Sun 10th Feb 2019 at 10:00am by controversial

Run > Long Run

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Time
1:48:29
Miles
14.17
Min/mi
7:39
Pacing
65%
WAVA
61.88
Stride(cm)
131
Cals
1559
Cadence
161
BPM
132
%MHR
73.4
B/mi
1011
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:53(4:53/km) 128/135bpm 1559cal
2) 1.61km - 7:44(4:48/km) 131/136bpm
3) 1.61km - 7:31(4:40/km) 128/132bpm
4) 1.61km - 7:40(4:46/km) 124/134bpm
5) 1.61km - 7:55(4:55/km) 129/133bpm
6) 1.61km - 8:17(5:09/km) 135/150bpm
7) 1.61km - 7:10(4:27/km) 129/163bpm
8) 1.61km - 7:56(4:56/km) 131/164bpm
9) 1.61km - 7:42(4:47/km) 135/149bpm
10) 1.61km - 7:27(4:37/km) 133/151bpm
11) 1.61km - 7:38(4:44/km) 139/170bpm
12) 1.61km - 7:27(4:37/km) 136/175bpm
13) 1.61km - 7:24(4:35/km) 129/153bpm
14) 1.61km - 7:35(4:42/km) 140/182bpm
15) 0.25km - 1:10(4:44/km) 143/167bpm

7:53 7:44 7:31 7:40 7:55 8:17 7:10 7:56 7:42 7:27 7:38 7:27 7:24 7:35 1:10

Pin Map

0mi in 0

Pace

23%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	127 68-135	996	163 84-168	3/6
1.00	7:49	3:53	7:47	130 127-135	1012	163 160-168	4/3
1.50	11:38	3:49	7:38	132 128-136	1008	163 160-168	9/3
2.00	15:31	3:54	7:47	131 126-136	1020	162 160-166	11/2
2.50	19:21	3:49	7:39	128 125-131	979	164 160-168	3/3
3.00	23:03	3:42	7:24	127 123-132	940	163 160-168	2/6
3.50	26:46	3:43	7:26	126 121-134	937	162 160-162	3/8
4.00	31:53	5:07	10:15	123 77-130	1261	161 96-168	3/4
4.50	35:47	3:54	7:49	128 126-131	1000	161 160-162	4/3
5.00	39:48	4:01	8:02	130 127-133	1044	160 160-162	10/3
5.50	44:08	4:19	8:39	140 130-150	1210	158 156-160	34/1
6.00	48:05	3:58	7:55	129 127-133	1022	160 160-162	4/3
6.50	51:35	3:30	7:00	127 121-135	888	162 158-168	2/33
7.00	55:15	3:40	7:19	132 125-163	966	162 160-168	3/13
7.50	1:01:08	5:53	11:46	127 80-164	1495	161 88-168	7/4
8.00	1:05:10	4:02	8:05	134 126-143	1082	160 160-162	15/1
8.50	1:09:13	4:02	8:04	137 127-149	1106	160 160-162	23/0
9.00	1:12:53	3:41	7:22	132 115-142	972	160 160-162	1/16
9.50	1:16:41	3:47	7:35	137 113-151	1038	159 156-162	11/15
10.00	1:20:19	3:38	7:17	130 125-147	946	160 160-162	0/14
10.50	1:24:02	3:43	7:26	136 104-170	1010	160 160-162	2/11
11.00	1:27:55	3:53	7:47	142 99-158	1105	160 152-162	12/6
11.50	1:31:54	3:59	7:58	141 133-175	1124	158 156-162	23/1
12.00	1:35:23	3:29	6:58	130 126-135	905	160 158-168	2/26
12.50	1:40:23	5:00	10:00	125 76-145	1250	161 82-166	3/11
13.00	1:44:03	3:40	7:20	133 123-153	975	162 160-164	4/8
13.50	1:47:53	3:50	7:40	133 131-142	1019	161 156-166	6/5
14.00	1:51:36	3:43	7:25	147 114-182	1090	161 160-166	3/4
14.18	1:52:55	1:20	7:33	142 132-167	1073	160 158-162	1/1

Heart

132/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 52m, Flat prediction 1:44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	9:56
40 3.3%	8:27
36 2.6%	7:59
See your biggest climbs

Cadence

161 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	14.2	1:48:49	7:41
Walk	3.0	92	0	3:24	5:00:21
Still	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.26%	More
800m	3:23	6:49	54.26%	More
1km	4:17	6:53	56.13%	More
Mile	7:06	7:06	57.76%	More
5k	23:13	7:28	60.08%	More
5 miles	38:35	7:43	58.73%	More
10k	48:03	7:44	58.85%	More
10 miles	1:19:37	7:58	58.65%	More
Half	1:44:29	7:59	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.22
5km	19:53	6:24	70.12
5M	33:50	6:46	66.98
10km	43:09	6:57	65.53
10M	1:13:28	7:21	63.56
Half	1:39:22	7:35	61.67
20M	2:39:29	7:58	60.88
Mara	3:35:43	8:14	60.02

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