55	190 182-194	3/3
1.00	6:41	1:44	6:55	189 186-192	1/2
1.25	8:30	1:48	7:13	186 184-190	2/3
1.50	10:21	1:51	7:24	187 184-190	2/1
1.75	12:17	1:56	7:44	185 182-188	2/1
2.00	14:15	1:58	7:52	183 180-186	4/0
2.25	16:07	1:52	7:29	185 182-188	2/1
2.50	18:01	1:54	7:38	185 182-186	1/1
2.75	19:52	1:50	7:21	185 184-188	0/9
3.00	21:46	1:54	7:38	185 182-188	4/4
3.25	23:44	1:58	7:50	184 180-190	1/1
3.50	25:47	2:04	8:15	184 180-186	2/1
3.75	27:49	2:02	8:07	184 182-186	1/0
4.00	29:49	2:00	7:59	185 182-188	1/1
4.25	32:24	2:35	10:22	179 168-188	11/2
4.50	34:19	1:54	7:37	184 170-190	2/6
4.72	35:56	1:37	7:30	184 182-186	3/2

Elevation

Asc 47m, Range 13m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	10:12
See your biggest climbs

Cadence

186 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.7	35:56	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.20%	More
800m	3:12	6:27	61.95%	More
1km	4:04	6:32	63.76%	More
Mile	6:41	6:41	65.71%	More
5k	22:36	7:16	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.66
5km	22:15	7:10	67.26
5M	38:25	7:41	63.51
10km	49:18	7:56	61.83
10M	1:25:07	8:31	59.23
Half	1:56:03	8:52	57.05
20M	3:08:38	9:26	55.62
Mara	4:17:11	9:49	54.40

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