Sun 10th Feb 2019 at 9:00am by Trotters

Bike > General

Not good
rain
windy
cold

Follow User
0 👍

Time
1:07:15
Miles
14.26
Mph
12.7
FBI
56.24
Cals
794
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 57cal 12.51/20.89mph
2) 1m - 4:53(4:53/m) 51cal 12.3/14.82mph
3) 1m - 5:43(5:43/m) 69cal 10.5/18.07mph
4) 1m - 4:14(4:14/m) 60cal 14.19/18.68mph
5) 1m - 3:57(3:57/m) 46cal 15.2/19.62mph
6) 1m - 4:10(4:10/m) 49cal 14.39/18.41mph
7) 1m - 4:33(4:33/m) 59cal 13.19/21.54mph
8) 1m - 4:19(4:19/m) 53cal 13.93/23.17mph
9) 1m - 3:45(3:45/m) 53cal 15.97/20.75mph
10) 1m - 3:08(3:08/m) 48cal 19.14/27.49mph
11) 1m - 5:08(5:08/m) 73cal 11.69/17.41mph
12) 1m - 3:55(3:55/m) 52cal 15.32/24.92mph
13) 1m - 5:11(5:11/m) 48cal 11.57/16.8mph
14) 1m - 4:44(4:44/m) 58cal 12.69/16.7mph
15) 0.26m - 4:48(18:26/m) 18cal 3.26/12.31mph

4:48 4:53 5:43 4:14 3:57 4:10 4:33 4:19 3:45 3:08 5:08 3:55 5:11 4:44 4:48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:28	2:28	12.16	4/10
1.00	4:47	2:19	12.92	4/4
1.50	7:07	2:19	12.91	0/8
2.00	9:40	2:33	11.76	6/4
2.50	12:49	3:09	9.52	16/1
3.00	15:22	2:33	11.73	9/3
3.50	17:31	2:09	14.00	7/3
4.00	19:36	2:05	14.38	5/2
4.50	21:42	2:06	14.25	3/5
5.00	23:33	1:50	16.29	0/10
5.50	25:26	1:53	15.96	2/7
6.00	27:43	2:18	13.09	6/3
6.50	29:54	2:11	13.76	6/4
7.00	32:16	2:22	12.63	9/3
7.50	34:44	2:28	12.20	7/2
8.00	36:35	1:51	16.26	7/4
8.50	38:24	1:49	16.49	5/4
9.00	40:20	1:56	15.55	2/2
9.50	41:57	1:38	18.42	0/10
10.00	43:28	1:31	19.76	0/14
10.50	45:23	1:55	15.66	3/2
11.00	48:36	3:12	9.35	23/3
11.50	50:40	2:05	14.45	1/10
12.00	52:31	1:51	16.28	1/18
12.50	54:52	2:21	12.78	2/6
13.00	57:41	2:50	10.62	6/2
13.50	59:51	2:10	13.87	4/4
14.00	1:02:26	2:35	11.63	4/3
14.26	1:07:15	4:49	3.24	8/0

Elevation

Asc 158m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.0%	11.2
23 3.2%	16.5
15 1.5%	11.3
12 1.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:56	More
1km	1:49	2:56	More
Mile	3:08	3:08	More
5k	10:59	3:32	More
5 miles	19:49	3:58	More
10k	24:31	3:57	More
10 miles	42:01	4:12	More
Half	57:46	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:08	4:41
15 miles	1:10:57	4:44
20 miles	1:36:15	4:49
40km	2:01:11	4:53
25 miles	2:01:56	4:53
42km	2:07:37	4:53
50 miles	4:14:14	5:05
56 miles	4:46:41	5:07
100 miles	8:50:04	5:18
112 miles	9:57:43	5:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry