Sun 10th Feb 2019 at 11:00am by lozza

Run > General

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Time
56:28
Miles
5.27
Min/mi
10:43
Pacing
90%
WAVA
53.34
Stride(cm)
87
Cals
346
Cadence
174
BPM
142
%MHR
74.5
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 138/148bpm 45cal 8.79/10.18kmph
2) 1km - 6:28(6:28/km) 120/130bpm 26cal 9.27/10.18kmph
3) 1km - 6:16(6:16/km) 137/155bpm 37cal 9.59/10.68kmph
4) 1km - 7:10(7:10/km) 142/152bpm 45cal 8.37/10.11kmph
5) 1km - 7:00(7:00/km) 143/150bpm 42cal 8.58/11.15kmph
6) 1km - 6:35(6:35/km) 144/151bpm 40cal 9.11/10.61kmph
7) 1km - 6:27(6:27/km) 148/161bpm 41cal 9.3/11.02kmph
8) 1km - 6:40(6:40/km) 158/173bpm 50cal 9.01/11.05kmph
9) 0.49km - 3:04(6:18/km) 154/159bpm 20cal 9.52/10.88kmph

6:49 6:28 6:16 7:10 7:00 6:35 6:27 6:40 3:04

Pin Map

0mi in 0

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	135 118-146	1554	167 124-188
0.50	5:35	2:43	10:51	143 137-148	1552	177 174-184
0.75	8:09	2:34	10:16	127 117-144	1303	176 172-180
1.00	10:38	2:28	9:54	119 115-125	1178	175 172-180
1.25	13:21	2:43	10:54	120 115-124	1308	175 172-180
1.50	15:43	2:21	9:25	130 116-139	1225	178 174-186
1.75	18:22	2:40	10:39	142 133-155	1513	175 172-178
2.00	21:03	2:41	10:43	141 137-145	1512	174 172-176
2.25	24:01	2:57	11:50	146 137-152	1726	173 130-176
2.50	26:50	2:49	11:17	139 127-148	1568	173 172-176
2.75	30:03	3:13	12:52	137 111-148	1762	170 122-176
3.00	32:36	2:33	10:12	143 137-150	1459	176 172-184
3.25	35:09	2:33	10:13	144 137-150	1470	176 172-180
3.50	37:52	2:43	10:52	145 139-149	1575	176 166-182
3.75	40:31	2:39	10:35	145 140-149	1535	176 172-178
4.00	43:08	2:38	10:31	149 140-161	1567	174 172-180
4.25	45:47	2:38	10:33	148 141-158	1561	173 126-180
4.50	48:19	2:33	10:11	153 147-159	1557	173 88-178
4.75	51:04	2:45	11:00	161 155-171	1771	168 88-176
5.00	53:40	2:35	10:22	154 151-160	1596	173 172-176
5.25	56:15	2:35	10:20	155 151-159	1602	176 168-182
5.27	56:28	13	9:39	153 153-153	1476	176 176-176

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.2	55:11	10:38
Walk	2.3	120	0.1	1:17	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.96%	More
800m	4:53	9:50	46.20%	More
1km	6:14	10:02	47.17%	More
Mile	10:05	10:05	49.50%	More
5k	33:19	10:43	52.33%	More
5 miles	53:19	10:40	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.76
5km	30:45	9:54	56.70
5M	53:09	10:38	53.61
10km	1:08:15	10:59	52.30
10M	1:57:57	11:48	49.94
Half	2:40:54	12:17	47.86
20M	4:21:45	13:05	46.39
Mara	5:57:04	13:38	45.10

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