Sun 10th Feb 2019 at 11:00am by TwirlyTutuBoy

Run > General

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Time
52:27
Miles
6.25
Min/mi
8:24
Pacing
95%
WAVA
54.26
Stride(cm)
103
Cals
551
Cadence
186
BPM
136
%MHR
71.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/141bpm 88cal 7.4/8.14mph
2) 1m - 8:04(8:04/m) 142/154bpm 102cal 7.43/8.29mph
3) 1m - 8:28(8:28/m) 137/143bpm 93cal 7.09/7.91mph
4) 1m - 8:24(8:24/m) 136/142bpm 84cal 7.15/7.64mph
5) 1m - 8:44(8:44/m) 134/140bpm 79cal 6.88/7.83mph
6) 1m - 8:38(8:38/m) 138/147bpm 83cal 6.95/8.43mph
7) 0.25m - 2:04(8:06/m) 142/148bpm 22cal 7.4/8.01mph

8:06 8:04 8:28 8:24 8:44 8:38 2:04

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	120 93-127	995	190 98-200
0.50	4:03	1:59	7:55	129 122-138	1021	194 98-200
0.75	6:02	1:59	7:55	135 131-140	1069	196 194-198
1.00	8:06	2:04	8:18	132 124-141	1095	195 192-200
1.25	10:05	1:59	7:56	139 136-142	1102	196 194-200
1.50	12:07	2:02	8:09	139 134-142	1133	185 96-202
1.75	14:10	2:02	8:10	146 136-154	1192	193 96-208
2.00	16:11	2:01	8:06	145 139-152	1174	183 96-196
2.25	18:14	2:03	8:12	141 138-143	1156	186 96-204
2.50	20:20	2:05	8:22	137 134-140	1146	191 96-196
2.75	22:28	2:08	8:34	136 133-140	1164	177 96-196
3.00	24:39	2:11	8:43	135 130-139	1176	186 96-196
3.25	26:41	2:02	8:08	138 135-141	1122	191 100-200
3.50	28:46	2:05	8:20	135 133-140	1124	189 96-196
3.75	30:53	2:07	8:28	135 134-138	1144	189 96-196
4.00	33:03	2:10	8:39	135 130-139	1168	178 96-194
4.25	35:19	2:16	9:04	132 125-139	1197	184 94-194
4.50	37:23	2:04	8:17	133 128-137	1101	188 96-196
4.75	39:34	2:11	8:44	135 131-140	1178	155 96-194
5.00	41:46	2:12	8:50	135 130-140	1192	179 94-198
5.25	43:56	2:10	8:38	135 130-140	1166	171 96-194
5.50	46:06	2:10	8:40	138 135-140	1195	181 94-194
5.75	48:14	2:09	8:34	138 134-141	1183	190 96-196
6.00	50:24	2:10	8:40	141 135-147	1221	191 96-206
6.25	52:27	2:03	8:11	142 138-148	1163	189 96-204
6.25	52:29	2	7:57	141 141-141	1122	202 202-202

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	194	5.8	48:19	8:22
Walk	8.0	96	0.5	4:10	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.89%	More
800m	3:56	7:55	46.72%	More
1km	4:57	7:58	48.46%	More
Mile	8:01	8:01	51.18%	More
5k	25:29	8:12	54.72%	More
5 miles	41:46	8:21	54.25%	More
10k	52:09	8:24	54.23%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:08	8:23
10M	1:26:19	8:38
Half	1:54:56	8:46
20M	2:59:58	9:00
Mara	3:59:37	9:09

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