Sun 10th Feb 2019 at 8:00am by Mascott

Run > General
  • Time
    1:29:26
  • Miles
    8.96
  • Min/mi
    9:59
  • Pacing
    85%
  • WAVA
    47.69
  • Stride(cm)
    102
  • Cals
    1138
  • Cadence
    158
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1500
  • Asc(m)
    323
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125/137bpm 107cal 6.17/7.39mph
2) 1m - 9:52(9:52/m) 137/148bpm 117cal 6.09/7.83mph
3) 1m - 10:08(10:08/m) 142/155bpm 122cal 5.92/8.22mph
4) 1m - 9:10(9:10/m) 149/155bpm 119cal 6.55/7.97mph
5) 1m - 10:09(10:09/m) 156/170bpm 140cal 5.91/7.58mph
6) 1m - 8:52(8:52/m) 166/173bpm 134cal 6.77/8.1mph
7) 1m - 11:00(11:00/m) 164/173bpm 157cal 5.45/6.95mph
8) 1m - 10:22(10:22/m) 159/168bpm 132cal 5.79/7.7mph
9) 0.96m - 10:11(10:35/m) 153/161bpm 110cal 5.67/7.18mph
9:43 9:52 10:08 9:10 10:09 8:52 11:00 10:22 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 15% 9% 18% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 117 84-134 1256 161 154-178 7/8
0.50 4:56 2:15 8:59 124 118-129 1113 158 154-160 8/5
0.75 7:15 2:19 9:18 129 126-132 1200 160 156-168 7/12
1.00 9:43 2:28 9:51 131 127-136 1289 160 154-166 7/8
1.25 11:52 2:09 8:38 135 131-141 1165 160 156-164 5/12
1.50 14:20 2:27 9:50 135 129-141 1326 160 154-164 9/2
1.75 16:48 2:28 9:53 137 132-141 1354 159 154-164 10/10
2.00 19:32 2:44 10:58 139 135-147 1524 157 136-162 12/4
2.25 21:52 2:20 9:19 139 134-147 1295 156 146-162 1/14
2.50 24:28 2:35 10:22 138 134-142 1430 159 152-162 8/4
2.75 26:59 2:31 10:05 140 136-145 1411 158 154-162 1/8
3.00 29:42 2:44 10:54 149 142-155 1625 157 146-162 6/2
3.25 32:03 2:20 9:21 152 147-155 1422 159 146-162 16/3
3.50 34:24 2:21 9:26 150 147-152 1414 159 156-162 13/2
3.75 36:49 2:25 9:40 145 142-149 1402 158 152-160 10/5
4.00 38:52 2:03 8:13 148 144-152 1215 159 156-162 1/22
4.25 41:19 2:26 9:46 148 139-156 1445 158 154-162 16/14
4.50 43:28 2:09 8:36 154 152-157 1325 159 156-160 8/12
4.75 46:33 3:05 12:20 156 147-167 1924 154 148-160 29/0
5.00 49:01 2:28 9:54 164 158-169 1623 159 156-162 8/3
5.25 51:09 2:07 8:29 167 162-172 1416 160 158-162 2/5
5.50 53:17 2:08 8:33 161 153-171 1377 160 154-164 4/16
5.75 55:29 2:12 8:48 167 160-172 1471 160 156-168 1/25
6.00 57:52 2:24 9:35 167 161-171 1599 158 152-164 7/12
6.25 1:00:27 2:34 10:18 161 157-169 1657 158 154-164 5/7
6.50 1:02:59 2:33 10:10 165 162-167 1678 158 154-162 7/7
6.75 1:06:11 3:11 12:46 167 160-173 2131 158 154-162 4/4
7.00 1:08:53 2:43 10:50 163 159-169 1767 156 148-162 7/5
7.25 1:11:24 2:31 10:03 158 149-167 1589 158 154-162 9/11
7.50 1:14:02 2:38 10:30 160 155-165 1681 157 152-162 7/8
7.75 1:17:01 2:59 +21 11:55 157 146-163 1871 158 150-162 12/13
8.00 1:19:36 2:36 10:23 158 154-162 1641 156 152-160 7/7
8.25 1:22:06 2:30 9:58 159 156-161 1585 156 152-160 6/4
8.50 1:25:04 2:58 11:53 150 144-160 1781 155 148-160 13/9
8.75 1:27:40 2:36 10:23 152 143-158 1577 155 148-162 9/8
8.96 1:29:47 2:07 10:04 151 147-154 1521 155 146-160 5/4

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 323m, Range 58m, Flat prediction 1:30:21
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.9% 9:37
36 2.8% 8:58
16 7.4% 12:09
13 10.1% 11:13
10 2.3% 9:23
See your biggest climbs

Cadence

158 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 158 8.6 1:25:20 9:55
Walk 4.5 149 0.3 4:05 12:42
Still 0.0 - - 1 -
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.81% More
800m 4:05 8:14 46.14% More
1km 5:11 8:21 47.45% More
Mile 8:45 8:45 47.92% More
5k 29:19 9:26 48.67% More
5 miles 48:06 9:37 48.26% More
10k 59:54 9:38 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 26:40 8:35 53.51
5M 45:55 9:11 50.55
10km 58:52 9:28 49.22
10M 1:41:23 10:08 47.22
Half 2:18:03 10:32 45.52
20M 3:43:53 11:12 44.47
Mara 5:04:48 11:38 43.56
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