Sun 10th Feb 2019 at 11:00am by lexoli
Run > General
-
Time
1:06:20
-
Miles
4.76
-
Min/mi
13:56
-
Pacing
64%
-
Stride(cm)
74
-
Cals
694
-
Cadence
156
-
BPM
163
-
%MHR
95.4
-
B/mi
2274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:27/m) 137/152bpm 66cal 5.24/7.58mph
2) 0.62m - 7:42(12:24/m) 154/176bpm 81cal 4.84/5.53mph
3) 0.62m - 8:35(13:49/m) 170/181bpm 93cal 4.34/6.01mph
4) 0.62m - 8:03(12:57/m) 170/176bpm 88cal 4.63/5.78mph
5) 0.62m - 10:31(16:56/m) 167/189bpm 112cal 3.55/5.59mph
6) 0.62m - 9:12(14:48/m) 168/195bpm 96cal 4.05/5.43mph
7) 0.62m - 10:06(16:15/m) 168/178bpm 106cal 3.69/5.53mph
8) 0.41m - 5:03(12:18/m) 167/180bpm 52cal 4.88/6.59mph
7:07 7:42 8:35 8:03 10:31 9:12 10:06 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:06 |
128 83-150 |
1294 |
169 120-182 |
0.50 |
5:23 |
2:52 |
11:27 |
141 128-146 |
1615 |
165 162-170 |
0.75 |
8:33 |
3:09 |
12:37 |
135 119-148 |
1703 |
161 126-172 |
1.00 |
11:32 |
3:00 |
11:59 |
152 136-172 |
1820 |
164 160-168 |
1.25 |
14:53 |
3:21 |
13:23 |
168 157-176 |
2249 |
153 130-166 |
1.50 |
18:20 |
3:27 |
13:47 |
170 159-180 |
2343 |
158 126-166 |
1.75 |
21:41 |
3:22 |
13:27 |
171 162-177 |
2299 |
158 130-166 |
2.00 |
25:14 |
3:33 |
14:12 |
167 158-173 |
2372 |
150 122-168 |
2.25 |
28:26 |
3:12 |
12:46 |
168 160-175 |
2145 |
158 130-166 |
2.50 |
31:41 |
3:15 |
12:59 |
172 166-177 |
2234 |
153 128-166 |
2.75 |
37:26 |
5:45 |
23:01 |
166 154-184 |
3821 |
151 120-168 |
3.00 |
40:29 |
3:03 |
12:14 |
171 160-189 |
2091 |
159 132-166 |
3.25 |
43:53 |
3:23 |
13:33 |
170 158-182 |
2304 |
163 120-246 |
3.50 |
47:45 |
3:52 |
15:27 |
167 156-174 |
2581 |
145 120-164 |
3.75 |
51:24 |
3:40 |
14:39 |
175 154-195 |
2565 |
154 120-242 |
4.00 |
54:25 |
3:01 |
12:03 |
167 158-175 |
2012 |
163 158-164 |
4.25 |
59:22 |
4:57 |
19:48 |
170 161-176 |
3366 |
129 108-170 |
4.50 |
1:03:16 |
3:54 |
15:34 |
165 154-178 |
2569 |
151 110-170 |
4.75 |
1:06:13 |
2:57 |
11:48 |
170 163-179 |
2006 |
171 126-238 |
4.76 |
1:06:20 |
7 |
11:19 |
177 177-177 |
2004 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
0.00% |
More |
800m |
5:19 |
10:42 |
0.00% |
More |
1km |
7:04 |
11:23 |
0.00% |
More |
Mile |
11:31 |
11:31 |
0.00% |
More |
5k |
41:57 |
13:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:41 |
12:41 |
5km |
42:12 |
13:35 |
5M |
1:09:53 |
13:59 |
10km |
1:27:59 |
14:10 |
10M |
2:25:42 |
14:34 |
Half |
3:13:59 |
14:48 |
20M |
5:03:47 |
15:11 |
Mara |
6:44:27 |
15:26 |
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