Sun 10th Feb 2019 at 1:00pm by bdhanda

Run > General

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Time
25
Miles
0.01
Min/mi
41:40
Stride(cm)
42
Cals
1
Cadence
114
BPM
77
%MHR
45
B/mi
3203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 25(31:37/m) 78/85bpm 1cal 57/57rpm 1.9/1.98mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	24	24	30:55	77 71-85	2381	114 114-114

Heart

77/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (114 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	114	0	15	19:53
Walk	0.0	0	0	0	NAN:00:00
Still	35.7	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	54:56	54:56	8.13
5km	3:02:40	58:48	8.33
5M	5:02:29	1:00:30	8.21
10km	6:20:50	1:01:17	8.14
10M	10:30:39	1:03:04	8.14
Half	13:59:39	1:04:06	8.03
20M	21:54:52	1:05:45	8.13
Mara	29:10:36	1:06:49	8.14

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