Sun 10th Feb 2019 at 10:00am by Sarahwelshy

Bike > General

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Time
22:37
Miles
2.77
Mph
7.3
Cals
173
BPM
114
%MHR
66.9
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 22:37(8:09/m) 117/142bpm 173cal 7.36/12.44mph

22:37

Pace

33%

13%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01 +11	7.33	102 81-117	835
0.25	2:33	1:32	4.89	112 107-116	1375
0.38	4:22	1:49 +38	4.15	98 78-116	1419
0.50	5:28	1:06	6.84	111 99-122	974
0.63	6:15	47	9.62	115 114-116	717
0.75	7:01	47	9.65	109 106-111	678
0.88	7:58	56	7.99	103 92-119	774
1.00	9:48	1:50 +41	4.07	115 109-123	1694
1.13	10:38	50	8.94	116 113-121	779
1.25	11:33	54	8.27	117 115-118	849
1.38	1:10:10	58:37 +1:00:45	0.13	111 89-130	52051
1.50	1:14:29	4:20	1.73	121 101-137	4187
1.63	1:15:43	1:13	6.13	121 119-122	1185
1.75	1:18:04	2:21 +1:05	3.20	121 115-124	2272
1.88	1:19:09	1:05	6.89	122 118-125	1063
2.00	1:20:00	51	8.75	117 113-121	802
2.13	1:20:55	55	8.18	120 109-130	881
2.25	1:21:51	56	8.10	118 116-120	874
2.38	1:22:46	55	8.15	117 107-125	861
2.50	1:23:37	51	8.89	133 129-140	898
2.63	1:24:51	1:14 +15	6.04	130 128-134	1291
2.75	1:25:54	1:03	7.15	129 127-131	1083
2.77	1:29:25	3:31 +3:13	0.37	128 128-128	20876

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:23	6:48	More
1km	4:23	7:03	More
Mile	7:44	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:11	8:49
20km	1:51:02	8:56
15 miles	2:15:32	9:02
20 miles	3:03:52	9:12
40km	3:51:30	9:19
25 miles	3:52:56	9:19
42km	4:03:47	9:20
50 miles	8:05:38	9:43
56 miles	9:07:37	9:47
100 miles	16:52:31	10:08
112 miles	19:01:45	10:12

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