Sun 10th Feb 2019 at 9:00am by Simon B

Run > Long Run

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Time
2:05:08
Miles
12.01
Min/mi
10:25
Pacing
40%
WAVA
47.13
Stride(cm)
98
Cals
1293
Cadence
158
Asc(m)
169
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 64cal 5.23/6.41mph
2) 0.62m - 6:40(10:44/m) 65cal 5.59/5.99mph
3) 0.62m - 6:33(10:33/m) 70cal 5.69/6.22mph
4) 0.62m - 6:28(10:24/m) 69cal 5.77/6.28mph
5) 0.62m - 6:23(10:16/m) 69cal 5.84/6.2mph
6) 0.62m - 6:20(10:12/m) 67cal 5.88/7.24mph
7) 0.62m - 6:30(10:28/m) 65cal 5.73/6.14mph
8) 0.62m - 6:14(10:02/m) 66cal 5.98/6.3mph
9) 0.62m - 6:27(10:22/m) 66cal 5.78/6.3mph
10) 0.62m - 6:40(10:44/m) 60cal 5.59/6.3mph
11) 0.62m - 6:42(10:46/m) 63cal 5.57/6.82mph
12) 0.62m - 6:13(10:00/m) 67cal 6/6.35mph
13) 0.62m - 6:18(10:09/m) 70cal 5.91/6.35mph
14) 0.62m - 6:20(10:11/m) 66cal 5.89/6.16mph
15) 0.62m - 6:20(10:11/m) 69cal 5.89/6.51mph
16) 0.62m - 6:22(10:15/m) 69cal 5.86/6.05mph
17) 0.62m - 6:30(10:27/m) 69cal 5.74/6.37mph
18) 0.62m - 6:45(10:51/m) 69cal 5.53/7.03mph
19) 0.62m - 6:19(10:10/m) 69cal 5.9/6.87mph
20) 0.2m - 1:57(9:45/m) 21cal 6.16/6.37mph

7:07 6:40 6:33 6:28 6:23 6:20 6:30 6:14 6:27 6:40 6:42 6:13 6:18 6:20 6:20 6:22 6:30 6:45 6:19 1:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:05	7:05 +1:27	14:10	155 116-160	11/3
1.00	12:43	5:38	11:16	154 148-160	7/8
1.50	17:56	5:12	10:24	157 152-160	10/5
2.00	23:13	5:17	10:34	158 154-162	8/6
2.50	28:25	5:12	10:25	159 154-162	16/0
3.00	33:26	5:01	10:03	160 156-164	3/14
3.50	38:36	5:10	10:19	159 156-162	3/4
4.00	43:44	5:08	10:16	160 158-164	6/1
4.50	49:22	5:39 +32	11:17	160 152-166	8/4
5.00	54:33	5:10	10:21	160 154-164	12/1
5.50	1:05:50	11:17 +6:08	22:33	161 126-166	12/4
6.00	1:11:12	5:23 +3	10:46	157 144-164	4/13
6.50	1:18:11	6:58 +1:24	13:57	155 116-164	12/4
7.00	1:23:44	5:33 +27	11:06	160 152-166	4/11
7.50	1:28:45	5:01	10:01	160 156-162	1/13
8.00	1:33:46	5:01	10:02	161 156-164	5/8
8.50	1:39:11	5:25 +15	10:51	159 156-162	2/7
9.00	1:44:12	5:01	10:01	162 158-164	4/2
9.50	1:49:17	5:05	10:11	160 158-162	13/3
10.00	1:54:28	5:11	10:23	159 156-162	1/15
10.50	1:59:42	5:14	10:28	157 152-160	6/8
11.00	2:05:53	6:11 +50	12:22	158 156-162	4/11
11.50	2:11:11	5:18	10:36	156 154-162	8/7
12.00	2:16:10	4:59	9:58	156 152-162	3/11

Elevation

Asc 169m, Range 46m, Flat prediction 2:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:27
13 1.6%	10:22
12 2.4%	10:24
11 1.7%	10:30
11 1.6%	10:48
10 3.0%	10:45
See your biggest climbs

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	12	2:04:41	10:36
Walk	6.6	122	0	9:10	11:36:33
Pause	1.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.89%	More
800m	4:53	9:49	39.40%	More
1km	6:07	9:50	40.97%	More
Mile	9:57	9:57	42.79%	More
5k	31:44	10:13	45.68%	More
5 miles	52:24	10:29	45.03%	More
10k	1:07:13	10:49	43.83%	More
10 miles	1:52:25	11:14	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:51	9:36	48.55
5M	49:26	9:53	47.73
10km	1:02:14	10:01	47.34
10M	1:43:03	10:18	47.25
Half	2:17:12	10:28	46.59
20M	3:34:51	10:45	47.15
Mara	4:46:04	10:55	47.21

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