Sat 9th Feb 2019 at 11:00am by bdhanda

Run > General

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Time
1:46:08
Miles
1.62
Min/mi
1:05:31
Pacing
46%
WAVA
7.19
Stride(cm)
22
Cals
189
Cadence
113
BPM
72
%MHR
42.2
B/mi
4729
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:07:29(1:07:29/m) 67/101bpm 118cal 56/80rpm 0.89/3.88mph
2) 0.62m - 38:38(1:01:55/m) 69/124bpm 71cal 57/84rpm 0.97/3.72mph

1:07:29 38:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:51	71 66-78	2119	108 96-114	1/0
0.13	5:27	3:35	57:19	62 55-69	3554	117 100-136	1/1
0.19	8:28	3:01	48:20	67 52-80	3238	114 114-114	2/1
0.25	15:57	7:29	1:59:48	61 56-68	7308	114 114-114	1/0
0.31	22:08	6:11	1:38:54	67 54-81	6626	109 86-114	0/0
0.38	26:59	4:50	1:17:26	66 54-78	5111	105 28-114	1/0
0.44	30:57	3:59	1:03:42	59 47-69	3758	114 114-114	1/1
0.50	33:58	3:01	48:15	71 60-78	3426	114 114-114	1/1
0.56	37:33	3:35	57:19	72 63-83	4127	114 114-114	1/1
0.63	42:02	4:29	1:11:43	69 57-84	4948	114 114-114	2/1
0.69	46:26	4:23	1:10:11	67 62-74	4703	114 114-114	1/2
0.75	51:39	5:14	1:23:41	64 51-78	5356	114 114-114	1/1
0.81	57:27	5:47	1:32:40	66 58-80	6116	99 88-114	1/2
0.88	1:01:14	3:47	1:00:29	83 63-100	5020	122 94-154	0/1
0.94	1:04:09	2:56	46:53	88 85-91	4126	114 114-114	1/0
1.00	1:07:22	3:12	51:16	74 62-89	3794	112 96-114	3/0
1.06	1:09:38	2:17	36:27	70 67-77	2551	112 104-114	0/2
1.13	1:11:52	2:13	35:31	77 63-92	2734	115 114-120	0/1
1.19	1:14:22	2:30	40:00	90 63-124	3600	114 114-114	0/0
1.25	1:28:31	14:09	3:46:29	62 55-70	14042	107 86-114	1/1
1.31	1:31:19	2:48	44:48	83 51-102	3718	115 90-152	0/1
1.38	1:36:01	4:42	1:15:13	75 61-94	5641	110 96-114	0/2
1.44	1:39:17	3:16	52:14	72 63-81	3761	118 114-122	1/1
1.50	1:40:46	1:29	23:41	74 66-79	1752	-	1/1
1.56	1:44:20	3:34	57:07	77 59-102	4398	114 82-168	0/2
1.62	1:46:08	1:48	29:42	85 79-96	2525	115 114-118	1/2

Heart

72/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 1:46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (168 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	152	0.1	2:06	38:31
Walk	76.6	111	1.6	1:21:16	51:48
Still	21.5	-	-	22:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:38	38:44	8.86%	More
800m	27:41	55:41	7.30%	More
1km	36:14	58:19	7.27%	More
Mile	1:03:56	1:03:56	6.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:39	1:03:39	7.02
5km	3:31:39	1:08:07	7.19
5M	5:50:29	1:10:06	7.08
10km	7:21:17	1:11:01	7.03
10M	12:10:45	1:13:05	7.02
Half	16:12:55	1:14:16	6.93
20M	25:23:33	1:16:11	7.01
Mara	33:48:27	1:17:25	7.02

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