Sun 10th Feb 2019 at 11:00am by Marty

Run > General

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Time
1:27:03
Miles
12.01
Min/mi
7:15
Pacing
94%
WAVA
61.02
Stride(cm)
121
Cals
1452
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 120cal 8.29/8.81mph
2) 1m - 7:18(7:18/m) 120cal 8.22/8.58mph
3) 1m - 7:21(7:21/m) 121cal 8.15/8.58mph
4) 1m - 7:26(7:26/m) 123cal 8.07/8.62mph
5) 1m - 7:35(7:35/m) 122cal 7.92/8.37mph
6) 1m - 7:33(7:33/m) 122cal 7.95/8.33mph
7) 1m - 7:32(7:32/m) 122cal 7.97/8.68mph
8) 1m - 7:20(7:20/m) 121cal 8.17/8.52mph
9) 1m - 7:07(7:07/m) 120cal 8.43/8.83mph
10) 1m - 7:00(7:00/m) 119cal 8.57/9.43mph
11) 1m - 6:51(6:51/m) 121cal 8.76/9.39mph
12) 1m - 6:40(6:40/m) 120cal 9.01/9.33mph
13) 0.01m - 6(6:57/m) 1cal 8.64/8.93mph

7:14 7:18 7:21 7:26 7:35 7:33 7:32 7:20 7:07 7:00 6:51 6:40 6

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:10	180 174-184
1.00	7:14	3:39	7:18	183 176-184
1.50	10:50	3:36	7:13	184 182-188
2.00	14:32	3:42	7:23	183 174-186
2.50	18:13	3:41	7:22	183 178-186
3.00	21:53	3:40	7:21	184 180-186
3.50	25:35	3:42	7:23	183 180-186
4.00	29:19	3:45	7:29	183 182-186
4.50	32:58	3:39	7:17	183 180-186
5.00	36:54	3:56	7:52	179 172-184
5.50	40:40	3:46	7:32	182 180-186
6.00	44:27	3:47	7:33	181 176-184
6.50	48:14	3:47	7:34	183 178-188
7.00	51:59	3:45	7:30	182 176-184
7.50	55:39	3:40	7:21	182 178-186
8.00	59:19	3:40	7:20	183 178-186
8.50	1:02:53	3:34	7:08	184 180-188
9.00	1:06:27	3:33	7:06	185 182-188
9.50	1:10:01	3:34	7:08	185 182-190
10.00	1:13:26	3:26	6:51	187 184-192
10.50	1:16:53	3:26	6:52	188 186-190
11.00	1:20:18	3:25	6:50	188 186-190
11.50	1:23:37	3:20	6:40	188 178-190
12.00	1:26:57	3:20	6:39	190 186-194
12.01	1:27:03	6	7:27	192 192-192

Cadence

184 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	12	1:27:03	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.05%	More
800m	3:17	6:36	51.36%	More
1km	4:07	6:37	53.70%	More
Mile	6:39	6:39	57.34%	More
5k	21:09	6:49	61.13%	More
5 miles	34:58	7:00	60.50%	More
10k	44:10	7:07	59.97%	More
10 miles	1:12:25	7:14	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.41
5km	19:13	6:11	67.29
5M	32:42	6:32	64.68
10km	41:41	6:42	63.54
10M	1:10:57	7:06	61.77
Half	1:35:55	7:19	60.05
20M	2:33:54	7:42	59.31
Mara	3:28:05	7:57	58.49

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