Sun 10th Feb 2019 at 10:00am by larkins

Run > General

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Time
1:08:43
Miles
6.71
Min/mi
10:14
Pacing
89%
WAVA
51.52
Stride(cm)
91
Cals
588
Cadence
172
BPM
146
%MHR
85.6
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139/147bpm 89cal 5.9/0mph
2) 1m - 10:49(10:49/m) 147/159bpm 99cal 5.54/0mph
3) 1m - 11:13(11:13/m) 147/159bpm 99cal 5.35/0mph
4) 1m - 10:00(10:00/m) 143/153bpm 81cal 5.99/0mph
5) 1m - 8:50(8:50/m) 138/158bpm 57cal 6.79/0mph
6) 1m - 9:56(9:56/m) 145/154bpm 81cal 6.04/0mph
7) 0.71m - 7:43(10:49/m) 170/178bpm 82cal 5.55/0mph

10:10 10:49 11:13 10:00 8:50 9:56 7:43

Pin Map

0mi in 0

Pace

13%

29%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	132 91-146	1316	171 166-178
0.50	4:55	2:26	9:43	137 131-143	1332	176 170-180
0.75	7:34	2:39	10:35	143 137-146	1514	174 170-180
1.00	10:10	2:36	10:22	144 141-147	1493	177 174-180
1.25	12:39	2:30	9:58	143 139-150	1426	178 172-186
1.50	15:14	2:35	10:19	144 137-151	1486	173 170-176
1.75	17:53	2:39	10:34	151 143-159	1596	170 164-174
2.00	20:59	3:06	12:25	150 144-157	1863	166 162-170
2.25	24:01	3:02	12:10	149 139-157	1812	167 164-174
2.50	26:45	2:43	10:53	146 139-150	1588	173 168-178
2.75	29:21	2:36	10:25	145 142-148	1511	174 170-176
3.00	32:12	2:51	11:24	149 140-156	1699	168 162-176
3.25	34:52	2:40	10:39	146 140-153	1556	171 162-176
3.50	37:23	2:32	10:06	145 139-149	1465	174 170-180
3.75	39:48	2:25	9:40	139 133-144	1343	174 170-182
4.00	42:12	2:24	9:35	142 137-146	1360	175 172-180
4.25	44:33	2:21	9:26	140 138-144	1320	176 172-180
4.50	46:42	2:09	8:34	134 129-139	1149	175 170-182
4.75	48:45	2:03	8:13	132 128-137	1084	177 174-180
5.00	51:03	2:18	9:10	144 134-157	1321	175 170-180
5.25	53:25	2:23	9:31	147 140-150	1400	173 166-178
5.50	55:58	2:32	10:09	142 135-150	1442	171 170-174
5.75	58:22	2:24	9:35	146 145-148	1400	171 168-176
6.00	1:00:59	2:37	10:29	146 142-154	1532	171 164-180
6.25	1:03:34	2:35	10:20	170 152-178	1756	173 170-176
6.50	1:06:13	2:39	10:35	170 162-175	1800	170 164-176
6.71	1:08:42	2:29	11:39	168 165-172	1956	164 154-172

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.7	1:08:42	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.23%	More
800m	4:05	8:12	50.62%	More
1km	5:13	8:24	51.51%	More
Mile	8:47	8:47	52.05%	More
5k	29:48	9:35	53.60%	More
5 miles	50:44	10:09	51.36%	More
10k	1:03:11	10:10	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	30:23	9:47	52.57
5M	50:19	10:04	51.79
10km	1:03:20	10:12	51.51
10M	1:44:53	10:29	51.18
Half	2:19:39	10:40	50.17
20M	3:38:41	10:56	50.33
Mara	4:51:10	11:07	50.01

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