Thu 7th Feb 2019 at 4:00pm by bdhanda

Run > General

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Time
23:56
Miles
0.61
Min/mi
39:14
WAVA
10.75
Stride(cm)
38
Cals
94
Cadence
107
BPM
93
%MHR
54.5
B/mi
3660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 23:56(39:15/m) 88/135bpm 94cal 54/78rpm 1.53/5.8mph

23:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:43	107 87-127	3286	96 82-114
0.13	4:45	2:50	45:19	89 70-117	4034	115 82-156
0.19	7:30	2:45	43:57	77 73-84	3384	114 114-114
0.25	11:33	4:03	1:04:50	78 69-82	5057	114 114-114
0.31	12:23	50	13:15	76 74-79	1007	145 132-152
0.38	13:13	50	13:18	86 74-92	1143	132 132-132
0.44	17:01	3:49	1:01:02	87 74-99	5311	114 114-114
0.50	20:05	3:03	48:55	91 75-110	4451	112 80-118
0.56	22:16	2:11	34:55	108 79-134	3771	91 84-114
0.61	23:56	1:40	35:24	101 85-118	3575	97 86-114

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	136	0.2	1:45	8:02
Walk	85.0	102	0.4	20:21	51:58
Still	7.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:07	32:39	10.52%	More
800m	19:31	39:15	10.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:25	40:25	11.05
5km	2:14:24	43:16	11.32
5M	3:42:34	44:31	11.15
10km	4:40:13	45:06	11.07
10M	7:44:02	46:24	11.06
Half	10:17:49	47:10	10.91
20M	16:07:29	48:22	11.04
Mara	21:28:07	49:10	11.06

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