Sun 10th Feb 2019 at 11:00am by Jenni-far-far

Run > General

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Time
1:45:16
Miles
9.01
Min/mi
11:41
Pacing
82%
WAVA
49.06
Stride(cm)
80
Cals
822
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 96cal 5.13/23.63mph
2) 1m - 12:11(12:11/m) 91cal 4.92/6.76mph
3) 1m - 11:13(11:13/m) 94cal 5.35/6.78mph
4) 1m - 10:51(10:51/m) 91cal 5.53/6.87mph
5) 1m - 11:21(11:21/m) 90cal 5.29/6.68mph
6) 1m - 11:56(11:56/m) 90cal 5.02/7.01mph
7) 1m - 11:48(11:48/m) 90cal 5.08/6.87mph
8) 1m - 11:32(11:32/m) 90cal 5.2/6.62mph
9) 1m - 12:29(12:29/m) 89cal 4.8/5.97mph
10) 0.01m - 12(13:38/m) 1cal 4.4/5.89mph

11:41 12:11 11:13 10:51 11:21 11:56 11:48 11:32 12:29 12

Pin Map

Imported from file - 2013-12-15

0mi in 0

Pace

21%

22%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	174 116-180	0/0
0.50	5:54	2:59	11:55	175 172-180	0/0
0.75	8:54	3:00	11:59	172 116-182	0/0
1.00	11:42	2:48	11:12	179 176-182	0/0
1.25	15:08	3:26	13:45	153 116-182	0/0
1.50	18:21	3:13	12:51	163 116-180	0/0
1.75	21:12	2:51	11:26	176 118-182	0/0
2.00	24:21	3:09 +27	12:37	173 116-190	0/0
2.25	27:01	2:39	10:37	174 116-198	0/0
2.50	30:20	3:20	13:19	163 116-186	0/0
2.75	32:52	2:32	10:07	179 172-188	0/0
3.00	35:34	2:42	10:47	174 170-180	0/0
3.25	39:29	3:55 +1:07	15:40	174 116-190	0/0
3.50	42:01	2:32	10:07	184 174-196	0/0
3.75	44:37	2:37	10:27	181 126-198	0/0
4.00	47:32	2:55	11:40	167 80-188	0/0
4.25	50:21	2:49	11:14	178 128-188	0/0
4.50	52:58	2:37	10:29	177 116-186	0/0
4.75	55:57	2:59	11:56	176 116-184	0/0
5.00	58:54	2:56	11:45	168 116-186	0/0
5.25	1:02:07	3:13	12:54	163 116-184	0/0
5.50	1:04:53	2:46	11:02	178 128-188	0/0
5.75	1:07:51	2:59	11:55	164 88-186	0/0
6.00	1:10:54	3:02	12:09	167 120-186	0/0
6.25	1:13:49	2:56	11:42	169 120-184	0/0
6.50	1:16:32	2:43	10:51	174 116-182	0/0
6.75	1:19:58	3:25	13:42	159 116-182	0/0
7.00	1:22:38	2:40	10:41	179 174-186	0/0
7.25	1:25:24	2:46	11:05	175 116-186	0/0
7.50	1:28:29	3:04	12:17	164 116-184	0/0
7.75	1:31:22	2:53	11:32	175 116-182	0/0
8.00	1:34:10	2:48	11:13	175 116-182	0/0
8.25	1:37:08	2:58	11:52	176 120-182	0/0
8.50	1:40:24	3:16	13:05	169 122-182	0/0
8.75	1:43:22	2:57	11:50	173 116-182	0/0
9.00	1:46:39	3:17	13:09	168 114-182	0/0
9.01	1:46:51	12	14:13	173 170-174	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	179	8	1:28:15	11:04
Walk	16.9	118	1	18:09	18:05
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.81%	More
800m	4:50	9:43	45.53%	More
1km	6:22	10:14	45.05%	More
Mile	10:42	10:42	45.57%	More
5k	35:21	11:23	48.21%	More
5 miles	57:30	11:30	48.42%	More
10k	1:11:59	11:35	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	32:24	10:26	52.60
5M	54:51	10:58	50.75
10km	1:09:46	11:14	49.97
10M	1:58:09	11:49	48.66
Half	2:39:18	12:10	47.16
20M	4:14:27	12:43	46.51
Mara	5:43:05	13:06	45.72

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