Sun 10th Feb 2019 at 11:00am by mikep

Run > Race

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Time
44:10
Miles
6.26
Min/mi
7:03
Pacing
91%
WAVA
74.02
Stride(cm)
116
Cals
715
Cadence
196
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 114cal 7.72/8.85mph
2) 1m - 6:56(6:56/m) 115cal 8.65/8.87mph
3) 1m - 7:12(7:12/m) 114cal 8.33/8.68mph
4) 1m - 6:55(6:55/m) 115cal 8.68/9.06mph
5) 1m - 6:56(6:56/m) 115cal 8.66/9mph
6) 1m - 6:49(6:49/m) 114cal 8.8/9.33mph
7) 0.26m - 1:36(6:08/m) 28cal 9.78/10.12mph

7:46 6:56 7:12 6:55 6:56 6:49 1:36

Pin Map

0mi in 0

Pace

38%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	189 176-204	3/2
0.50	4:11	1:51	7:22	195 176-202	0/3
0.75	6:01	1:50	7:20	196 182-204	1/2
1.00	7:46	1:45	7:01	197 192-202	2/1
1.25	9:29	1:43	6:52	197 192-202	0/4
1.50	11:14	1:45	6:59	195 190-198	1/1
1.75	13:00	1:46	7:04	194 190-196	2/2
2.00	14:42	1:43	6:50	195 192-198	2/2
2.25	16:27	1:45	7:00	195 192-198	1/2
2.50	18:13	1:46	7:04	195 190-198	1/1
2.75	19:59	1:46	7:04	195 190-200	1/1
3.00	21:54	1:55	7:40	196 194-198	1/1
3.25	23:38	1:44	6:56	196 190-204	0/0
3.50	25:20	1:42	6:49	198 194-204	0/1
3.75	27:05	1:45	6:59	194 190-198	2/0
4.00	28:49	1:44	6:56	196 192-202	1/1
4.25	30:37	1:48	7:10	196 192-202	3/1
4.50	32:18	1:42	6:46	198 194-202	1/2
4.75	34:01	1:43	6:53	196 194-198	3/1
5.00	35:45	1:43	6:53	197 192-204	5/3
5.25	37:29	1:44	6:55	196 194-198	3/2
5.50	39:11	1:43	6:51	195 192-200	7/0
5.75	40:51	1:39	6:38	198 192-204	2/3
6.00	42:34	1:43	6:52	197 194-202	1/4
6.25	44:06	1:32	6:10	199 186-204	4/1
6.26	44:10	4	6:36	200 200-200	0/0

Elevation

Asc 49m, Range 16m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	44:10	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.78%	More
800m	3:15	6:32	64.85%	More
1km	4:05	6:35	67.05%	More
Mile	6:37	6:37	70.39%	More
5k	21:12	6:50	74.85%	More
5 miles	34:37	6:55	74.94%	More
10k	43:43	7:02	74.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	76.56
5km	20:43	6:40	76.61
5M	34:38	6:56	74.90
10km	43:49	7:03	74.05
10M	1:13:17	7:20	73.33
Half	1:38:08	7:29	71.98
20M	2:35:03	7:45	72.19
Mara	3:27:38	7:55	71.89

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