Sun 10th Feb 2019 at 10:00am by markgall

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
49:28
Miles
7.78
Min/mi
6:21
Pacing
92%
WAVA
74.29
Stride(cm)
143
Cals
705
Cadence
177
BPM
155
%MHR
90.7
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 132/156bpm 45cal 9.55/11.71mph
2) 0.62m - 3:49(6:08/m) 118/178bpm 43cal 9.79/10.83mph
3) 0.62m - 3:55(6:18/m) 142/173bpm 47cal 9.52/10.37mph
4) 0.62m - 4:06(6:36/m) 140/173bpm 47cal 9.08/9.54mph
5) 0.62m - 4:03(6:31/m) 167/174bpm 61cal 9.21/9.87mph
6) 0.62m - 4:04(6:33/m) 169/178bpm 62cal 9.16/9.81mph
7) 0.62m - 4:00(6:26/m) 168/172bpm 61cal 9.31/9.73mph
8) 0.62m - 4:04(6:33/m) 169/175bpm 62cal 9.16/10.06mph
9) 0.62m - 4:03(6:32/m) 166/175bpm 61cal 9.19/9.85mph
10) 0.62m - 3:53(6:16/m) 173/176bpm 61cal 9.58/9.85mph
11) 0.62m - 3:54(6:16/m) 175/181bpm 62cal 9.58/10.21mph
12) 0.62m - 3:57(6:21/m) 177/181bpm 64cal 9.46/11.46mph
13) 0.33m - 1:46(5:25/m) 179/183bpm 29cal 11.09/11.42mph

3:54 3:49 3:55 4:06 4:03 4:04 4:00 4:04 4:03 3:53 3:54 3:57 1:46

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	5:59	132 94-150	790	192 186-200
0.50	3:09	1:39	6:38	137 70-154	908	183 176-186
0.75	4:37	1:28	5:51	113 69-156	660	176 174-178
1.00	6:06	1:29	5:58	110 69-151	656	179 172-182
1.25	7:44	1:38	6:32	121 67-178	791	179 176-186
1.50	9:16	1:31	6:05	113 71-132	688	175 170-186
1.75	10:51	1:35	6:22	157 124-171	998	178 176-182
2.00	12:27	1:36	6:24	125 70-173	801	176 172-180
2.25	14:03	1:36	6:24	130 67-170	832	175 170-180
2.50	15:49	1:46	7:04	163 132-174	1153	177 172-182
2.75	17:26	1:37	6:27	170 167-174	1095	173 170-176
3.00	19:02	1:36	6:24	163 158-166	1044	174 170-180
3.25	20:41	1:39	6:36	167 165-170	1103	173 170-180
3.50	22:24	1:43	6:52	167 164-169	1146	176 174-180
3.75	23:59	1:35	6:21	170 161-177	1080	176 168-182
4.00	25:39	1:40	6:41	166 164-168	1109	176 170-180
4.25	27:13	1:34	6:16	168 163-171	1053	174 170-180
4.50	28:49	1:35	6:21	170 160-174	1081	175 170-182
4.75	30:34	1:45	6:59	168 161-172	1173	177 172-184
5.00	32:05	1:32	6:07	168 160-174	1027	173 170-176
5.25	33:43	1:38	6:30	162 155-168	1054	174 170-180
5.50	35:23	1:40	6:39	169 161-175	1123	177 170-184
5.75	36:57	1:34	6:18	172 171-172	1083	173 170-176
6.00	38:34	1:37	6:29	173 170-176	1121	175 168-182
6.25	40:04	1:30	5:59	174 170-177	1041	173 170-178
6.50	41:44	1:40	6:38	177 174-181	1175	177 172-182
6.75	43:14	1:30	6:02	174 172-175	1049	174 168-180
7.00	44:49	1:35	6:21	176 174-179	1119	176 172-180
7.25	46:31	1:41	6:45	177 175-179	1194	177 174-180
7.50	47:57	1:26	5:45	178 175-181	1024	176 170-180
7.75	49:18	1:21	5:26	180 176-182	977	182 176-188
7.78	49:28	10	5:03	182 181-182	920	188 186-188

Heart

155/182max

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BPM
WHR
MHR
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Cadence

177 (200 max) Stride Length: 143cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.75%	More
800m	2:44	5:30	69.13%	More
1km	3:34	5:44	69.07%	More
Mile	6:02	6:02	69.54%	More
5k	19:22	6:14	73.65%	More
5 miles	31:50	6:22	72.92%	More
10k	39:49	6:24	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:42	6:01	76.30
5M	30:58	6:12	74.96
10km	38:59	6:16	74.33
10M	1:04:33	6:27	74.16
Half	1:25:56	6:34	73.12
20M	2:14:35	6:44	73.98
Mara	2:59:10	6:50	74.10

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