Sun 10th Feb 2019 at 11:00am by tiamo69

Bike > General

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Time
10:09
Miles
2.16
Mph
12.8
Cals
79
Cadence
59
BPM
147
%MHR
75.3
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 10:09(4:41/m) 147/160bpm 79cal 60/87rpm 12.79/30.72mph

10:09

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	6.83	129 117-138	1133	67 46-78
0.13	52	19	12.03	137 135-139	683	64 56-73
0.19	1:11	19	11.86	144 139-149	729	55 53-56
0.25	1:30	19	11.80	149 148-151	758	52 47-56
0.31	1:48	19	12.11	149 147-152	738	54 52-56
0.38	2:07	18	12.28	151 149-152	738	54 49-58
0.44	2:23	17	13.61	152 150-157	670	61 58-63
0.50	2:39	16	13.83	158 157-158	685	61 59-63
0.56	2:56	16	13.84	157 156-157	681	62 60-64
0.63	3:12	17	13.38	155 155-156	695	63 62-65
0.69	3:31	18	12.30	154 152-155	751	55 52-57
0.75	3:50	19	11.75	155 152-156	792	56 46-60
0.81	4:09	19	11.81	157 156-157	798	59 55-61
0.88	4:28	19	11.93	156 155-156	785	60 56-63
0.94	4:47	20	11.53	160 158-160	832	57 54-58
1.00	5:07	19	11.67	158 155-160	812	58 57-59
1.06	5:24	17	13.07	150 148-153	689	65 57-74
1.13	5:40	17	13.50	149 148-150	662	66 65-67
1.19	5:57	17	13.57	148 148-148	654	66 65-66
1.25	6:13	16	13.71	146 145-147	639	60 50-66
1.31	6:29	15	14.82	143 143-144	579	58 56-59
1.38	6:43	15	15.35	141 141-142	551	60 57-62
1.44	6:54	11	20.77	142 141-142	410	68 62-72
1.50	7:04	10	23.19	141 141-141	365	74 73-75
1.56	7:13	9	25.76	142 142-142	331	80 80-80
1.63	7:20	8	29.43	142 141-142	289	84 82-85
1.69	7:29	9	25.67	142 142-142	332	70 67-72
1.75	7:39	10	22.35	142 142-142	381	71 68-73
1.81	7:51	12	19.36	142 142-142	440	64 64-64
1.88	8:06	15	14.69	143 142-143	584	64 60-67
1.94	8:28	22	10.02	141 140-143	844	56 56-56
2.00	8:48	19	11.63	144 141-147	743	57 53-63
2.06	9:18	30	7.50	147 147-147	1176	0 0-0
2.13	9:42	25	9.18	142 140-146	928	54 54-54
2.16	10:09	27	5.27	140 140-140	1593	0 0-0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:21	2:43	More
1km	1:52	2:59	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:04:52	5:13
15 miles	1:19:11	5:17
20 miles	1:47:24	5:22
40km	2:15:14	5:26
25 miles	2:16:04	5:27
42km	2:22:25	5:27
50 miles	4:43:42	5:40
56 miles	5:19:54	5:43
100 miles	9:51:29	5:55
112 miles	11:06:59	5:57

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