Sun 10th Feb 2019 at 10:00am by AnnieABZ

Run > General

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Time
1:23:08
Miles
6.02
Min/mi
13:49
Pacing
67%
WAVA
38.37
Stride(cm)
74
Cals
733
Cadence
158
BPM
147
%MHR
85.7
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 140/151bpm 116cal 4.69/5.36mph
2) 1m - 15:31(15:31/m) 147/163bpm 135cal 3.87/5.3mph
3) 1m - 13:51(13:51/m) 151/171bpm 122cal 4.33/5.28mph
4) 1m - 13:07(13:07/m) 150/175bpm 118cal 4.58/6.7mph
5) 1m - 15:12(15:12/m) 147/162bpm 129cal 3.95/5.95mph
6) 1m - 12:28(12:28/m) 150/164bpm 112cal 4.81/5.89mph
7) 0.02m - 13(11:34/m) 155/156bpm 1cal 5.19/5.59mph

12:47 15:31 13:51 13:07 15:12 12:28 13

Pace

15%

25%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	127 98-146	1599	157 118-166
0.50	6:42	3:34	14:14	137 125-147	1951	160 118-166
0.75	9:47	3:04	12:17	145 139-150	1780	164 160-170
1.00	12:47	3:01	12:02	147 142-151	1770	164 156-170
1.25	17:51	5:04	20:16	140 113-162	2837	157 110-168
1.50	21:39	3:48	15:10	150 140-163	2275	156 112-170
1.75	25:10	3:31	14:06	155 149-161	2185	158 154-164
2.00	28:18	3:08	12:31	150 144-156	1877	161 154-166
2.25	31:19	3:01	12:05	155 150-164	1873	161 158-166
2.50	34:36	3:17	13:06	149 143-157	1953	160 152-166
2.75	37:49	3:13	12:52	153 147-160	1970	159 152-164
3.00	42:09	4:20	17:20	154 143-171	2669	136 106-164
3.25	45:13	3:04	12:16	157 148-175	1926	162 154-172
3.50	48:26	3:13	12:53	150 144-156	1932	161 154-164
3.75	51:30	3:04	12:16	148 145-151	1817	161 156-164
4.00	55:15	3:45	15:01	144 131-154	2162	154 118-168
4.25	58:15	2:59	11:58	151 145-158	1806	163 158-166
4.50	1:01:53	3:38	14:33	151 135-160	2198	165 156-176
4.75	1:04:43	2:50	11:18	147 129-156	1662	162 160-164
5.00	1:10:27	5:44	22:56	138 113-156	3165	144 112-170
5.25	1:14:13	3:47	15:07	149 135-157	2253	162 118-172
5.50	1:17:15	3:01	12:06	142 136-147	1718	164 118-172
5.75	1:20:10	2:55	11:40	153 147-160	1785	163 156-168
6.00	1:22:55	2:45	11:01	159 156-164	1753	168 162-172
6.02	1:23:08	13	11:39	155 155-155	1806	168 168-168

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	5.8	1:16:50	13:17
Walk	6.8	114	0.2	5:41	24:29
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.23%	More
800m	5:36	11:16	37.15%	More
1km	7:00	11:16	38.72%	More
Mile	12:27	12:27	37.09%	More
5k	41:01	13:12	39.34%	More
5 miles	1:09:12	13:50	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	37.24
5km	41:14	13:16	39.13
5M	1:08:17	13:39	38.55
10km	1:25:58	13:50	38.34
10M	2:22:22	14:14	38.10
Half	3:09:33	14:28	37.36
20M	4:56:49	14:50	37.50
Mara	6:35:11	15:05	37.28

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