Sun 10th Feb 2019 at 10:00am by Roadrunner2222

Run > General

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Time
1:29:52
Miles
10.01
Min/mi
8:59
Pacing
92%
WAVA
61.82
Stride(cm)
104
Cals
814
Cadence
173
BPM
141
%MHR
82.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/174bpm 87cal 6.28/7.08mph
2) 1m - 9:58(9:58/m) 137/173bpm 97cal 6.02/6.93mph
3) 1m - 9:31(9:31/m) 140/147bpm 93cal 6.31/7.03mph
4) 1m - 9:11(9:11/m) 141/145bpm 87cal 6.54/6.97mph
5) 1m - 8:55(8:55/m) 139/147bpm 78cal 6.72/7.01mph
6) 1m - 9:02(9:02/m) 144/152bpm 82cal 6.64/7.78mph
7) 1m - 8:54(8:54/m) 141/152bpm 74cal 6.74/7.85mph
8) 1m - 8:40(8:40/m) 140/146bpm 65cal 6.92/7.91mph
9) 1m - 8:00(8:00/m) 143/160bpm 64cal 7.51/8.64mph
10) 1m - 8:04(8:04/m) 154/164bpm 87cal 7.44/9.54mph
11) 0.01m - 4(6:13/m) 153/154bpm 9.64/8.54mph

9:34 9:58 9:31 9:11 8:55 9:02 8:54 8:40 8:00 8:04 4

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:35	120 57-131	1151	175 120-180
1.00	9:33	4:46	9:31	145 117-174	1380	175 172-178
1.50	14:28	4:55	9:50	138 127-173	1356	172 170-176
2.00	19:31	5:03	10:06	135 123-144	1363	170 136-178
2.50	24:23	4:52	9:44	143 138-147	1392	173 168-176
3.00	29:02	4:39	9:17	136 131-141	1263	173 168-178
3.50	33:38	4:37	9:13	141 137-145	1300	174 172-178
4.00	38:12	4:34	9:08	141 137-144	1288	175 172-178
4.50	42:39	4:27	8:54	137 134-140	1220	175 170-184
5.00	47:08	4:28	8:57	141 131-147	1261	174 168-182
5.50	51:33	4:25	8:51	143 137-152	1265	173 166-178
6.00	56:10	4:37	9:13	144 136-149	1327	171 164-176
6.50	1:00:34	4:24	8:48	144 138-152	1267	173 170-176
7.00	1:05:04	4:30	9:00	139 133-143	1252	171 166-176
7.50	1:09:37	4:33	9:06	139 131-145	1264	171 166-176
8.00	1:13:44	4:08	8:15	142 135-146	1172	172 168-178
8.50	1:17:53	4:08	8:17	140 135-144	1159	172 120-178
9.00	1:21:44	3:51	7:42	147 138-160	1133	174 170-180
9.50	1:25:48	4:05	8:09	156 148-164	1272	175 158-180
10.00	1:29:48	3:59	7:59	153 147-160	1221	173 168-178
10.01	1:29:53	5	7:24	153 152-154	1132	170 168-172

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	10	1:29:21	8:57
Walk	0.6	132	0	32	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	54.69%	More
800m	3:44	7:31	56.72%	More
1km	4:41	7:32	58.99%	More
Mile	7:48	7:48	60.50%	More
5k	25:37	8:15	64.36%	More
5 miles	42:36	8:31	63.15%	More
10k	53:30	8:37	62.97%	More
10 miles	1:29:41	8:58	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.36
5km	26:00	8:22	63.41
5M	43:03	8:37	62.50
10km	54:13	8:44	62.13
10M	1:29:46	8:59	61.82
Half	1:59:31	9:07	60.64
20M	3:07:10	9:22	60.92
Mara	4:09:12	9:31	60.59

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