Fri 8th Feb 2019 at 9:00am by bdhanda

Run > General

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Time
21:03
Miles
0.39
Min/mi
53:58
WAVA
7.09
Stride(cm)
26
Cals
38
Cadence
114
BPM
73
%MHR
42.7
B/mi
3941
Surface
Road

12:22 400m

Notes & Comments

Split Summary
===
1) 0.39m - 21:03(54:25/m) 68/99bpm 38cal 58/77rpm 1.1/3.07mph

21:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	81 66-99	1879	114 114-114
0.13	3:34	2:07	33:56	68 65-74	2308	-
0.19	6:55	3:21	53:29	66 62-70	3530	120 114-138
0.25	12:29	5:34	1:29:06	75 60-99	6682	114 114-114
0.31	16:30	4:01	1:04:19	59 47-68	3795	114 114-114
0.38	20:49	4:19	1:09:03	77 57-99	5317	116 96-154
0.39	21:04	15	20:59	81 79-83	1699	96 96-96

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	146	0	1:09	37:38
Walk	77.5	106	0.4	16:20	45:50
Still	17.0	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:22	49:45	6.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	57:07	57:07	7.82
5km	3:09:56	1:01:08	8.01
5M	5:14:30	1:02:54	7.89
10km	6:35:59	1:03:44	7.83
10M	10:55:44	1:05:34	7.83
Half	14:33:02	1:06:39	7.72
20M	22:47:09	1:08:21	7.81
Mara	30:20:13	1:09:28	7.83

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