Sun 10th Feb 2019 at 10:00am by RunningRich

Run > General

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Time
1:00:12
Miles
9.97
Min/mi
6:02
Pacing
89%
WAVA
80.65
Stride(cm)
137
Cals
870
Cadence
195
BPM
155
%MHR
90.6
B/mi
935
Asc(m)
251
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 134/141bpm 72cal 10.34/11.59mph
2) 1m - 6:09(6:09/m) 153/168bpm 90cal 9.77/11.1mph
3) 1m - 6:20(6:20/m) 168/172bpm 101cal 9.48/10.02mph
4) 1m - 6:03(6:03/m) 162/171bpm 92cal 9.91/11.23mph
5) 1m - 6:05(6:05/m) 151/161bpm 84cal 9.86/11.5mph
6) 1m - 6:02(6:02/m) 152/158bpm 85cal 9.95/11.33mph
7) 1m - 6:43(6:43/m) 152/160bpm 94cal 8.94/10.54mph
8) 1m - 5:50(5:50/m) 155/167bpm 83cal 10.3/10.94mph
9) 1m - 5:33(5:33/m) 163/175bpm 85cal 10.8/11.29mph
10) 0.97m - 5:40(5:50/m) 163/171bpm 84cal 10.29/11.63mph

5:48 6:09 6:20 6:03 6:05 6:02 6:43 5:50 5:33 5:40

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	129 101-138	771	198 194-204	4/11
1.00	5:49	2:50	5:40	138 135-141	782	196 192-200	1/14
1.50	8:58	3:09	6:17	146 138-149	917	195 194-200	21/1
2.00	11:58	3:00	6:00	160 145-168	960	196 192-202	15/10
2.50	15:11	3:14	6:27	168 164-172	1084	196 194-200	30/1
3.00	18:18	3:06	6:13	167 163-172	1038	195 190-198	22/3
3.50	21:13	2:55	5:50	165 158-171	962	196 194-198	6/13
4.00	24:21	3:08	6:17	159 155-165	998	195 188-202	20/17
4.50	27:37	3:16	6:33	154 134-160	1008	193 190-196	19/1
5.00	30:26	2:49	5:38	148 137-156	833	196 190-202	3/32
5.50	33:14	2:48	5:37	152 147-157	853	196 190-200	2/25
6.00	36:28	3:14	6:27	152 149-156	981	194 190-202	20/5
6.50	40:06	3:38	7:16	152 148-155	1106	191 186-194	38/1
7.00	43:11	3:05	6:09	153 147-160	941	192 186-198	13/16
7.50	46:12	3:01	6:03	155 149-162	936	193 186-198	12/7
8.00	49:00	2:48	5:37	156 145-167	875	196 194-200	1/15
8.50	51:47	2:46	5:33	160 150-175	887	197 182-200	1/19
9.00	54:33	2:47	5:34	167 161-175	929	197 194-200	1/20
9.50	57:26	2:53	5:45	163 156-171	938	196 194-200	10/23
9.97	1:00:14	2:48	5:56	162 155-169	962	195 186-200	7/12

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 97m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.7%	6:16
56 5.1%	7:12
41 3.1%	6:34
25 1.9%	6:13
15 3.6%	6:22
10 2.7%	6:17
See your biggest climbs

Cadence

195 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10	1:00:14	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.76%	More
800m	2:38	5:18	72.95%	More
1km	3:18	5:19	75.74%	More
Mile	5:29	5:29	77.70%	More
5k	17:50	5:44	81.25%	More
5 miles	29:47	5:57	79.21%	More
10k	37:18	6:00	78.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	17:30	5:38	82.82
5M	28:58	5:48	81.45
10km	36:28	5:52	80.79
10M	1:00:24	6:02	80.62
Half	1:20:24	6:08	79.51
20M	2:05:55	6:18	80.44
Mara	2:47:38	6:24	80.57

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