Sun 10th Feb 2019 at 10:00am by Sjjh

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

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Time
53:44
Miles
7.82
Min/mi
6:52
Pacing
91%
WAVA
63.28
Stride(cm)
126
Cals
908
Cadence
186
BPM
152
%MHR
82
B/mi
1042
Asc(m)
219
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/152bpm 91cal 9.27/11.31mph
2) 1m - 6:43(6:43/m) 152/161bpm 115cal 8.93/9.89mph
3) 1m - 6:54(6:54/m) 155/163bpm 120cal 8.7/9.58mph
4) 1m - 7:04(7:04/m) 156/165bpm 123cal 8.49/9.58mph
5) 1m - 6:49(6:49/m) 157/165bpm 119cal 8.8/9.83mph
6) 1m - 7:01(7:01/m) 159/164bpm 124cal 8.55/9.43mph
7) 1m - 7:08(7:08/m) 156/162bpm 122cal 8.41/9.25mph
8) 0.82m - 5:37(6:52/m) 154/161bpm 94cal 8.74/9.75mph

6:28 6:43 6:54 7:04 6:49 7:01 7:08 5:37

Pin Map

0mi in 0

Pace

12%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	109 82-130	718	193 190-200	5/1
0.50	3:26	1:47	7:10	132 117-152	945	189 188-192	18/2
0.75	4:56	1:30	6:01	145 140-150	872	190 186-192	0/12
1.00	6:28	1:32	6:07	147 145-148	900	190 188-192	3/11
1.25	8:10	1:42	6:48	149 146-152	1012	187 184-190	10/1
1.50	9:46	1:36	6:24	151 149-154	967	186 184-190	3/8
1.75	11:26	1:40	6:40	149 142-154	995	188 184-192	6/5
2.00	13:11	1:45	6:59	156 147-160	1089	186 182-188	7/8
2.25	14:52	1:41	6:45	152 149-154	1026	186 184-188	5/5
2.50	16:44	1:51	7:25	157 151-162	1166	184 182-186	18/3
2.75	18:26	1:42	6:49	157 153-159	1069	186 184-188	4/5
3.00	20:05	1:39	6:36	154 149-159	1016	186 182-190	3/11
3.25	21:50	1:45	7:00	160 154-165	1120	184 182-186	5/5
3.50	23:40	1:51	7:22	156 152-160	1149	184 182-186	11/0
3.75	25:19	1:38	6:34	154 146-160	1011	184 180-188	5/26
4.00	27:08	1:49	7:18	155 151-159	1130	184 182-188	10/3
4.25	28:50	1:42	6:47	161 156-165	1093	186 182-188	6/6
4.50	30:24	1:34	6:17	152 148-157	955	186 182-188	1/10
4.75	32:22	1:58	7:51	157 150-161	1233	183 180-186	20/2
5.00	33:58	1:36	6:24	158 151-162	1010	185 184-188	1/13
5.25	35:41	1:43	6:53	157 154-160	1081	184 180-188	7/5
5.50	37:32	1:50	7:21	159 155-162	1169	184 182-186	11/4
5.75	39:14	1:43	6:51	159 157-162	1088	184 182-186	2/7
6.00	40:59	1:45	7:00	160 157-163	1120	185 182-186	8/4
6.25	42:39	1:40	6:39	156 153-159	1039	184 182-186	0/11
6.50	44:36	1:57	7:48	157 149-161	1224	182 178-184	12/0
6.75	46:20	1:44	6:54	153 149-157	1056	184 182-188	1/12
7.00	48:07	1:48	7:11	155 151-159	1112	184 180-188	10/2
7.25	50:04	1:56	7:46	154 151-159	1195	183 180-186	14/1
7.50	51:43	1:39	6:37	151 148-155	999	185 182-188	2/17
7.75	53:21	1:38	6:31	157 152-161	1023	186 184-188	2/3
7.82	53:44	23	5:48	158 157-160	916	190 188-190	0/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 27m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	6:25
20 5.2%	7:13
18 5.1%	6:48
16 3.6%	7:47
14 3.6%	7:50
14 2.7%	6:38
See your biggest climbs

Cadence

186 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.8	53:44	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.27%	More
800m	3:00	6:02	56.29%	More
1km	3:49	6:08	58.22%	More
Mile	6:18	6:18	61.11%	More
5k	20:50	6:42	62.69%	More
5 miles	33:56	6:47	62.73%	More
10k	42:23	6:49	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.97
5km	19:50	6:23	65.84
5M	33:10	6:38	64.20
10km	41:55	6:45	63.56
10M	1:10:04	7:00	62.86
Half	1:33:46	7:09	61.69
20M	2:28:03	7:24	61.92
Mara	3:18:09	7:34	61.69

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