Sun 10th Feb 2019 at 10:00am by Peteb69
Run > General
-
Time
1:13:23
-
Miles
9.15
-
Min/mi
8:01
-
Pacing
70%
-
WAVA
60.39
-
Stride(cm)
105
-
Cals
1011
-
Cadence
191
-
Asc(m)
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:38(5:59/km) 114cal 10.03/12.02kmph
2) 1.61km - 8:32(5:18/km) 109cal 11.31/13.4kmph
3) 1.61km - 7:15(4:31/km) 112cal 13.31/13.67kmph
4) 1.61km - 7:22(4:35/km) 112cal 13.1/13.5kmph
5) 1.61km - 7:35(4:43/km) 103cal 12.73/14.04kmph
6) 1.61km - 7:30(4:39/km) 113cal 12.89/14.14kmph
7) 1.61km - 7:18(4:32/km) 112cal 13.24/16.33kmph
8) 1.61km - 7:35(4:43/km) 111cal 12.73/13.54kmph
9) 1.61km - 9:00(5:36/km) 112cal 10.72/12.83kmph
10) 0.24km - 1:37(6:51/km) 13cal 8.75/10.52kmph
9:38 8:32 7:15 7:22 7:35 7:30 7:18 7:35 9:00 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
178 174-182 |
3/3 |
| 0.50 |
4:42 |
2:11 |
8:44 |
181 172-186 |
2/4 |
| 0.75 |
7:16 |
2:34 |
10:18 |
177 172-182 |
4/3 |
| 1.00 |
9:42 |
2:26 |
9:43 |
178 174-182 |
2/3 |
| 1.25 |
12:06 |
2:25 |
9:38 |
180 176-184 |
2/2 |
| 1.50 |
14:29 |
2:22 |
9:29 |
180 164-186 |
4/3 |
| 1.75 |
17:36 |
3:08 +1:15
|
12:31 |
184 118-192 |
4/6 |
| 2.00 |
19:29 |
1:53 |
7:32 |
192 186-194 |
6/6 |
| 2.25 |
21:18 |
1:48 |
7:13 |
194 190-196 |
5/5 |
| 2.50 |
23:07 |
1:49 |
7:16 |
196 188-198 |
6/4 |
| 2.75 |
24:57 |
1:50 |
7:22 |
197 192-200 |
5/6 |
| 3.00 |
26:45 |
1:48 |
7:11 |
197 194-200 |
4/4 |
| 3.25 |
28:37 |
1:52 |
7:29 |
193 182-200 |
4/3 |
| 3.50 |
30:30 |
1:53 |
7:33 |
194 190-198 |
6/6 |
| 3.75 |
32:17 |
1:47 |
7:08 |
197 194-200 |
3/4 |
| 4.00 |
34:07 |
1:50 |
7:20 |
197 194-198 |
6/4 |
| 4.25 |
36:04 |
1:57 +10
|
7:48 |
196 188-198 |
3/5 |
| 4.50 |
37:55 |
1:50 |
7:21 |
197 194-198 |
5/5 |
| 4.75 |
40:55 |
3:00 +57
|
12:00 |
191 182-198 |
6/9 |
| 5.00 |
42:49 |
1:54 |
7:38 |
194 178-200 |
4/4 |
| 5.25 |
44:47 |
1:58 |
7:52 |
195 170-202 |
5/3 |
| 5.50 |
46:35 |
1:48 |
7:14 |
198 190-200 |
3/7 |
| 5.75 |
48:27 |
1:51 |
7:25 |
196 188-198 |
2/2 |
| 6.00 |
50:19 |
1:52 |
7:28 |
197 188-200 |
6/6 |
| 6.25 |
52:06 |
1:48 |
7:11 |
197 192-200 |
8/6 |
| 6.50 |
53:57 |
1:51 |
7:23 |
195 190-198 |
6/5 |
| 6.75 |
55:46 |
1:49 |
7:16 |
196 190-198 |
3/3 |
| 7.00 |
57:36 |
1:50 |
7:19 |
198 194-202 |
3/3 |
| 7.25 |
59:26 |
1:50 |
7:22 |
195 192-198 |
2/3 |
| 7.50 |
1:01:18 |
1:51 |
7:25 |
195 190-198 |
2/2 |
| 7.75 |
1:03:22 |
2:04 +2
|
8:17 |
192 180-198 |
5/5 |
| 8.00 |
1:05:15 |
1:53 |
7:31 |
194 188-196 |
1/4 |
| 8.25 |
1:08:28 |
3:13 +1:12
|
12:53 |
189 168-196 |
3/3 |
| 8.50 |
1:10:49 |
2:22 |
9:27 |
183 178-186 |
3/3 |
| 8.75 |
1:13:18 |
2:29 |
9:54 |
181 174-186 |
2/3 |
| 9.00 |
1:15:27 |
2:09 |
8:34 |
189 180-198 |
2/1 |
| 9.15 |
1:17:13 |
1:46 +8
|
12:10 |
179 174-192 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
190 |
9.1 |
1:13:31 |
8:10 |
| Walk |
3.2 |
118 |
0 |
2:31 |
21:07:04 |
| Pause |
1.5 |
- |
- |
1:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
47.16% |
More |
| 800m |
3:33 |
7:09 |
54.00% |
More |
| 1km |
4:29 |
7:12 |
55.97% |
More |
| Mile |
7:15 |
7:15 |
58.79% |
More |
| 5k |
23:08 |
7:27 |
62.64% |
More |
| 5 miles |
38:06 |
7:37 |
61.93% |
More |
| 10k |
47:19 |
7:37 |
62.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.71 |
| 5km |
23:21 |
7:31 |
62.07 |
| 5M |
38:40 |
7:44 |
61.02 |
| 10km |
48:41 |
7:50 |
60.52 |
| 10M |
1:20:38 |
8:04 |
60.39 |
| Half |
1:47:21 |
8:12 |
59.55 |
| 20M |
2:48:06 |
8:24 |
60.26 |
| Mara |
3:43:49 |
8:33 |
60.35 |
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