Thu 7th Feb 2019 at 1:00pm by bdhanda

Run > General

  • Time
    9:00
  • Miles
    0.25
  • Min/mi
    36:00
  • WAVA
    9.80
  • Stride(cm)
    40
  • Cals
    29
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    3030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:00(35:41/m) 79/122bpm 29cal 56/57rpm 1.68/14.69mph
9:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 103 89-120 2193 114 114-114
0.13 2:36 1:16 20:18 81 62-101 1644 -
0.19 6:09 3:33 56:51 75 58-97 4264 114 114-114
0.25 8:57 2:48 44:41 84 57-105 3753 113 98-114

Heart

84/120max
  • Show Beats/Mile

Cadence

113 (114 max) Stride Length: 40cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:52 35:41 9.62% More

Predictions

Dist Time Per Mile WAVA
1M 39:07 39:07 11.42
5km 2:10:06 41:53 11.69
5M 3:35:27 43:05 11.52
10km 4:31:15 43:39 11.44
10M 7:29:11 44:55 11.43
Half 9:58:03 45:39 11.27
20M 15:36:31 46:50 11.41
Mara 20:46:53 47:35 11.42
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