Sun 10th Feb 2019 at 10:00am by richard68

Run > General

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Time
39:23
Miles
5.51
Min/mi
7:09
Pacing
84%
WAVA
66.76
Stride(cm)
148
Cals
708
Cadence
152
BPM
141
%MHR
82.4
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/143bpm 121cal 8.75/9.81mph
2) 1m - 7:24(7:24/m) 143/147bpm 136cal 8.1/10.6mph
3) 1m - 7:13(7:13/m) 142/146bpm 130cal 8.31/9.83mph
4) 1m - 6:59(6:59/m) 142/147bpm 126cal 8.6/10.21mph
5) 1m - 7:36(7:36/m) 141/145bpm 136cal 7.89/10.06mph
6) 0.51m - 3:19(6:31/m) 142/144bpm 59cal 9.2/11.35mph

6:52 7:24 7:13 6:59 7:36 3:19

Pace

15%

27%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	138 136-140	947	156 148-162
0.50	3:28	1:45	7:02	140 137-142	984	155 150-160
0.75	5:19	1:51	7:24	135 121-143	999	152 146-156
1.00	6:51	1:32	6:06	138 136-140	842	156 152-160
1.25	8:46	1:56	7:42	143 140-144	1102	152 146-156
1.50	10:39	1:53	7:32	144 141-146	1084	151 144-156
1.75	12:12	1:33	6:12	142 139-145	881	156 144-166
2.00	14:15	2:03	8:11	145 141-147	1185	148 144-154
2.25	15:56	1:40	6:42	139 130-143	931	154 148-164
2.50	17:32	1:36	6:25	140 136-142	899	154 148-162
2.75	19:37	2:05	8:20	145 143-146	1208	148 144-160
3.00	21:29	1:52	7:27	141 138-145	1051	156 146-178
3.25	22:58	1:29	5:57	141 139-144	840	155 152-158
3.50	24:51	1:53	7:32	141 131-146	1061	150 146-154
3.75	26:53	2:03	8:10	144 141-146	1177	148 144-156
4.00	28:27	1:34	6:16	141 139-145	884	154 148-166
4.25	30:38	2:10	8:41	143 140-145	1241	145 142-148
4.50	32:21	1:43	6:52	138 130-141	947	153 146-162
4.75	33:57	1:36	6:24	139 133-141	890	152 148-158
5.00	36:04	2:07	8:28	142 139-144	1203	148 146-158
5.25	37:58	1:54	7:36	141 139-143	1072	154 146-166
5.50	39:20	1:22	5:29	142 141-144	780	156 150-162

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	154	3.9	25:51	6:36
Walk	34.4	146	1.6	13:32	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.74%	More
800m	3:14	6:29	60.10%	More
1km	4:05	6:34	61.85%	More
Mile	6:47	6:47	63.26%	More
5k	21:59	7:04	66.46%	More
5 miles	35:51	7:10	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:27	6:54	68.11
5M	35:32	7:06	66.95
10km	44:44	7:12	66.42
10M	1:14:05	7:25	66.29
Half	1:38:38	7:32	65.37
20M	2:34:27	7:43	66.16
Mara	3:25:38	7:51	66.26

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